老少皆宜、健康美味的粗粮点心\r\n蒸一蒸，好吃不上火，软糯不粘牙~\r\n用来做早餐或者解馋零食妥妥的！

By 洲星食品

用料

• 黑芝麻 50克
• 洲星马蹄粉 150ml
• 混合杂粮 30克
• 小米 30克
• 白砂糖 50ml
• 黄片糖 半块

做法步骤

1、准备好所有食材

2、先将30克小米和杂粮上锅蒸熟。

3、【调芝麻浆】\r\n先将50克黑芝麻加入200ml清水，放入破壁机做成芝麻水，过滤2次。得出芝麻水。

4、50ml马蹄粉，100ml芝麻水，搅拌过筛2 次，得出生浆。

5、100ml芝麻水，50ml糖煮开，关火

6、趁热，加入1勺刚刚调好的生浆，搅拌至浓稠

7、再混合剩余生浆，芝麻浆做好了。

8、【先调个小米浆】\r\n50ml马蹄粉，100ml清水，搅拌过筛2次，得出生浆。

9、100ml清水，100ml小米，半块黄片糖，煮开，关火

10、趁热，加入1勺刚刚调好的生浆，搅拌至浓稠

11、再混合剩余生浆，

12、小米浆做好了

13、【再调个杂粮浆】\r\n50ml马蹄粉，100ml清水，搅拌过筛2次，得出生浆。

14、100ml清水，100ml混合杂粮，50ml糖，煮开，关火

15、趁热，加入1勺刚刚调好的生浆，搅拌至浓稠

16、再混合剩余生浆，

17、杂粮浆做好了。

18、【蒸糕】\r\n蒸锅放入模具，水开后，分别加入不同粉浆，中大火蒸15 分钟左右。

19、（马蹄粉会沉淀，每次舀浆之前先搅匀！蒸的时间不固定/没有白芯/不会流动就是熟了）

20、蒸好后要完全放凉透才能脱模哦。

21、老少皆宜、健康美味的粗粮点心

22、蒸一蒸，好吃不上火，软糯不粘牙~

23、用来做早餐或者解馋零食妥妥的！

24、【混合杂粮】五谷杂粮，随意搭配

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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