四月份是春季的最后一个时间节点了,为此当下的天气都开始升温,俗称也叫作“暖春”。
不过也正是因为4月属于春夏交替的时期,其实天气还是不太稳定,时热时冷。
因此在这种时候,多发脾胃失调、上火、湿气重、体虚易困等症状,如果饮食再不当,更会“火上浇油”,每日备受病痛折磨。
尤其是中老年群体,身体相较年轻人来说是格外地脆弱,所以我们的饮食更要讲究。
日常多吃些清淡的菜,常补充蔬菜和水果,一天喝够8杯水,利尿排毒。
看到这里,很多中老年朋友可能就开始产生疑惑了,肉呢?怎么没提到,不可以吃肉吗?
肉当然要吃,人体必需的蛋白质、微量元素多藏在肉食当中,光吃素也是对身体的不负责,身体会没有充足的营养,抵抗力下降,身体疾病就更多了。
不过,吃肉需要多点谨慎,就像鸡肉和牛肉。两者都属于燥性比较大的食物,人体在进食之后很容易出现上火,加重炎症、增加肠道负担等状况。
此时更适合多吃以下3种肉,不上火,有滋补益气,强筋骨、精神足等多种好处。
一、虾肉
虾肉肉质松软、甘甜多汁、无刺热量低,对于中老年人来说,进食易消化咀嚼,其中丰富的蛋白质、维生素、膳食纤维、微量元素等营养物质。
有增强人体免疫力、预防骨质疏松、补气益胃、健脑等好处,尤其是高血脂、高血压等患者更应该多吃虾肉。
★★★ 芹菜炒虾仁 ★★★
主要食材:明虾300克、芹菜1根、胡萝卜半根、生姜1块
1、芹菜表面粗纤维不好咀嚼,利用刮皮刀削除后清洗干净,切成小段备用,接着再把胡萝卜也切片,虾剥壳。
2、虾仁中放入生姜、料酒腌制去腥,芹菜段和胡萝卜片焯水沥干水分备用。
3、锅中热油,先将虾仁放入锅中炒至变色,再将焯水过的芹菜、胡萝卜一起倒入锅内翻炒断生,调味均匀后即可装盘出锅。
吃起来很是爽口弹牙,回味清香甜丝丝,食欲都变好了,也不怕热量超标伤害身体。
二、鱼肉
暖春时节的鱼类正是大量上市的绝佳食用时期,建议可以多吃鲈鱼,低脂刺少,肉质细嫩,清热解毒、祛湿气,强筋骨非常棒。
★★★ 清蒸鲈鱼 ★★★
主要食材:鲈鱼1条,小葱1把、胡萝卜半根、生姜1块
1、小葱切丝放入清水里抓出小葱水,再切点胡萝卜丝、生姜丝、小葱段备用。
2、拿出一个装得下鲈鱼的盘子,底部垫上生姜片和几根小葱,鲈鱼放在顶层,淋入料酒和小葱水,用手按摩鱼身,使其入味去腥。
3、锅中热水,放上隔热架开始蒸鱼,10分钟即可,蒸熟的鲈鱼将盘内多余的汁水倒出。
4、锅内放入少量油、盐、生抽、蚝油,再把蒸鱼时剩下的汁水放入搅拌成酱汁,最后淋在鱼身上就能享用美食了。
每夹一口肉都能感受到鱼肉的嫩滑,入口喷香,不腥不腻,老人小孩的绝佳营养品。
三、鸭肉
鸭肉是凉性食材,而且油脂还少,富含蛋白,有很好的滋阴润肺的功效,在春末,易干燥、热气大,吃鸭肉祛湿、消肿、解乏,营养滋补身体。
★★★ 柠檬鸭★★★
主要食材:鸭肉700克、腌柠檬、泡椒、辣椒、山黄皮、酸藠头、生姜
1、鸭肉冷水下锅,放入生姜片、料酒去腥,中途要记得去除浮沫后再清洗干净鸭肉。
2、酸柠檬去籽、山黄皮去皮,同酸藠头、泡椒、辣椒、生姜切碎备用。
3、热锅烧油,煸炒鸭肉出油,再放入适量的盐、生抽、蚝油、米酒调味,加入一碗水焖煮20分钟。
4、焖煮到肉质变软后,最后再加入切好的配料翻炒入味后即可出锅啦。
整个厨房都飘荡着柠檬的清香,鸭肉鲜嫩,入口酸辣开胃,吃下两碗饭不是问题。
最后,也要提醒,在这段时间多注意天气预报,早晚温差大,及时穿衣保暖,也是保护身体。
本文已加入版权自动维权机制,请勿洗稿、抄袭,未经授权转载,否则后果自负。
![](https://p0.ssl.img.360kuai.com/t015aa8c256a031a728.gif)
![](https://p0.ssl.img.360kuai.com/t0160af0279a36c86d7.gif)
","gnid":"97b4b5d7e98f1d485","img_data":[{"flag":2,"img":[{"desc":"","height":"810","title":"","url":"https://p0.ssl.img.360kuai.com/t01e2f7133896eaa1be.jpg","width":"1080"},{"desc":"","height":"680","title":"","url":"https://p0.ssl.img.360kuai.com/t018295581c82460e60.jpg","width":"1080"},{"desc":"","height":"683","title":"","url":"https://p0.ssl.img.360kuai.com/t01b168a74d2298e888.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t018ff656ce9889ac91.jpg","width":"1080"},{"desc":"","height":"126","s_url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b.gif","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0180fd8ed33404b5ce.jpg","width":"1080"},{"desc":"","height":"126","title":"","url":"https://p0.ssl.img.360kuai.com/t016e82f7665f0f16fa.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t015f7633f70988bc5a.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t013114d382870f332a.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t01705c7ccc0eedddc9.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0103ecb5c8e4bcf8b3.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t017229bafcd3641ab6.jpg","width":"1080"},{"desc":"","height":"126","s_url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b.gif","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0100ede238f56ebbd2.jpg","width":"1080"},{"desc":"","height":"126","title":"","url":"https://p0.ssl.img.360kuai.com/t012b5c8f6b2b2f2180.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0115cf2931e7224885.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0164aeb3524f9731ff.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t010d0043caba96d774.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0194b54601b9ca7f31.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0179c04984437e337f.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0147e955cbe254e457.jpg","width":"1080"},{"desc":"","height":"126","s_url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b.gif","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t015450f6df9855a501.jpg","width":"1080"},{"desc":"","height":"126","title":"","url":"https://p0.ssl.img.360kuai.com/t01640711dbbd8ec14b.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t01c1f8806fc85e3708.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0171694982520c18fc.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t015a3d0958303d0c97.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t011bc4e029ecbde53f.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t01738af7bfdcfc6e9a.jpg","width":"1080"},{"desc":"","height":"229","s_url":"https://p0.ssl.img.360kuai.com/t015aa8c256a031a728_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t015aa8c256a031a728.gif","width":"560"},{"desc":"","height":"300","s_url":"https://p0.ssl.img.360kuai.com/t0160af0279a36c86d7_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0160af0279a36c86d7.gif","width":"1080"}]}],"original":0,"pat":"art_src_3,fts0,sts0","powerby":"hbase","pub_time":1681809600000,"pure":"","rawurl":"http://zm.news.so.com/2ebddb74f4c6ddc050e27827b3776f12","redirect":0,"rptid":"f0beaf6c3ef052da","rss_ext":[],"s":"t","src":"南宁厨娘","tag":[{"clk":"khealth_1:生姜片","k":"生姜片","u":""},{"clk":"khealth_1:鸭肉","k":"鸭肉","u":""},{"clk":"khealth_1:泡椒","k":"泡椒","u":""},{"clk":"khealth_1:小葱","k":"小葱","u":""},{"clk":"khealth_1:胡萝卜","k":"胡萝卜","u":""},{"clk":"khealth_1:鸡肉","k":"鸡肉","u":""},{"clk":"khealth_1:牛肉","k":"牛肉","u":""}],"title":"暖春4月,50岁后要忌口:少吃鸡肉牛肉,多吃3种肉强筋骨、精神足
庄莘岚2066感冒了能吃鸡肉吗 - 感冒 - 复禾健康问答
权选莉18422973508 ______ 1、中医看来,鸡最重要的药用功效,就是补虚,只要是由身体虚弱而引起的乏力、... 不妨选择我们的鸡肉来进补.10、你可能会喜欢:11、中国饮食文化的意义,你知道...
庄莘岚2066怀孕10周石橄榄炖汤能不能吃 -
权选莉18422973508 ______[答案] 1 鸡肉营养价值高、味好,日常生活中我们只吃鸡肉就够了.( 错 )我们还要补充其他的. 2 小明体验无疾病,他就是一个健康的人.(错 )这个不一定. 3 一日三餐中,晚餐不宜吃过多的蛋白质和脂肪,以免引起消化不良和影响睡眠.( 错 )晚上就不...
庄莘岚2066鸡肉对人体的作用有哪些呢?
权选莉18422973508 ______ 1、减肥健身 鸡肉蛋白质高、脂肪低,是减肥和健身人士可以常吃的肉类. 2、降低胆固醇 鸡肉中的脂肪含量比较低,维生素含量比较高,可有利于降低胆固醇. 3、促进智力发育 具有抗氧化和一定的解毒作用,在改善心脑功能、促进儿童智力发育方面,更是有较好的作用. 4、治疗体虚 中医理论认为,鸡肉具有温中益气、补精填髓、益五脏、补虚损的功效,可以治疗由身体虚弱而引起的乏力、头晕等症状. 5、补肝血 在中医看来,鸡肉是入肝经,因此具有补肝血的作用,女人在顺产的时候,会出很多血,肝是藏血的器官,这时候炖点鸡汤,便可达到补肝血的功效. 6、增强免疫力
庄莘岚2066鸡肉有哪些保健功效?
权选莉18422973508 ______ 中医认为,鸡肉有温中益气、补虚填精、健脾胃、活血脉、强筋骨的功效.是补血 益气、滋补身体的佳品. 鸡肉含有对人体生长发育有重要作用的磷脂类,是中国人膳食结构中脂肪和磷脂的 重要来源之一. 鸡肉中蛋白质的含量较高,氨基酸种类多,而且消化率高,很容易被人体吸收利 用,有增强体力、强壮身体的作用. 鸡肉对营养不良、畏寒怕冷、乏力疲劳、月经不调、贫血、虚弱等症有很好的食疗 作用. 鸡胸肉中含有较多的B族维生素,具有消除疲劳、保护皮肤的作用;大腿肉中含有 较多的铁质,可改善缺铁性贫血;翅膀肉中含有丰富的骨胶原蛋白,具有强化血管、肌 肉、肌腱的功能.
庄莘岚2066鸡肉具有哪些养生功效?
权选莉18422973508 ______ 在我国,鸡肉是比较常见的肉类. 鸡肉的肉质细嫩,滋味鲜美,适合多种烹调方 法,经常吃鸡进行滋补,可为身体的健康打下 坚实的基础. 鸡肉的食疗功效:鸡肉味甘、性温,具有滋阴润 肺、止咳化痰的功效,适合肺阴亏虚型的慢 性支气管炎患者食用. 适用量:每次100克.
庄莘岚2066多吃鸡肉好吗? -
权选莉18422973508 ______ 禽肉是高蛋白低脂肪的食物,特别是鸡肉中赖氨酸的含量比猪肉高13%.鸡肉最有营养的吃法就是熬汤,还能起到医疗效果:可振奋人的精神,消除疲劳感,治疗抑郁症;加速鼻咽部的血液循环,增强支气管的分...
庄莘岚2066常吃鸡肉对身体有好处吗? -
权选莉18422973508 ______ 有!但蔬菜一定不能忽略!