已有多个权威研究表明：

合理膳食能缓解多种中风高危因素

例如高血压、肥胖、高脂血症、糖尿病等

从而降低中风风险

大家可以根据自己习惯

调整下面的膳食指导：

1、降低钠盐摄入，增加钾盐摄取：

减少钠摄入有利于降低血压

减少中风风险

建议钠盐每日摄入≤5g

2、每天脂肪摄入

应小于总热量30%

蔬菜可进食400-500g

蛋白肉类可摄入120-200g

3、糖分摄入

建议每天＜50g

25g以内更佳

《中国脑卒中防治指导规范（2021）》提到：

经常吸烟是导致中风的危险因素

多项研究也证明

吸烟让缺血性中风的危险性提高了90%

吸烟次数越多

中风的风险越高

因此

戒烟是恢复心血管健康

必不可少的方式

同时

应尽可能控制酒精的摄入

有研究表明

每周酒精摄入超过 300g即为大量饮酒

可增加脑卒中发病风险

如果不可避免需要喝

则需控制饮酒量

江苏省疾控研究表明：

中等强度的体力活动

对轻度中风的预防效果最好

低等强度其次

高强度基本没有

例如

比起有快速骑车习惯的人（中等强度）

习惯低活动强度者

其缺血性中风的风险高出35%

大家可以自己条件选择

如骑车、步行、跳舞或做家务活等

都是不错的中等强度运动

不论采取什么措施

定期检查各项指标

及时了解自己的健康状况

才是最好的预防方法

一般检查脑卒中的项目包括：

·BMI、血压、血糖、血脂

·脑血管超声+颈动脉超声

·心电图和超声心动图

对于血脂超过临界值的患者

以胆固醇升高、低密度脂蛋白为主

可用他汀类药物

甘油三酯升高

可用贝特类药物

如果危险因素没有控制达标

或者发现自己或他人有不对劲现象

可通过国际公认的中风自检法“120法则”进行自检

并立即送医

如果不幸突发中风

应先及时去医院就诊

医生会根据患者情况

给出不同治疗方案

包括一般治疗、药物治疗和手术治疗

#谣零零计划#

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