夏天来了，漏肉的季节到了，该减减肥肉

By 释然浅离

用料

• 全麦面包切片 2-4篇
• 生菜 适量
• 千岛酱 3大匙
• 鸡蛋 1个
• 火腿肠片 2片

做法步骤

1、热锅冷油，放少点油，把鸡蛋，火腿片煎好，用余油把包菜炒一下，炒个三四七八秒就可以了

2、拿出2张面包片均匀的挤上酱

3、酱放好后拿一张依次放入火腿片，鸡蛋，喜欢酱多点的也可以再放点

4、另外一张上面均匀的放入蔬菜，再放点酱

5、最后把俩张叠放在一起，切开，一道减脂，低油的三明治就做好了

6、自己在家做的干净卫生，，而且荤素搭配，真的是太棒了

小贴士

里面的菜我放的包菜，家里没有生菜了，其实根据自己的爱好放，也可以放鸡肉，喜欢什么可以放什么

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

","gnid":"9c35dbc6b4f0cb734","img_data":[{"flag":2,"img":[{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t01fc7704cce4579f59.jpg","width":"600"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01e81fc4db418dc683.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01913c418d7f51e9d3.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t012a40f9ce1bf26119.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01162b86cfb2ee8a39.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01e7c00997b7c32a44.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0110d8d703566d7461.jpg","width":"400"}]}],"original":0,"pat":"art_src_1,otherc,fts0,sts0","powerby":"hbase","pub_time":1679948342000,"pure":"","rawurl":"http://zm.news.so.com/736b90e229575f64ae5a2cc60ef63846","redirect":0,"rptid":"910055346b637fa5","rss_ext":[],"s":"t","src":"豆果美食","tag":[{"clk":"kfood_1:全麦面包","k":"全麦面包","u":""},{"clk":"kfood_1:包菜","k":"包菜","u":""}],"title":"全麦三明治

戚鸣琼2402麻烦哪位英语达人帮我汉译英几个句子.请问需要那款三明治?您需要哪种面包?我们有意大利白面包,香奶酪面包,全麦面包,蜂蜜燕麦面包和蒜蓉面包.您... -
古影阅18113483761 ______[答案] Which kind of sandwich do you need?Which kind of bread do you need?We have Italian white bread,cheese,bread and honey oaten bread wheat bread and garlic bread.You don't need any vegetables sandwich?Wh...