作者:月落乌啼的厨房
每天早餐吃什么?
是不是很令人烦恼?
别担心,跟我做吧,今天分享一个孩子最喜欢的营养早餐,简单易做香喷喷,孩子爱吃,妈妈开心!
这一餐,让你真正领略到什么叫“被香气唤醒的清晨”,孩子起床都不用喊,闻香而起,自动跑到厨房来!
边吃边不停夸妈妈,说太好吃了,“彩虹屁”吹不停啊!
![](https://p0.ssl.img.360kuai.com/t018ebeeaa082a98bac.jpg)
乍一看,简简单单两三样,但是仔细一看,不仅味道好吃,营养还特别齐全呢!
首先,孩子第一眼看到就是鸡腿扒,金黄的鸡腿,静静地待在盘子里,散发着诱人的香气,口水都要流下来了!
![](https://p0.ssl.img.360kuai.com/t014c51b153d0b717ee.jpg)
咬一口,看,纹路清晰的鸡肉纤维,这可是真正的鸡腿呀!
又香又嫩,一咬鲜汁都会迸出来呀!平时大家煎的一般是鸡胸肉,这个是鸡腿肉,口感胜出100倍!
![](https://p0.ssl.img.360kuai.com/t01a065e99b58df8595.jpg)
小米粥,营养极佳,被称为“代参汤”,经常吃,滋养脾胃身体好!
但是,小米也属于粗粮,熬粥特别香,我很喜欢吃。但是,儿子就不一样了,食肉一族啊,如果只是简单的熬粥,儿子也不是特别喜欢。
所以,只要儿子在家,就连小米粥里都是内容丰富,有“隐藏的彩蛋”。
这个粥里加了新鲜的肉末,还有蔬菜和菌菇,味道特别鲜美,吃一口就上瘾!
![](https://p0.ssl.img.360kuai.com/t016bc5d39d3d7dc6ca.jpg)
有了主食和肉,再来个白煮蛋,优质蛋白一网打尽,生长发育刚需啊!
还蒸了一根玉米,这是我和老公的最爱,甜甜的,好吃又养生!
![](https://p0.ssl.img.360kuai.com/t0167c69e5dd8db221a.jpg)
最后,再来一盘橙子,大家一起来补维C啊,减少感冒呀!
当然,最关键是喜欢吃,好吃,哈哈!
![](https://p0.ssl.img.360kuai.com/t01f585c1d09ce5da0a.jpg)
我是懒妈妈一枚,能偷懒时,绝不早起!
小米粥是用电饭煲预约的,早上起来就能喝,非常省事儿!
好的小米啊,不熬也有厚厚的米油,很好吃。小米粥可以稍微稀一点,因为等会儿还要入锅,加点其它食材。
![](https://p0.ssl.img.360kuai.com/t01133c5134f02aeafe.jpg)
美美地睡一觉,早上起来,把鸡蛋、玉米放入电蒸锅。
![](https://p0.ssl.img.360kuai.com/t017c2c284741ea8674.jpg)
启动电蒸锅的“蒸”的程序,定时15分钟,鸡蛋可以在10分钟时取出,这样蛋黄嫩嫩的,香软不干噎,好吃。
这种可以预约定时的电饭煲啊,电蒸锅啊,真的是“早餐神器”,我天天都用,事半功倍!
![](https://p0.ssl.img.360kuai.com/t01d5dc2a50c83e0aec.jpg)
香菇、蘑菇、胡萝卜切丁,姜切末,瘦肉也切丁。
我的肉末是头天包饺子剩余的莲藕肉馅,所以早上正好用上,还不用切了。
![](https://p0.ssl.img.360kuai.com/t01fc6a015586f1844d.jpg)
把电饭煲里的小米粥,倒入锅中,重新煮沸。
![](https://p0.ssl.img.360kuai.com/t01b86cab0e62c7446f.jpg)
小米粥煮沸后,加入肉末和所有的食材,边加热边搅拌。
蔬菜可以随意,如果是青菜类,只需在最后加入就可以了。
![](https://p0.ssl.img.360kuai.com/t0117f2e431bd784f10.jpg)
最后,加盐调味,撒葱花,即可出锅。
![](https://p0.ssl.img.360kuai.com/t01bb340e4e4a022f80.jpg)
我的鸡腿扒是冷冻在冰箱的,不用腌制。
这种腌制好的食品,一定要看配料表,要尽量买这种不含添加剂的健康食品。
![](https://p0.ssl.img.360kuai.com/t01573c193e879e8584.jpg)
煎鸡腿扒和小米粥,我是同时进行的。
鸡腿扒不用解冻也可以,锅里加少许油,小火慢慢煎就可以,一开始可以加个锅盖。
![](https://p0.ssl.img.360kuai.com/t01905c3bffb5f55d21.jpg)
煎至鸡腿扒两面金黄即可。
![](https://p0.ssl.img.360kuai.com/t0130a50e3a8cd1ef47.jpg)
最后,所有的东西全部一起上桌,放在暖菜板上,热乎乎的,对肠胃更好哦!
这是儿子最爱的早餐,家有孩子的一定要试试哦,孩子一定开心地跳起来!
![](https://p0.ssl.img.360kuai.com/t0100377b75ee003dbe.jpg)
","force_purephv":"0","gnid":"9cd04e4132760fdd8","img_data":[{"flag":2,"img":[{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t018ebeeaa082a98bac.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t014c51b153d0b717ee.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t01a065e99b58df8595.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t016bc5d39d3d7dc6ca.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t0167c69e5dd8db221a.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t01f585c1d09ce5da0a.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t01133c5134f02aeafe.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t017c2c284741ea8674.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t01d5dc2a50c83e0aec.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t01fc6a015586f1844d.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t01b86cab0e62c7446f.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t0117f2e431bd784f10.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t01bb340e4e4a022f80.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t01573c193e879e8584.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t01905c3bffb5f55d21.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t0130a50e3a8cd1ef47.jpg","width":"600"},{"desc":"","height":"450","title":"","url":"https://p0.ssl.img.360kuai.com/t0100377b75ee003dbe.jpg","width":"600"}]}],"original":0,"pat":"qgc,art_src_1,otherc,fts0,sts0","powerby":"hbase","pub_time":1675308026000,"pure":"","rawurl":"http://zm.news.so.com/73bcf0564f0d6e9f68531a07bae0f86b","redirect":0,"rptid":"33d6e202bad0b670","s":"t","src":"什么值得买","tag":[{"clk":"kfood_1:健康食品","k":"健康食品","u":""},{"clk":"kfood_1:肉末","k":"肉末","u":""},{"clk":"kfood_1:优质蛋白","k":"优质蛋白","u":""},{"clk":"kfood_1:小米粥","k":"小米粥","u":""},{"clk":"kfood_1:鸡腿","k":"鸡腿","u":""},{"clk":"kfood_1:早餐","k":"早餐","u":""}],"title":"太好吃了!这早餐一上桌,儿子开心得跳起来,直夸妈妈“彩虹屁”
利琪肢1002给女儿买童车辐轮王,土拨鼠,奥贝亚等儿童自行车图片价格那个牌子的好? -
娄雯味19123282343 ______ 家长您好购买儿童自行车安全是第一位的,第二是能够真正对小孩子的发育和成长起到强身健体的作用,自行车行业协会公布的进口儿童自行车有:土拨鼠,辐轮王,奥贝亚,酷驰等十大品牌.
利琪肢1002 把句子补充完整. 我会画( ). -
娄雯味19123282343 ______[答案] 答案: 解析: 小草
利琪肢1002给宝宝的祝福语怎么写?父母对新生宝宝祝福语大全 -
娄雯味19123282343 ______ 父母都喜欢在刚出生宝宝的照片写上祝福语,寄语父母对宝宝的美好祝愿和期待.小编整理了一组对新生宝宝的祝福语大全分享给大家参考.给宝宝的祝福语最好带有名字藏头诗.但这不容易想到好的.建议你上一品威客网上征集,让有文采的...
利琪肢1002 把句子补充完整. 小松鼠喜欢在___________________. -
娄雯味19123282343 ______[答案] 树枝上跳来跳去
利琪肢1002 把句子补充完整. 你知道______________吗? -
娄雯味19123282343 ______[答案] 答案: 解析: 孙悟空
利琪肢1002小女孩的祝福语大全 -
娄雯味19123282343 ______ 祝您身体健康
利琪肢1002 把句子补充完整. 商场里,_______________________________ - -
娄雯味19123282343 ______[答案] 答案: 解析: 各种商品应有尽有.
利琪肢1002 把句子补充完整. 北京是( ). -
娄雯味19123282343 ______[答案] 答案: 解析: 首都
利琪肢1002梦想世界子女属性重置
娄雯味19123282343 ______ 第一你的孩子要没有加入师门 然后把孩子放在家里 点孩子对话 在右边那一列有个属性重置 每次要花30世贡 也就是点儿卡 重置出来的孩子默认成长日1 属性如果还可以的话可以选择重新抓周 好像也是30世贡一次 更好的把孩子点儿分配一下 要养战士孩子就选加攻的 要是法孩子就选个法术 要是佛或者阴阳就心态什么的 不过重置后学的神功就都没了 最后强调一下 孩子要没加入师门才能重置哦 望游戏愉快~~