哪些水果熟吃，更利于吸收、护肠胃？

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胃火导致的腹胀便秘，吃什么能解决？

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今天小厨带来一道冬日经典的西红柿牛腩

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还有一道特色面食——炒狗舌头面

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清火的食疗方、果蔬熟吃法，都在这里！

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赶紧来看看吧~

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私房西红柿牛腩

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保护肠胃

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主要食材

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西红柿、牛腩、苹果

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烹饪步骤

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1

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焯煮

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牛腩瘦肉部分冷水下锅，焯煮1分钟出血沫后捞出备用。

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好牛腩的挑选：肥肉少，肥瘦分隔明显。

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2

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煸炒

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牛腩肥肉部分下锅煸出油香，放入八角、香叶、葱姜，下入瘦肉部分一起煸炒。

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3

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烧制

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西红柿一部分切碎粒，放入锅中，炒至融化后烹入料酒、酱油，加黑胡椒，倒入热水烧制，开锅后放入西红柿块和苹果块，撒一点白糖补充味道。

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4

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调味

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继续炖煮，出锅前放入盐、黑胡椒粉即可。

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番茄熟吃更营养。番茄中的番茄红素加热后，利于释放和人体吸收。

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苹果、山楂、梨、香蕉、大枣等富含多酚类物质，加热后更容易摄取，维护心脑血管健康。

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消化不好、脾胃不好的人可以用加热的方式食用。

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熟吃果蔬三要素

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1、生吃脾胃不适

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2、不以补充维生素C为主

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3、富含酚类抗氧化物质

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炒舌头面

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清胃火

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食材

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面粉 西红柿

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烹饪步骤

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1

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准备食材

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面团泡盐水里10分钟，拉伸成狗舌状面片。

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2

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煸炒

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西红柿冷冻2小时，更容易剥皮和出沙。锅中少油，加入蒜末、西红柿炒出沙。

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3

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出锅

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加入适量水煮沸，将面片放进去一起煮熟。倒入鸡蛋液、铺上油麦菜即可。

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西红柿去胃火 养胃阴

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胃火分虚实

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虚火：轻微咳嗽、胃口不好、便秘、腹胀、舌红、少苔

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实火：上腹不适、口干口苦、大便干硬

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降胃火的食物

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健脾开胃之物：萝卜、绿豆、莲子、芡实、淮山

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利于消化的食物：西洋菜、生菜、油麦菜、枇杷、西红柿

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清胃火茶饮

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梨和萝卜各1份煮水喝

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紫萝卜，降火生津，清肺胃、大肠积热。

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和梨搭配，清肺胃之火。

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（养生厨房官微）

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翟翟视4893便秘不能吃什么水果 -
鲁葛悦18245365592 ______ 榴莲.

翟翟视4893便秘是怎样形成的?该如何缓解症状? - 久久问医
鲁葛悦18245365592 ______ 你好!根据你的情况,你出现便秘的现象,有极大的可能与最近这段时间的饮食有关.有可能是吃了辛辣刺激的食物造成的,或者是吃了太多难以消化的食物导致的.除此之外,也有可能是你长期坐立,不爱运动引起的便秘.如果便秘严重的话,建议你可以用开塞露帮助排便.平时一定要多吃新鲜的蔬菜水果,可以喝点蜂蜜水来缓解便秘的症状.

翟翟视4893便秘的原因和治疗方法是什么? - 久久问医
鲁葛悦18245365592 ______ 你好!从你上述描述的情况来看, 造成便秘的原因有饮食中缺乏粗纤维物质排便习惯不好水分不足等,建议你在平时要多吃含纤维素的蔬菜,如:韭菜,芹菜,菠菜等,新鲜水果.要适量喝水或饮用蜂蜜水,大枣,芝麻和胡桃等,也可以用药物治疗一段时间观察看看.饮食要规律清淡,不要吃辛辣刺激的食物.要保持良好的心态,注意休息,做到劳逸结合,不要过度疲劳.平时要适当的活动身体,增强体质,生活要规律.

翟翟视4893吃什么水果防止便秘?? - 寻医问药网 - xywy.com
鲁葛悦18245365592 ______ 青年女性,水果一般粗纤维含量高的都可以防治便秘,比如香蕉、苹果、梨子等都可以,热性的水果少吃,比如芒果、荔枝、桂圆等.建议您多吃含香蕉、苹果、梨子等可以缓解便秘,少吃热性食物为主的,比如桂圆、荔枝、芒果等