Lisa近期的舞台造型受到了一些争议，主要原因是裤子太短，露出了微笑线……众所周知，Lisa的身材比例在爱豆圈都算翘楚。直角肩、A4腰、翘臀、筷子腿，最关键的是身高167cm比例却如同170cm以上。这是多少女生梦寐以求的比例（????上p图的不算）：那么，为啥Lisa看上去那么显高呢？姐妹们，这臀部微笑线可是个好东西。除了身高、全身腿部比例之外，小腿跟腱的长度、脚腕的周长以及臀部形态都是能够影响腿长的观感的。而在这之中，只有臀部形态是可以被改变的。臀部形态中，形状、饱满度及微笑线都是非常重要的一环。我们先来看看Lisa：她的腿部与臀部线条是非常紧实且向上的，臀部微笑线的弧度并没有遮挡和覆盖腿部本身的长度，因此从比例上看，臀部的下缘其实也被计算到了腿部长度当中，这是显腿长的关键：很多人的臀部微笑线是向下的，臀部形态侧面也有凹陷，当然不会凸显比例优势了。我们需要通过日常的臀部练习，刺激臀部肌肉深层发力，辅以改善日常习惯，才能获得改善。侧躺在瑜伽垫上，双臂支撑在垫子上，大腿一侧弯曲，另一侧大腿做开合开合的运动，30个为一组。侧趴在瑜伽垫上，身体配合倾斜双臂支撑住地面，紧接着另一只腿翻转并上踢，重复20个为一组动作。双脚着地，一只胳膊支撑在瑜伽垫上，身体倾斜支撑住，让身体、胳膊、地面呈三角形。这个平板支撑的动作除了锻炼腿部之外，对臂力要求也很高，其实最关键还是收紧腰腹锻炼你的马甲线。单膝跪在瑜伽垫上，双臂支撑柱瑜伽垫子，这个时候另一只腿保持与地面水平的位置向后上方踢腿，一整组动作踢腿30个，然后再交换另一只腿。平躺在瑜伽垫上，双臂呈一字型平放，左右腿螺旋交叉的进行踢腿动作，锻炼整个腿部。平躺在瑜伽垫上，双臂呈一字型平放，双脚登住地面，这个时候收紧小腹抬臀，做抬起和放下的动作，一组进行20个。单膝跪在地面上，双臂支撑住地面，这个动作跟刚刚上面的向后踢腿有些相似，但不同点是从收拢腿到向后上方是用蹬腿的方式。 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古岸初941女主角先是扭伤脚 后来被另一个女的剪断跟腱的电影 -
伍梵冒17363155875 ______ 【人皮客栈】
古岸初941如何按摩瘦大腿内侧 -
伍梵冒17363155875 ______ 按摩昆仑穴瘦大腿. 昆仑穴位于外脚踝后方,在外踝尖与跟腱之间的凹陷处.它和飞扬穴一样,也与腿部的体液循环息息相关,对它进行按压刺激不仅能促进腿部体液循环,还能让小腿看起来更加紧实,对“筷子腿”的成型很有帮助. 瘦腿的...
古岸初941怎样让女人大腿线条更修长 详细?? -
伍梵冒17363155875 ______ 1. 想强健小腿肌肉,你需要: 为了减去腿上多余的赘肉,你需要做的所有事情就是抬起你的脚跟,用你的脚趾站立几秒钟,然后恢复初始姿势.一天中,你可以多次重复这个动作,因为它随时随地都能做.太方便了,对吗? 这个动作会让你的...
古岸初941垫脚尖小腿会长肌肉吗,那怎么办啊 -
伍梵冒17363155875 ______ 女生的话就不是很好看了,但你要穿高跟鞋要选择合适的高度才不至于变成肌肉型小腿,你自己可以踮脚照镜子感受下多高才适合
古岸初941我身高192 可还是扣不了 怎么训练可以增加我的弹跳力 -
伍梵冒17363155875 ______ 看你想不想保持住好的腿型了.我身高173可以单手抓住篮筐.效果比较好的其实是扎马步,下蹲起立,不过这样小腿跟腱那里会粗;我是一直用脚尖踮起的,脚尖踩住一个地方,拖鞋也行,脚跟腾空,然后踮起,一组10个,一天十组已经很够了,这个方法跟腱也好看,像NBA那些人一样,我的跟腱我拇指和中指就能握住,而且很长,比女生的都细.这些应该对你有帮助.
古岸初941矮个女生适合哪款运动.高帮点还是低帮.这三种 -
伍梵冒17363155875 ______ 矮帮有内增高.不讨论鞋子花色,只是从视觉来说,矮帮有拉长跟腱、显得腿细、直长的效果.高帮的就算是高个女生,如果脚踝被遮住、小腿又粗,还是一样的显难看~
古岸初941男生什么样的腿型最好看 -
伍梵冒17363155875 ______ 男生最好看的腿型通常要具备修长、匀称、有力三个方面.1. 修长:男生的腿型要修长,线条流畅,肌肉纹理清晰,与身材形成完美的协调.2. 匀称:男生的腿型要匀称,大腿和小腿的比例适中,没有明显的肌肉萎缩或过分发达的情况.3. 有力:男生的腿型要有力,线条明显,肌肉紧实,有健康的肌肉线条,但不夸张,不过度发达.总之,男生的腿型最好看的是修长、匀称、有力,同时也要根据自己的身材和气质来选择适合自己的腿型,才能更好地展现自己的魅力.
古岸初941高跟鞋10厘米,透明的,好看吗 -
伍梵冒17363155875 ______ 如果你喜欢它就好看.
古岸初941女生小腿很硬是肌肉吗
伍梵冒17363155875 ______ 是肌肉,女生走路的姿势就是锻炼小腿的,她们的跟腱也因此很高```虽然弹跳不好,但是很有潜力``
