有些人气血虚，但又不受补。吃稍微补气血的食物就容易上火。今天炖一种补虚又不上火的汤。大人小孩都爱喝……

By 紫潼圜

用料

• 老母鸡 半只
• 五指毛桃 适量
• 芡实 适量
• 薏米仁 适量
• 桂圆 4粒
• 无花果 4粒
• 山药 4小片
• 生姜 3片
• 盐 适量

做法步骤

1、老母鸡清洗干净，焯一下水煮掉血水，再次清洗干净放入炖盅

2、准备五指毛桃，芡实，薏米仁，桂圆，无花果，山药，姜片，量没有称过，适量下而已。

3、除了桂圆，其他都清洗好放入炖盅。我们一家三口，我下了4碗水。

4、锅中加入适量睡，放入炖盅，按功能键至鸡鸭汤。如果是用排骨可以选择营养汤，时间多10分钟。

5、加盐调味即可

6、美味的鸡汤就可以上桌啦

小贴士

很清，大人小孩都爱喝。如果虚不受补可以尝试一下。

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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须宣乖3524可乐孕妇可以喝吗,孕妇需要注意什么? - 久久问医
董菡毅18014637061 ______ 您好,孕妇怀孕期间最好不要喝可乐的,平时也不要多喝,可乐是一种碳酸饮料,含有许多添加剂,喝了可能会影响胎儿的生长发育,造成严重的后果.平时孕妇要避免刺激的饮食,茶或者咖啡也要少喝.饮食要清淡有营养,您可以喝点白开水,吃点青菜水果,多吃高蛋白饮食,注意规律作息,按时产检.