四月份是春季的最后一个时间节点了,为此当下的天气都开始升温,俗称也叫作“暖春”。
不过也正是因为4月属于春夏交替的时期,其实天气还是不太稳定,时热时冷。
因此在这种时候,多发脾胃失调、上火、湿气重、体虚易困等症状,如果饮食再不当,更会“火上浇油”,每日备受病痛折磨。
尤其是中老年群体,身体相较年轻人来说是格外地脆弱,所以我们的饮食更要讲究。
日常多吃些清淡的菜,常补充蔬菜和水果,一天喝够8杯水,利尿排毒。
看到这里,很多中老年朋友可能就开始产生疑惑了,肉呢?怎么没提到,不可以吃肉吗?
肉当然要吃,人体必需的蛋白质、微量元素多藏在肉食当中,光吃素也是对身体的不负责,身体会没有充足的营养,抵抗力下降,身体疾病就更多了。
不过,吃肉需要多点谨慎,就像鸡肉和牛肉。两者都属于燥性比较大的食物,人体在进食之后很容易出现上火,加重炎症、增加肠道负担等状况。
此时更适合多吃以下3种肉,不上火,有滋补益气,强筋骨、精神足等多种好处。
一、虾肉
虾肉肉质松软、甘甜多汁、无刺热量低,对于中老年人来说,进食易消化咀嚼,其中丰富的蛋白质、维生素、膳食纤维、微量元素等营养物质。
有增强人体免疫力、预防骨质疏松、补气益胃、健脑等好处,尤其是高血脂、高血压等患者更应该多吃虾肉。
★★★ 芹菜炒虾仁 ★★★
主要食材:明虾300克、芹菜1根、胡萝卜半根、生姜1块
1、芹菜表面粗纤维不好咀嚼,利用刮皮刀削除后清洗干净,切成小段备用,接着再把胡萝卜也切片,虾剥壳。
2、虾仁中放入生姜、料酒腌制去腥,芹菜段和胡萝卜片焯水沥干水分备用。
3、锅中热油,先将虾仁放入锅中炒至变色,再将焯水过的芹菜、胡萝卜一起倒入锅内翻炒断生,调味均匀后即可装盘出锅。
吃起来很是爽口弹牙,回味清香甜丝丝,食欲都变好了,也不怕热量超标伤害身体。
二、鱼肉
暖春时节的鱼类正是大量上市的绝佳食用时期,建议可以多吃鲈鱼,低脂刺少,肉质细嫩,清热解毒、祛湿气,强筋骨非常棒。
★★★ 清蒸鲈鱼 ★★★
主要食材:鲈鱼1条,小葱1把、胡萝卜半根、生姜1块
1、小葱切丝放入清水里抓出小葱水,再切点胡萝卜丝、生姜丝、小葱段备用。
2、拿出一个装得下鲈鱼的盘子,底部垫上生姜片和几根小葱,鲈鱼放在顶层,淋入料酒和小葱水,用手按摩鱼身,使其入味去腥。
3、锅中热水,放上隔热架开始蒸鱼,10分钟即可,蒸熟的鲈鱼将盘内多余的汁水倒出。
4、锅内放入少量油、盐、生抽、蚝油,再把蒸鱼时剩下的汁水放入搅拌成酱汁,最后淋在鱼身上就能享用美食了。
每夹一口肉都能感受到鱼肉的嫩滑,入口喷香,不腥不腻,老人小孩的绝佳营养品。
三、鸭肉
鸭肉是凉性食材,而且油脂还少,富含蛋白,有很好的滋阴润肺的功效,在春末,易干燥、热气大,吃鸭肉祛湿、消肿、解乏,营养滋补身体。
★★★ 柠檬鸭★★★
主要食材:鸭肉700克、腌柠檬、泡椒、辣椒、山黄皮、酸藠头、生姜
1、鸭肉冷水下锅,放入生姜片、料酒去腥,中途要记得去除浮沫后再清洗干净鸭肉。
2、酸柠檬去籽、山黄皮去皮,同酸藠头、泡椒、辣椒、生姜切碎备用。
3、热锅烧油,煸炒鸭肉出油,再放入适量的盐、生抽、蚝油、米酒调味,加入一碗水焖煮20分钟。
4、焖煮到肉质变软后,最后再加入切好的配料翻炒入味后即可出锅啦。
整个厨房都飘荡着柠檬的清香,鸭肉鲜嫩,入口酸辣开胃,吃下两碗饭不是问题。
最后,也要提醒,在这段时间多注意天气预报,早晚温差大,及时穿衣保暖,也是保护身体。
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支哪榕4930热传递有三种方式:传导、对流和辐射.开水的冷却除了上述三种方式外,更借着蒸发来致冷.一碗多油的肉汤表面看起来不冒蒸气了,为什么不小心喝就会烫... -
闻亮国18489912233 ______[答案] 答:因为肉汤表面有一层油盖在水面,汤中的水分不容易蒸发出去,故肉汤的温度不易降低,所以虽然看起来不冒气了,温度却仍较高,急着喝容易烫伤.
支哪榕4930长圆形的蜜蜂窝是什么蜜蜂这个蜜蜂窝生在竹林里面,长圆形的,长20厘米,宽十厘米,厘地面50厘米,蜜蜂体长大概两厘米,路过时不小心碰到被咬,不能... -
闻亮国18489912233 ______[答案] 哦!是圆蜂,这种蜂肚子中间有黄色的对吗?小心点这种蜂很历害的!还很好吃.
支哪榕4930 超级模仿秀(照样子,写句子).例:三个大苹果被王明全吃掉了. 王明把三个大苹果全吃掉了. 1.小鹿不小心跌伤了脚. - _____________________... -
闻亮国18489912233 ______[答案] 1.小鹿不小心把脚跌伤了. 2.浓密的绿叶把花挡住了. 3.小鹿兄弟把玫瑰栽在了花坛里.
支哪榕4930吃没熟的鸡肉会怎么样 -
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支哪榕4930怀孕两个月了,请问各位宝妈可不可以吃烤全鸡? - 育儿 - 复禾健康问答
闻亮国18489912233 ______[答案] 把A和B两种药全部融进水里 算好比例 每天喝20分之一
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闻亮国18489912233 ______ 你好!从你上述描述的情况来看,宝宝睾丸不在阴囊里有可能是隐睾, 隐睾是一种先天性的男性生殖系统疾病.也有可能是宝宝的阴囊温度较低,导致阴囊收缩引起的.建议你最好带宝宝去医院检查一下,看看是什么原因造成宝宝睾丸不在阴囊里的症状.平时一定要注意宝宝私处的卫生,要经常给宝宝清洗私处,保持洗出清洁干燥.要注意保暖,避免宝宝受凉.平时要给宝宝多吃新鲜的蔬菜水果,不要给宝宝吃零食以及辛辣刺激的食物.要让宝宝按时睡觉,不要熬夜,以免加重症状.
支哪榕4930吃了不熟的鸡肉怎么办?吃了不熟的鸡肉怎么办
闻亮国18489912233 ______ 建议你适当的注意一下看看会不会有腹泻的情况,建议你适当的休息来帮助改善情况.