令人讨厌的100种东西
作者:三水日月
为啥要减脂呢?
因为脂肪很讨厌,长在腰上变成游泳圈,
长在内脏里就变成了啤酒肚。
为了减脂,有人尝试节食,有人尝试运动,有人尝试吃药。
但是我觉得吧,这些都挺折磨人的。
我看了很多关于控制饮食的文章,里面有很多提倡少糖,少油饮食,
我觉得挺靠谱的。
最近对健康饮食比较感兴趣,就去搜罗了一大堆以后想要尝试的健康饮食,
大家看看有啥需要补充的,可以互相探讨一下哟。
1:全麦面实物,荞麦食物。
这些是我最近看到卖得比较火爆的实物,有各种面包,面条,磨牙棒之类的 。
甚至还有各种面皮,凉皮之类的。说是富含粗纤维,看起来也非常的好吃。
粗纤维我很相信,因为这些东西能加快肠胃的蠕动,加快排泄。
所以,经常吃这些实物,必定会导致肠胃加快排空,
所以,这也是一种变相的减少肠胃缓慢吸收营养的方法。估计坚持几个月,确实能瘦下来。
2:饱腹感代餐
这一类的面包呀,饼干比较多,多半都是想要吃点东西垫肚子,
营造成一种饱腹感,让自己尽量的少摄入其它食物。
我也看到了很多品种的。
像这种面包,小小的一块,平时就适合当做早餐来吃,一块就能顶一两个小时,刚好到中午饭。
这种分量就比较大一点,而且口感也比较瓷实,喜欢咀嚼感的可以试试。
这种手抓饼面皮的吃法就有点复杂了,需要准备好配菜呢。
当然了,有条件折腾的话,自己在家蒸馒头也行,买这种预制品也不错,既方便,又简单!
当然了,总是吃面食也不行,但是控制脂肪还有个办法,那就是多摄入蛋白质。
3:蛋白质补充食物
这一类的产品都是鸡胸肉为主,有很多味道都不错。非常适合正餐的加分项,作为菜肴来品尝,也是不错的。
想省事的话,还有这种开袋即食的鸡胸肉,堪称增肌抗饿的好东西。
当然了,作为鸡肉小零食,这种饱腹感十足的鸡肉条,也是不错的选择。
总的来说,我更喜欢用控制饮食来控制脂肪,
从源头上减少大油大肉,多糖的摄入,
并且增加蛋白质的摄入量,从而控制住脂肪的增长,
也算是一种减脂的方法吧。
毕竟,有谁能拒绝用吃东西来达到减肥的效果呢!
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