大家好,我是小清。我们都知道山药是一种营养丰富的食材,被称为“长寿之薯”,可见它的营养价值之高,在中药当中的地位也很高,而且山药也可以用来做多种美味的菜肴。
![](https://p0.ssl.img.360kuai.com/t010d99acacc50404d7.jpg)
山药具有养血止血,健脾益肾,提高免疫力以及预防疾病的作用,还有降压,降血糖,减肥等多种功效,对人体的好处非常多,但是不同的人体质和身体状况不同,对山药的适用、吸收程度也有所不同。
![](https://p0.ssl.img.360kuai.com/t015ff31cc4e7c41687.jpg)
今天小清来跟大家盘点一下不同体质的人怎么样吃山药,才能最大程度的吸收到山药的营养,最后再献上一道山药的美味做法,一起往下看看吧!
![](https://p0.ssl.img.360kuai.com/t0159a4406718b6d8c4.jpg)
一、气虚体质
气虚体质的人通常体弱多病,容易疲劳,脾气急躁,容易出汗,喜欢吃甜食等,对于他们来说,吃山药可以起到补气养血、益肺固表的作用。
![](https://p0.ssl.img.360kuai.com/t01b4145ea832cb7b83.jpg)
我们在做的可以选择把山药削皮切片加入到粥或者汤中,比如将山药拍碎和鸡蛋一起做成山药蛋花汤,不仅美味可口,还能滋补身体,缓解气虚症状,能够最大程度的吸收山药的营养。
二、阳虚体质
阳虚体质一般表现为肢体乏力,怕冷,手脚发凉,容易感冒,消化不良等。吃山药可以起到补阳温经、益脾和胃的作用。
![](https://p0.ssl.img.360kuai.com/t01619b919ce106a26d.jpg)
可以将山药切成薄片,加入到鸡汤或者牛肉汤中一起煮熟,加入适量的姜和调味料,不仅可以增强味道,还可以增加山药的温热效果,达到益阳温经的效果。
三、阴虚体质
这个体质的人群通常表现为面色晦暗,容易口干舌燥,失眠健忘,腰膝酸软等,这时候适量吃些山药,可以帮助滋阴润燥、益肾补血。
![](https://p0.ssl.img.360kuai.com/t014f3a131a17150033.jpg)
可以选择将山药切成丝状,加入到瘦肉汤或者鱼汤中一起煮熟,加入适量的盐和调味料,不仅可以增加山药的口感,还可以起到滋阴润燥的作用,缓解阴虚症状。
四、痰湿体质
痰湿体质的人通常容易生痰,胃口不佳,大便不通畅,容易感冒等,适量吃一些山药可以起到健脾祛湿、化痰止咳的作用。
![](https://p0.ssl.img.360kuai.com/t01fdda1ed9450daae3.jpg)
将山药切成小块,加入到薏米、红豆、芡实等食材中一起煮成山药薏米红豆粥,能起到健脾祛湿、养胃的作用。
推荐菜谱:木耳炒山药
1、将山药去皮后切成小段,然后放到温水里面浸泡5分钟,待会切的时候挤出水分,可以很好的避免皮肤发痒,泡好后切成片备用。
![](https://p0.ssl.img.360kuai.com/t01d001bcd3993744f1.jpg)
2、将胡萝卜切成菱形片,泡发的木耳切成小块,烧开水后加入食盐和油,把胡萝卜木耳放入水中焯水30秒,然后加入山药,继续焯水1分钟,将焯好水的山药、胡萝卜和木耳捞出备用。
![](https://p0.ssl.img.360kuai.com/t01bea8243efaed95b1.jpg)
3、热锅加入适量食用油,油热后加入切好的蒜片,煸炒出香味,加入切好的山药、胡萝卜和木耳,翻炒让它们均匀受热,表面微微变色。
![](https://p0.ssl.img.360kuai.com/t0181e5965dbb96182e.jpg)
4、加一点食盐和鸡精,再加入切成段的葱,快速翻炒均匀,让葱的香味和其他食材充分融合,最后翻炒2分钟,这样美味营养做法有很简单的木耳炒山药就做好了。
![](https://p0.ssl.img.360kuai.com/t012f42a2b588a42fe9.jpg)
总结:山药是一种营养丰富的蔬菜,有很好的营养保健作用,可以提高免疫力,延缓衰老,小清建议大家选择适合自己的食用方法,也要适量食用。
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