介绍自己喜欢的运动

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介绍自己喜欢的运动

来源：baiyundou.net 日期：2024-08-30

作者：上善若水QAQ

减肥说是一件难事吧，对自律的人来说一点也不难，偏偏就是对我们这些好吃懒做的小胖仔一点不友好，减肥呢，单靠运动只是一方面，有句话叫三分练七分吃，饮食是占到减肥的很大一部分。

下面给大家介绍一下我在家和在学校的饮食！！！

在家的时候可以自己做饭，我一般都是吃一些热量比较低的蔬菜之类的，比如白菜，青菜，冬瓜，山药等等，但是每天的营养需要均衡，所以我一般就是去那种熟食店买一个鸭腿，补充肉类的营养，最重要一点不管吃米还是吃面条，一定不能吃过饱！！！最好的方法是在吃饭前喝一杯温水，有利于我们饱腹。

这是炒的冬瓜，自己炒的，所以觉得格外的好吃！！！

这个炒玻璃脆真真真真是我的最爱了，三天一小吃，五天一大吃，心头爱。涮火锅吃也嘎嘎香~

像这种汤一般我都是当做晚饭来吃，黄瓜鸡蛋汤，既营养又养胃，也可以给爸爸妈妈做来吃，觉得吃不饱的小可爱，咱可以浅吃小半个馒头，起到饱腹的作用，但是还是一点，吃到七八成饱就行了，不能贪吃。

下面是几张我在学校的饮食（基本都是午饭）

第一张是吃的鱼肉，同学们一定要吃的有营养的同时，控制住自己的嘴巴，不要吃的过饱。米饭就是如图的一小碗，和拳头那么大就差不多了。

最喜欢的还是学校的自选菜了，可以自己进行荤素搭配，可以挑自己喜欢吃的一些蔬菜和肉肉，也有鸡肉和鸭血。米饭还是大小的一碗，不管吃没吃饱，结束了就不要贪嘴吃零食了。

学校的这个黑米饭，我平时吃的比较多，因为它饱腹的感觉比白米饭强，也是减脂期间的不二选择。

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