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健身球第一套规定动作演练

来源:baiyundou.net   日期:2024-09-27

本 期 导 读

① 几十块钱平替Lululemon?
5家宝藏运动服店铺包你满意!
③ 不含广告安心种草呀~

家有没有发现,很多女生的穿衣打扮都越来越自信大胆了诶~

确实,自信的姐妹就是最美的

“瑜伽风”的流行就是最好的证明;legging外穿也是一种健康、活力的生活方式。

大家千万不要body shame,想穿就穿~

cr:3veromca

Never say no before you try!

况且还有两个月就到夏天了,运动起来变身夏日辣妹指日可待

在众多运动品牌里lululemon无疑是最出圈的,但是随便一件T恤就要5、600,贫民窟女孩达咩!

so,今天我整理了5家1688的运动服店铺,100块就能买一整套,和我一样预算有限的姐妹们赶紧马住!

和我一样对lulu下不去手的姐妹,可以来看看这家神仙店铺。

无论是质量、款式、颜色上都已经相当拿捏了,无疑是咱这种“价格敏感人群”の天菜~

基本上涵盖了最时髦的各种款式,舒适又好看,完全长在我的审美上了~

首先要给你们种草它家的各种运动内衣,款式超时髦,很适合直接外穿????????

款式都是承托性比较好的,穿上身可以大胆的做各种动作啦~

lulu家最火拉链修身外,它家也有~可以直接套在背心外面,日常穿也不会尴尬~

这款真的很显身材,腰线、胸线都非常贴合修身。背后还有隐形的散热“小窗口”,夏天运动也不怕闷汗长痘了~

关键是他家轻松实现1件发货,大家买起来就没压力啦~几十块买回来试试,喜欢再接着冲!

这家店我是在某????上种草的,这一身居然不到100r,看着品质和款式都很顶,谁能不心动

cr:jue jue

还有这种奶fufu软糯糯的瑜伽服,真的好戳我????

cr:vicccky

我立刻打开1688,真的有被爽到!(再也不想去逛商场当韭菜了~)真·实现运动装备自由,质量也很绝,完全看不出只要3、40r~

材质都是比较透气的抑菌布料,就算出很多汗也不会有汗臭味,咱仙女怎么能臭臭的呢~

这家店的的下装款式特别多,修身leggins、宽松运动裤、网球裙......甚至还有防止走光裙,可以满足各种需求~

大部分用的都是高弹莱卡材质,弹性很棒,而且不容易掉档,各种深蹲、弹跳都可以做起来~

主要它的细节做的很好,把我们运动时候会遇到的问题都想到了。比如可以卷腹不卷边,套结加固,防止炸线.....

他家居然还支持定制~有团购需求或者有设计才能的姐妹可以试着做一套属于自己的原创运动服,就还蛮有意思der~

这家店在网上也是能找到很多买家秀,在品质和口碑方面都蛮nice的。

据说它家是KEEP、爱慕的代工厂,性价比杠杠的。价格便宜,上身舒适度拉满,咱是说还要什么自行车~

cr:李美伢

首先要安利的肯定是它家の当红炸子鸡一定是瑜伽裤,确实是有两把刷子。

因为它用了无T形缝纫线设计,腹部看起来特别平,外穿也不会尴尬。而且修身塑形也????????,让pp看起来更加翘~

我是直接从买家秀里种草的,2w+的好评,确实是有点东西~

另外他家还有各种套装,很适合咱这种天生懒癌患者。覆盖了很多不同场景的选择,我觉得有些甚至可以用来当居家服~

BTW,这家店居然还有防晒服。品质看起来完全不输蕉某下,但价格只要1/3,我不准我的女孩当水鱼????!

如果觉得前面几家店的款式都太修身的话,就可以来看看杭州卡姆莱服饰有限公司。

无论是上装还是下装,他家都有蛮多宽松的款式~适合微胖 or 害羞的姐妹,能很好的遮住肉肉

他家另一个绝招就是各种运动美背,款式巨巨巨多,简直挑花眼。

大多数是适合高强度运动的,防震性&包裹性都贼牛。

而且尺码的范围很大,有的款式甚至可以穿到200斤。

版型也是大????显小的全罩杯设计,也可以对侧面肉多 or 有副乳的姐妹使用一键消失魔法~

大码MM来集合啦~
质量好、款式时髦的大码运动服真的不太多,终于被贴心本芽找到了这家????

这家店主要做跨境出口的,所以款式会更加欧美风一些~

并且都是用大码模特,是真·大码运动装店铺,不是搞噱头,大家可以放心冲~

这家店的瑜伽裤都是做加宽高腰设计,能很好的修饰肚子上的肉肉。
尺码会偏大,不是真胖别来沾边

胖mm也是买运动短裤的困难户,就可以在他家挖宝了。

除了标配的松紧腰部设计,还有防走光内衬,在坐一些抬腿动作的时候就很安心~

它家的运动内衣也很受欢迎,因为size足够大,真大????姐妹(D杯及D杯以上的宝子~)穿着不会压胸,还有足够的支撑力,体验感真的绝~

款式也蛮多的,单穿 or 做内搭都不错。

咱就是说,大码女生也能实现运动服自由啦~
-今日互动-
今天的分享就到这里啦~
姐妹们还有什么好穿的健身服?
快点在评论区里安利一下吧!

↑妍珍呐!你心眼那么坏,衣品却这么好?

↑阔腿裤+奶奶衫,碎花裙+卫衣!开春这么穿,太美!

↑求你别再乱染发了!黄黑皮必染的神仙发色,显白炸裂!
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黄居胖818谁来回答怎样自制健身器材
汪谦凡19221235154 ______ 如果你是为自己健身的话,其实也不需要什么工具 . 只要你有绳子 就可以跳绳,找个布袋装些米,就可以做手臂的负重练习,徒手的话可以做俯卧撑和仰卧起坐.

黄居胖818离婚后未再婚多生育一孩属哪种违规行为 -
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黄居胖818 - {有什么办法可以让小肚子瘦下去哦? -
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黄居胖818日常能通过什么方式瘦腿?
汪谦凡19221235154 ______ 垫脚跟瘦腿法 要想将腿部上面多余的赘肉减掉,抬起脚跟也是一个非常好的方法.减肥者只需要每天适量的抬起自己的脚跟,用脚趾站立几秒钟,之后再恢复原来的动作....

黄居胖818哪些简单运动打造完美细腰呢?
汪谦凡19221235154 ______ 伸直双腿的收腹运动:收腹运动类似,躺着地上且双腿指向天花板.手抱着头部,用力把脚跟指向天花板,使身体形成一个“u”字型.手脚都放低,再重复. 手臂和脚尖着地的平板运动 这项类似于亻府臣卜扌掌的平板运动名列第十,锻炼腹部、背部等关键部位,效果也是很不错的.做法:脸朝下躺着,前手臂撑地.脚尖撑地,身体呈俯卧状.依靠腹部和手臂的力量来使身体处于悬空状态,不能让屁股凹向地面.保持住这个姿势20到60秒,然后放下来,再重复.

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汪谦凡19221235154 ______ 移步触碰 A:摆好半蹲姿势,双脚合拢,右手臂在身后伸直,左手臂触碰你的右脚. ... 换边,重复动作,做4次. 半蹲高拉 A:把耐力带环成一圈,绑在一个低柱上.把耐...

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汪谦凡19221235154 ______ 你好! 鉴于你这种情况我觉的你得每天坚持做仰卧起坐争取1次100次,在配合上拉力器作50~100次, 至于哑铃是可作可不作的它是提高胳膊的肌肉,不过我介意也做上,两只手各做100次,这样坚持1个多月左右肯定能够增加你的腹肌,不过我劝你在一开始作的时候还是要适量的的作,各种运动都从底次到高次来1天1天的增加,否则可能你你的身体不好!良好的体魄是靠持之以恒的锻炼才能得到的!最后我还是祝贺你有个健康的体魄!

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