四月份是春季的最后一个时间节点了，为此当下的天气都开始升温，俗称也叫作“暖春”。
不过也正是因为4月属于春夏交替的时期，其实天气还是不太稳定，时热时冷。
因此在这种时候，多发脾胃失调、上火、湿气重、体虚易困等症状，如果饮食再不当，更会“火上浇油”，每日备受病痛折磨。
尤其是中老年群体，身体相较年轻人来说是格外地脆弱，所以我们的饮食更要讲究。
日常多吃些清淡的菜，常补充蔬菜和水果，一天喝够8杯水，利尿排毒。
看到这里，很多中老年朋友可能就开始产生疑惑了，肉呢？怎么没提到，不可以吃肉吗？
肉当然要吃，人体必需的蛋白质、微量元素多藏在肉食当中，光吃素也是对身体的不负责，身体会没有充足的营养，抵抗力下降，身体疾病就更多了。
不过，吃肉需要多点谨慎，就像鸡肉和牛肉。两者都属于燥性比较大的食物，人体在进食之后很容易出现上火，加重炎症、增加肠道负担等状况。
此时更适合多吃以下3种肉，不上火，有滋补益气，强筋骨、精神足等多种好处。
一、虾肉
虾肉肉质松软、甘甜多汁、无刺热量低，对于中老年人来说，进食易消化咀嚼，其中丰富的蛋白质、维生素、膳食纤维、微量元素等营养物质。
有增强人体免疫力、预防骨质疏松、补气益胃、健脑等好处，尤其是高血脂、高血压等患者更应该多吃虾肉。
★★★ 芹菜炒虾仁 ★★★
主要食材：明虾300克、芹菜1根、胡萝卜半根、生姜1块
1、芹菜表面粗纤维不好咀嚼，利用刮皮刀削除后清洗干净，切成小段备用，接着再把胡萝卜也切片，虾剥壳。
2、虾仁中放入生姜、料酒腌制去腥，芹菜段和胡萝卜片焯水沥干水分备用。
3、锅中热油，先将虾仁放入锅中炒至变色，再将焯水过的芹菜、胡萝卜一起倒入锅内翻炒断生，调味均匀后即可装盘出锅。
吃起来很是爽口弹牙，回味清香甜丝丝，食欲都变好了，也不怕热量超标伤害身体。
二、鱼肉
暖春时节的鱼类正是大量上市的绝佳食用时期，建议可以多吃鲈鱼，低脂刺少，肉质细嫩，清热解毒、祛湿气，强筋骨非常棒。
★★★ 清蒸鲈鱼 ★★★
主要食材：鲈鱼1条，小葱1把、胡萝卜半根、生姜1块
1、小葱切丝放入清水里抓出小葱水，再切点胡萝卜丝、生姜丝、小葱段备用。
2、拿出一个装得下鲈鱼的盘子，底部垫上生姜片和几根小葱，鲈鱼放在顶层，淋入料酒和小葱水，用手按摩鱼身，使其入味去腥。
3、锅中热水，放上隔热架开始蒸鱼，10分钟即可，蒸熟的鲈鱼将盘内多余的汁水倒出。
4、锅内放入少量油、盐、生抽、蚝油，再把蒸鱼时剩下的汁水放入搅拌成酱汁，最后淋在鱼身上就能享用美食了。
每夹一口肉都能感受到鱼肉的嫩滑，入口喷香，不腥不腻，老人小孩的绝佳营养品。
三、鸭肉
鸭肉是凉性食材，而且油脂还少，富含蛋白，有很好的滋阴润肺的功效，在春末，易干燥、热气大，吃鸭肉祛湿、消肿、解乏，营养滋补身体。
★★★ 柠檬鸭★★★
主要食材：鸭肉700克、腌柠檬、泡椒、辣椒、山黄皮、酸藠头、生姜
1、鸭肉冷水下锅，放入生姜片、料酒去腥，中途要记得去除浮沫后再清洗干净鸭肉。
2、酸柠檬去籽、山黄皮去皮，同酸藠头、泡椒、辣椒、生姜切碎备用。
3、热锅烧油，煸炒鸭肉出油，再放入适量的盐、生抽、蚝油、米酒调味，加入一碗水焖煮20分钟。
4、焖煮到肉质变软后，最后再加入切好的配料翻炒入味后即可出锅啦。
整个厨房都飘荡着柠檬的清香，鸭肉鲜嫩，入口酸辣开胃，吃下两碗饭不是问题。
最后，也要提醒，在这段时间多注意天气预报，早晚温差大，及时穿衣保暖，也是保护身体。
本文已加入版权自动维权机制，请勿洗稿、抄袭，未经授权转载，否则后果自负。
","gnid":"97b4b5d7e98f1d485","img_data":[{"flag":2,"img":[{"desc":"","height":"810","title":"","url":"https://p0.ssl.img.360kuai.com/t01e2f7133896eaa1be.jpg","width":"1080"},{"desc":"","height":"680","title":"","url":"https://p0.ssl.img.360kuai.com/t018295581c82460e60.jpg","width":"1080"},{"desc":"","height":"683","title":"","url":"https://p0.ssl.img.360kuai.com/t01b168a74d2298e888.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t018ff656ce9889ac91.jpg","width":"1080"},{"desc":"","height":"126","s_url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b.gif","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0180fd8ed33404b5ce.jpg","width":"1080"},{"desc":"","height":"126","title":"","url":"https://p0.ssl.img.360kuai.com/t016e82f7665f0f16fa.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t015f7633f70988bc5a.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t013114d382870f332a.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t01705c7ccc0eedddc9.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0103ecb5c8e4bcf8b3.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t017229bafcd3641ab6.jpg","width":"1080"},{"desc":"","height":"126","s_url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b.gif","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0100ede238f56ebbd2.jpg","width":"1080"},{"desc":"","height":"126","title":"","url":"https://p0.ssl.img.360kuai.com/t012b5c8f6b2b2f2180.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0115cf2931e7224885.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0164aeb3524f9731ff.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t010d0043caba96d774.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0194b54601b9ca7f31.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0179c04984437e337f.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0147e955cbe254e457.jpg","width":"1080"},{"desc":"","height":"126","s_url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b.gif","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t015450f6df9855a501.jpg","width":"1080"},{"desc":"","height":"126","title":"","url":"https://p0.ssl.img.360kuai.com/t01640711dbbd8ec14b.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t01c1f8806fc85e3708.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0171694982520c18fc.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t015a3d0958303d0c97.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t011bc4e029ecbde53f.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t01738af7bfdcfc6e9a.jpg","width":"1080"},{"desc":"","height":"229","s_url":"https://p0.ssl.img.360kuai.com/t015aa8c256a031a728_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t015aa8c256a031a728.gif","width":"560"},{"desc":"","height":"300","s_url":"https://p0.ssl.img.360kuai.com/t0160af0279a36c86d7_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0160af0279a36c86d7.gif","width":"1080"}]}],"original":0,"pat":"art_src_3,fts0,sts0","powerby":"hbase","pub_time":1681809600000,"pure":"","rawurl":"http://zm.news.so.com/2ebddb74f4c6ddc050e27827b3776f12","redirect":0,"rptid":"f0beaf6c3ef052da","rss_ext":[],"s":"t","src":"南宁厨娘","tag":[{"clk":"khealth_1:生姜片","k":"生姜片","u":""},{"clk":"khealth_1:鸭肉","k":"鸭肉","u":""},{"clk":"khealth_1:泡椒","k":"泡椒","u":""},{"clk":"khealth_1:小葱","k":"小葱","u":""},{"clk":"khealth_1:胡萝卜","k":"胡萝卜","u":""},{"clk":"khealth_1:鸡肉","k":"鸡肉","u":""},{"clk":"khealth_1:牛肉","k":"牛肉","u":""}],"title":"暖春4月，50岁后要忌口：少吃鸡肉牛肉，多吃3种肉强筋骨、精神足
支哪榕4930热传递有三种方式:传导、对流和辐射.开水的冷却除了上述三种方式外,更借着蒸发来致冷.一碗多油的肉汤表面看起来不冒蒸气了,为什么不小心喝就会烫... -
闻亮国18489912233 ______[答案] 答:因为肉汤表面有一层油盖在水面,汤中的水分不容易蒸发出去,故肉汤的温度不易降低,所以虽然看起来不冒气了,温度却仍较高,急着喝容易烫伤.
支哪榕4930长圆形的蜜蜂窝是什么蜜蜂这个蜜蜂窝生在竹林里面,长圆形的,长20厘米,宽十厘米,厘地面50厘米,蜜蜂体长大概两厘米,路过时不小心碰到被咬,不能... -
闻亮国18489912233 ______[答案] 哦!是圆蜂,这种蜂肚子中间有黄色的对吗?小心点这种蜂很历害的!还很好吃.
支哪榕4930 超级模仿秀(照样子,写句子).例:三个大苹果被王明全吃掉了. 王明把三个大苹果全吃掉了. 1.小鹿不小心跌伤了脚. - _____________________... -
闻亮国18489912233 ______[答案] 1.小鹿不小心把脚跌伤了. 2.浓密的绿叶把花挡住了. 3.小鹿兄弟把玫瑰栽在了花坛里.
支哪榕4930吃没熟的鸡肉会怎么样 -
闻亮国18489912233 ______ 鸡不要多吃,对人没什么好处,那肯定是肚子通,严重要挂点滴的
支哪榕4930怀孕两个月了,请问各位宝妈可不可以吃烤全鸡? - 育儿 - 复禾健康问答
闻亮国18489912233 ______[答案] 把A和B两种药全部融进水里 算好比例 每天喝20分之一
支哪榕4930宝宝睾丸不在阴囊里是什么原因?需要注意什么? - 久久问医
闻亮国18489912233 ______ 你好!从你上述描述的情况来看,宝宝睾丸不在阴囊里有可能是隐睾, 隐睾是一种先天性的男性生殖系统疾病.也有可能是宝宝的阴囊温度较低,导致阴囊收缩引起的.建议你最好带宝宝去医院检查一下,看看是什么原因造成宝宝睾丸不在阴囊里的症状.平时一定要注意宝宝私处的卫生,要经常给宝宝清洗私处,保持洗出清洁干燥.要注意保暖,避免宝宝受凉.平时要给宝宝多吃新鲜的蔬菜水果,不要给宝宝吃零食以及辛辣刺激的食物.要让宝宝按时睡觉,不要熬夜,以免加重症状.
支哪榕4930吃了不熟的鸡肉怎么办?吃了不熟的鸡肉怎么办
闻亮国18489912233 ______ 建议你适当的注意一下看看会不会有腹泻的情况,建议你适当的休息来帮助改善情况.
