女人更年期后没水了怎么办
![](https://p0.ssl.img.360kuai.com/t01b100b2cf716e0cc2.jpg)
随着年龄的增加,身体的机能也会逐渐下降,尤其是女性,正常的女性一般都会在45岁后就会步入更年期,这时内分泌出现波动变化,而此时女性正处于上有老下有小的状态, 不仅面临着工作的压力, 还要肩负家庭重担,会导致肝气郁结的情况,就很容易引发多种身体的健康不佳,加速人体衰老,很容易出现皱纹增加、肤色暗沉,很容易就会成为别人口中的“黄脸婆”。
因此女人到了更年期,一定要特别注意保养, 更需要好好爱护自己,保持愉快的心情,加强运动锻炼, 同时在饮食上可以做出相应的调整, 多吃有利于激发吃激素的食物,气血双补,还比同龄人年轻。女人到了更年期,别太节俭,建议常吃3种碱性食物,补雌激素,延缓衰老显年轻。 一起来看看吧。
![](https://p0.ssl.img.360kuai.com/t0165d85f455307d363.jpg)
一、黑豆, 豆类食材营养丰富, 富含大量的优质蛋白质、钙质等营养, 其富含的蛋白质是牛肉、鸡肉等肉类的两倍之多,是牛奶的12倍,是优质蛋白质的补充剂。黑豆富含植物雌激素,常吃黑豆,可以补充女性体内所需的雌激素,保养卵巢。且黑色食物入肾,常吃能补肾固本,润肤乌发显年轻。
【芝麻藜麦黑豆浆】
原料: 黑豆 免洗黑芝麻 三色藜麦 冰糖
![](https://p0.ssl.img.360kuai.com/t0113b312b54dd61c39.jpg)
制作:1. 准备好食材, 并将黑豆和三色藜麦混合在一起清洗干净;
![](https://p0.ssl.img.360kuai.com/t01a1979e0321ab5691.jpg)
2. 将清洗干净的食材和免洗的黑芝麻放入迷你破壁豆浆机中;
![](https://p0.ssl.img.360kuai.com/t01f5df7ab16d1bd1c8.jpg)
3. 加入少许冰糖;
![](https://p0.ssl.img.360kuai.com/t017ff46f5675dc092e.jpg)
4. 按豆浆机上刻度线放入适量的水;
![](https://p0.ssl.img.360kuai.com/t0112357b1eb7541fec.jpg)
5. 按下豆浆机上制作“豆浆”的功能键, 时间到, “芝麻藜麦黑豆浆”就制作好了。
![](https://p0.ssl.img.360kuai.com/t01444efbcda11e8b7e.jpg)
二、红枣, 红枣是公认的美容养颜延缓衰老最佳的食物之一,富含含有大量的维生素C,具有抗氧化、延缓衰老、美容养颜的作用;红枣还具有益气补血的功效,红枣中还含有类黄酮等多种植物化学物,在调节女性内分泌、抗氧化等方面也有着独特的补养功效,能改善更年期情绪烦躁。
【红枣山药土鸡汤】
原料: 土鸡 红枣 铁棍山药 姜片 盐
![](https://p0.ssl.img.360kuai.com/t01eb58c16064f881ac.jpg)
制作: 1. 烧锅水,温热时放入准备好的土鸡块放入锅中焯煮两分钟后捞出备用;
![](https://p0.ssl.img.360kuai.com/t01fb8f5bd1c787019b.jpg)
2. 将土鸡块放入电炖锅中;
![](https://p0.ssl.img.360kuai.com/t018a571636a73de37f.jpg)
3. 加入几片姜;
![](https://p0.ssl.img.360kuai.com/t0156d61627730ae049.jpg)
4. 一次性加入足量的水,注意水要一次性加足,不要中途加水;
![](https://p0.ssl.img.360kuai.com/t010903cd94c5752471.jpg)
5. 加盖, 按下炖煮鸡汤的功能键;
![](https://p0.ssl.img.360kuai.com/t011981457306ce7425.jpg)
6. 待时间还剩半小时后, 加入准备好的红枣;
![](https://p0.ssl.img.360kuai.com/t010148694e211f8716.jpg)
7. 铁棍山药比较易软烂,只需提前十分钟后加入炖煮;
![](https://p0.ssl.img.360kuai.com/t01b355cf02fadf6d8d.jpg)
8. 时间到了, “红枣山药鸡汤”就炖好了,最后加入适量的盐和胡椒粉调味即可。
![](https://p0.ssl.img.360kuai.com/t017032366b32dc99fb.jpg)
三、莲藕, 莲藕是生活中一种常见的食材,香甜清脆爽口,其中还富含很多对人体有益的成分,如蛋白质、维生素、矿物质,膳食纤维等营养物质,生吃莲藕能生津止渴润肺,而熟吃莲藕能补气益血、养心安神, 更年期的女性多吃些莲藕,还能缓解食欲不振,失眠多梦以及情绪烦躁等症状。
【桂花红糖糯米藕】
原料: 莲藕 糯米 红糖 糖桂花
![](https://p0.ssl.img.360kuai.com/t01e06d6f482a1795b3.jpg)
制作:1. 将糯米洗净后放入少许水浸泡30分钟;
![](https://p0.ssl.img.360kuai.com/t01e9d9b9418fc88196.jpg)
2 将莲藕临近底端的五分之一处切开, 在莲藕孔洞中灌入泡好的糯米,边灌时可以用筷子帮忙按压,注意不要灌满,只需四分之三即可;
![](https://p0.ssl.img.360kuai.com/t019689c9ac33e0f6c3.jpg)
3. 将切下来的莲藕块盖上,用牙签插入好固定;
![](https://p0.ssl.img.360kuai.com/t0135cc56d5a3738a62.jpg)
4. 将灌了糯米的莲藕放入电饭煲中,加入没过食材的水;
![](https://p0.ssl.img.360kuai.com/t01bd14afc249cfa8a9.jpg)
5. 加入1小碗红糖;
![](https://p0.ssl.img.360kuai.com/t018c1b7b3b24597dcb.jpg)
6. 按下炖煮的功能键,约30分钟,煮好后再浸泡三个小时以上;
![](https://p0.ssl.img.360kuai.com/t01e5ef78342686cd99.jpg)
7. 这道红糖糯米藕就煮好了,去除牙签后切片摆放在盘中,最后淋上少许糖桂花即可。
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