又来分享我家的午餐啦，今天的主角只要就是油菜，春天的油菜特别的鲜嫩，在蔬菜中，小油菜的含钙含量算是最高的，每100克的小油菜就含有153毫克的钙，比同等含量的大白菜要高出3倍，比猪肉要高出25倍，建议家有小朋友的，春季不要错过这个菜，今天午餐我是用油菜蒸了一个鸡蛋蔬菜糕，
还煮了一锅丸子汤
，还煮了一个麻婆豆腐，午餐又是丰富的一餐。
/猪肉丸子/
1、丸子里面我搭配的是猪肉和山药，猪肉稍微改一下刀
，然后加点姜片打成肉泥，不用特别细，带点颗粒感就有点像那种手工剁的，吃起来口感会更好吃；
2、山药我就用了一根儿
，削皮了用刀拍一下，然后剁小一点；
3、装到一起了来调味
：盐、糖、鸡精、胡椒粉、料酒、生抽、蚝油，再来点葱花，搅拌搅拌，再来点大料水（就是葱、姜、花椒泡出来的水），可以去腥增香，多搅拌摔打一下，上劲儿了就可以了；
4、锅里烧水，丸子都是温水或是冷水下锅
，虎口挤出，勺子刮一下，放锅里慢慢煮就行，小火先把丸子煮熟；
5、飘起来了就撇一下浮沫
，然后继续煮个几分钟，把肉煮熟了就行了；
这个丸子就是家庭做法，很简单的
，吃起来很鲜，熟了就捞出来，吃不完可以放冰箱保存，煮汤的时候拿出来直接煮就行；
6、我今天是泡了一点裙带菜，用它来煮汤就更鲜了；
7、锅里葱姜蒜爆香了就把裙带菜加进来炒一下
，再加一碗开水，丸子也倒进来，稍微的煮一会儿，5分钟左右就差不多了，
调味加点盐和胡椒粉，出锅前加把枸杞和葱花，猪肉山药丸子汤就好了；
这样做出来肉丸子很嫩的，汤也很好喝；
/蒸鸡蛋糕/
1、鸡蛋糕的话我是用了一点小油菜，做了一个蔬菜版本的
，先把蔬菜焯一下水，然后切小一点，不喜欢吃小油菜的就用其他的菜，像菠菜、空心菜这些都可以；
2、再来打鸡蛋
，5个鸡蛋、一勺盐、一点料酒，再加一点点淀粉水，给它先搅散，再加150克的温水，蔬菜也倒进来，拌一拌；
3、接着倒碗里面来蒸
，水开上锅，大火10分钟就能熟；
/麻婆豆腐/
1、这个时间来做豆腐
，先把它切小块，再放到锅里面用水煮一下
，加点盐
，煮个3分钟就捞出来；
2、锅里油烧热了加点肉沫，先给它炒一下
，变色了加葱姜蒜，再来一勺豆瓣酱，先炒出红油，然后加点料酒、生抽、胡椒粉、盐、糖；
3、最后再来一碗水，先给它煮开
，然后把豆腐倒进来，继续煮个5分钟，让豆腐入一下味，出锅前再加把葱花；
这个豆腐真的太香了，超级下饭
，感觉分分钟都能涮完一碗饭；
这时候鸡蛋糕也熟了，取出来切成小块
，装盘就可以开吃了，
觉得太清淡的话也可以配点蘸料，这个菜就是非常清爽的，用来减脂餐很合适，鸡蛋和蔬菜都有了；
好了，今天的午餐就是这些了
！
我是蓉儿，致力于用最简单的食材，每天为您分享一道最美味的纯手工制作美食，吃的放心，吃的健康！欢迎点赞，关注，转发和收藏，感谢有您的支持！
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廖忽律3987哪些蔬菜含钙多啊?
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