嫩水豆腐的家常做法
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豆腐是我们日常生活中经常吃到的一种食物,它的原材料是黄豆,富含蛋白质,制成豆腐之后富含蛋白质跟钙,家里的老人跟孩子可以经常吃。这种口感老人是非常喜欢的,又价格实惠营养还高。豆腐人体吸收率是百分之95,消化不好的老人孩子可以放心吃。这次分享6道豆腐的做法家常做法,鲜美又下饭,家人都爱吃。
豆腐焖鸡蛋
材料:内脂豆腐,鸡蛋,葱花。
料汁:1勺蚝油,1勺生抽,1勺番茄酱,1勺淀粉,适量清水搅拌均匀。
![](https://p0.ssl.img.360kuai.com/t01d483a8cd829bd428.jpg)
![](https://p0.ssl.img.360kuai.com/t018f9d929168136144.jpg)
豆腐酿肉
材料:老豆腐,肉末,葱花。
![](https://p0.ssl.img.360kuai.com/t013c9c5db8479c4b67.jpg)
![](https://p0.ssl.img.360kuai.com/t0177cc486eba417941.jpg)
脆皮豆腐
材料:老豆腐,大蒜末,玉米淀粉,鸡蛋,葱花。
料汁:准备蒜末,2勺生抽,1勺蚝油,半勺糖,半勺淀粉,半碗水搅拌均匀备用。
![](https://p0.ssl.img.360kuai.com/t01b5f393259dbb6be6.jpg)
![](https://p0.ssl.img.360kuai.com/t01ac573afcbb80613d.jpg)
香辣煎豆腐
材料:青椒,大蒜末,生抽,老抽,蚝油,胡椒粉,鸡精,葱段。
![](https://p0.ssl.img.360kuai.com/t0135629776571edff5.jpg)
![](https://p0.ssl.img.360kuai.com/t019e6de9d10fe8d50e.jpg)
肉末焖豆腐
材料:瘦肉,黑胡椒粉,豆腐。
酱汁:1勺生抽,半勺老抽,半勺盐,1勺淀粉,半碗清水。
![](https://p0.ssl.img.360kuai.com/t01d9e36fc9556d9228.jpg)
![](https://p0.ssl.img.360kuai.com/t0194766c5e55f83f98.jpg)
![](https://p0.ssl.img.360kuai.com/t0163ff9d9d99f45fa5.jpg)
虾仁抱豆腐
材料:虾仁,鸡蛋,豆腐。
![](https://p0.ssl.img.360kuai.com/t010c95a6beefb5cc2a.jpg)
![](https://p0.ssl.img.360kuai.com/t01bf32e971be3d9f96.jpg)
金针菇煲豆腐
材料:金针菇,豆腐,小米辣,大蒜末。
料汁:2勺生抽,1勺蚝油,1勺玉米淀粉,半勺醋,少许辣椒面,适量清水。
![](https://p0.ssl.img.360kuai.com/t0103fbe6df18e00483.jpg)
![](https://p0.ssl.img.360kuai.com/t0168aa1c2636a5e937.jpg)
娃娃菜豆腐汤
材料:番茄,娃娃菜,豆腐,大蒜,葱花。
![](https://p0.ssl.img.360kuai.com/t0123a0e7fe793e15f7.jpg)
![](https://p0.ssl.img.360kuai.com/t0146d5432b9877c66d.jpg)
小贴士:
1.豆腐有三种,一种老豆腐,一种水豆腐,一种内酯豆腐,水豆腐跟老豆腐使用比较多。
2.辣椒根据个人喜好来调整,喜欢吃辣的就加多点。
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