#文章首发挑战赛#

天气冷，新陈代谢变慢，肚子总想吃点什么来，刚吃饱一会就饿了，大家是这种情况吗？这样很容易就会胖，所以我们晚餐一定要吃的清爽不油腻才行。这次分享6道家常菜谱，以后晚餐就吃它们了，营养又低脂，多吃还不怕胖。这六道做法减肥的朋友也可以做，简单又好吃。喜欢的朋友可以收藏起来试一试哦！

生菜鸡蛋汤

材料：生菜，鸡蛋，盐，胡椒粉，葱花。

葱油焖鸡

材料：鸡腿，葱姜，秘制料汁。

包菜炖粉丝

材料：包菜，粉丝，秘制料汁，葱姜小米辣。

番茄炖娃娃菜

材料：大蒜，番茄，娃娃菜，生抽，蚝油，盐，白糖。

肉末豆腐

材料：肉末，豆腐，鸡蛋，葱蒜，秘制料汁。

凉拌金针菇菠菜

材料：金针菇，菠菜，秘制酱汁，大蒜小米辣。

小贴士：

1.喜欢吃辣椒的朋友可以加多点，不吃的就不加或者少加。

2.料汁提前做好，后面操作比较容易。

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卓昨萧2380最近老是则么吃都吃不饱吃再多隔一会就饿的不行了很 - 消化内科 - 复...
黎蓓申17563517940 ______ 首先排除生理疾病,甲亢表现为吃的多,消瘦,容易饿,突眼;糖尿病也会很容易饿.此外平时压力大,活动量大也容易饿..建议去医院查一下血常规,甲功三项以及血糖值.如果这些正常尽量减少活动量.

卓昨萧2380为什么我吃完饭才不一会就饿不到一个小时都而且我吃的还挺多我就今天
黎蓓申17563517940 ______ 我有的时候也有同感,你下次吃过饭要是还饿 就买点瓜子嗑,在整瓶啤酒,肯定就不饿了!如果依然还是饿,那也别吃饭,否则一发不可收拾了,你会慢慢的变成胖子的!不知你是男是女,男的多吃些但要注意运动,如果LZ是女的话,我建议你宁可饿死也别吃了!

卓昨萧2380你好最近吃过饭以后不一会儿就觉得又饿了是什么原?你好最近吃过饭以
黎蓓申17563517940 ______ 您好,根据您描述的情况分析如果经常出现饭后饥饿应该除外是否为甲亢.建议可以去医院的内分泌科诊治,检查甲状腺功能,根据情况采取相应的治疗方案.

卓昨萧2380今天老感觉很饿就是刚吃过饭没一会就感觉很 - 儿科 - 复禾健康问答
黎蓓申17563517940 ______ 我也是啊,我现在可能吃了,快1点时候吃饱饭现在又有点饿了,

卓昨萧2380为什么吃完饭后一会就饿了
黎蓓申17563517940 ______ 没关系的,你应该不是很胖的,饿是很正常的、饿表现,消化比较好.要是怕胖的话可一天多吃几顿饭,前提是每一顿都不要吃太多.这是一些专家的最新发现.我告诉你哦,【你肯定是血糖低】,我以前就老是这样,你最好随身带点糖果啊什么的,不舒服时先吃块糖缓和一下,如果这种情况比较严重那最好去医院请医生看一下会比较放心,必竟我们都不是专业的!你是一直就这样吗?还是才是这段时间才这样的啊?你很有可能是血糖低

卓昨萧2380为什么刚吃完饭一会就饿了
黎蓓申17563517940 ______ 这个应该是阶段性消化过强,不必在意,人也是动物,动物吃饭是没有时间表的,而人由于工作原因,吃饭时间受到了一定限制,这样就违背了自然规律,动物(包括人)的饮食规律是按需饮食.有些人由于某种原因,可能没有形成人类的强迫饮食“规律”,因此出现胃部的不适应状态. 当身体需要能量的时候,就会给胃部提供信号,胃部接到信号,就会反馈到大脑,这时就有“吃”的欲望,当胃部没有及时得到的时候,胃部就会出现一系列反应,包括蠕动、收缩引起的疼痛等,强迫人赶紧进食