作者：三水日月

为啥要减脂呢？

因为脂肪很讨厌，长在腰上变成游泳圈，

长在内脏里就变成了啤酒肚。

为了减脂，有人尝试节食，有人尝试运动，有人尝试吃药。

但是我觉得吧，这些都挺折磨人的。

我看了很多关于控制饮食的文章，里面有很多提倡少糖，少油饮食，

我觉得挺靠谱的。

最近对健康饮食比较感兴趣，就去搜罗了一大堆以后想要尝试的健康饮食，

大家看看有啥需要补充的，可以互相探讨一下哟。

1：全麦面实物，荞麦食物。

这些是我最近看到卖得比较火爆的实物，有各种面包，面条，磨牙棒之类的 。

甚至还有各种面皮，凉皮之类的。说是富含粗纤维，看起来也非常的好吃。

粗纤维我很相信，因为这些东西能加快肠胃的蠕动，加快排泄。

所以，经常吃这些实物，必定会导致肠胃加快排空，

所以，这也是一种变相的减少肠胃缓慢吸收营养的方法。估计坚持几个月，确实能瘦下来。

2：饱腹感代餐

这一类的面包呀，饼干比较多，多半都是想要吃点东西垫肚子，

营造成一种饱腹感，让自己尽量的少摄入其它食物。

我也看到了很多品种的。

像这种面包，小小的一块，平时就适合当做早餐来吃，一块就能顶一两个小时，刚好到中午饭。

这种分量就比较大一点，而且口感也比较瓷实，喜欢咀嚼感的可以试试。

这种手抓饼面皮的吃法就有点复杂了，需要准备好配菜呢。

 当然了，有条件折腾的话，自己在家蒸馒头也行，买这种预制品也不错，既方便，又简单！

当然了，总是吃面食也不行，但是控制脂肪还有个办法，那就是多摄入蛋白质。

3：蛋白质补充食物

这一类的产品都是鸡胸肉为主，有很多味道都不错。非常适合正餐的加分项，作为菜肴来品尝，也是不错的。

 想省事的话，还有这种开袋即食的鸡胸肉，堪称增肌抗饿的好东西。

 当然了，作为鸡肉小零食，这种饱腹感十足的鸡肉条，也是不错的选择。

总的来说，我更喜欢用控制饮食来控制脂肪，

从源头上减少大油大肉，多糖的摄入，

并且增加蛋白质的摄入量，从而控制住脂肪的增长，

也算是一种减脂的方法吧。

毕竟，有谁能拒绝用吃东西来达到减肥的效果呢！

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