个人健康生活方式自述

庄净雅1922什么是健康的生活方式 -
於澜滢15230013562 ______ 健康的生活方式.不仅是没有疾病或虚弱,而是在身体上、精神上和社会适应上的完好状态.人类的行为生活方式影响着人类的健康与寿命,所以应自觉、主动、积极地建立良好的健康的生活方式: 1、心胸豁达 情绪乐观 2、劳逸结合 坚持锻炼 ...

庄净雅1922英语作文 请你以“A healthy lifestyle ”为题,写一篇60个词左右的短文,介绍下自己的健康的生活方式. -
於澜滢15230013562 ______ It is not easy to stay healthy if you don't have a regular lifestyle. There are several advices on how to be healthy. First, have a balanced diet and don't be picky about the food you eat. Proper amount of vegetables and meat is good. Second, do some ...

庄净雅1922健康的生活方式主要包括哪四个方面 -
於澜滢15230013562 ______ 健康生活方式主要包括哪四个方面?答:合理膳食、适量运动、戒烟戒酒、心理平衡.

庄净雅1922积极的具体表现有哪些?从生活方式方面回答 -
於澜滢15230013562 ______ 健康生活方式,是指有益于健康的习惯化的行为方式.主要包括合理膳食、适量运动、戒烟戒酒、心理平衡等. 健康生活方式的表现 ①生活有规律,没有不良嗜好; ②讲求个人卫生、环境卫生、饮食卫生; ③讲科学、不迷信; ...

庄净雅1922初二英语作文 介绍健康的生活方式 60词 -
於澜滢15230013562 ______ I have a healthy lifestyle You continue to do exercise every morning an apple is beneficial to their health to eat more vegetables and fruits to the body's own body we should eat less junk food to eat less coffee on the body unintentionally do something ...

庄净雅1922中学生应养成怎样的健康生活方式 -
於澜滢15230013562 ______ 1...生活有规律,按时起床,按时睡觉,保持充足的睡眠. 2 .营养要均衡,不要挑食,按时按量进餐. 3 .保持健康开朗的心情,和同学和睦相处,不要斤斤计较. 4 .每天保证至少1个小时的运动. 5 .养成良好的习惯:(1)早晚洗脸 (2)早晚刷牙 (3)饭前便后要洗手 (4)睡前洗脚 (5)勤洗头 (6)勤洗澡 (7)勤剪指甲 (8)生吃瓜果要洗净 (9)不喝生水 (10)不躺着看书的个人卫生习惯. 6. 不吸烟、不喝酒,不沾毒品,洁身自好.

庄净雅1922给朋友写一封谈论我的健康生活方式字数为80个单词 -
於澜滢15230013562 ______ Nowadays life is becoming more and more stressful. People live under the pressure of various problems social, ecological, economical and others. They constantly suffer from stress, noise and dust in big cities especially urban places. In order to ...

庄净雅1922保持身体健康的最佳生活方式是什么? -
於澜滢15230013562 ______ 当今人类健康生活方式的四句话即健康生活方式的四大基石:“合理膳食、适量运动、戒烟戒酒、心理平衡.” 合理膳食:即一、二、三、四、五,红、黄、绿、白、黑.记住这些,就是科学合理的膳食. “一”是每天喝一袋奶:“二”是摄...

庄净雅1922假如你是康康你很健康,你是如何保持健康的?从个人生活习惯角度谈谈你的保健方法.不少于80词 英语作文 -
於澜滢15230013562 ______ Healthy is become more and more import in our life. However, many people don't know how to stay healthy . In my opinion, there are three things we can do if we want to be in good.First of all, we should have the right food, because proper nutrition is...

庄净雅1922谈谈我的生活方式运动,饮食,及睡眠三个方面英语日记 -
於澜滢15230013562 ______ As we know, it's very important to arrange our spare time. If we use it well, we can benefit from it. I'd like to make full use of my spare time. Usually I would like to do three things in my spare time, reading, surfing the Internet and doing some physical ...