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豆腐是我们日常生活中经常吃到的一种食物，它的原材料是黄豆，富含蛋白质，制成豆腐之后富含蛋白质跟钙，家里的老人跟孩子可以经常吃。这种口感老人是非常喜欢的，又价格实惠营养还高。豆腐人体吸收率是百分之95，消化不好的老人孩子可以放心吃。这次分享6道豆腐的做法家常做法，鲜美又下饭，家人都爱吃。

豆腐焖鸡蛋

材料：内脂豆腐，鸡蛋，葱花。

料汁：1勺蚝油，1勺生抽，1勺番茄酱，1勺淀粉，适量清水搅拌均匀。

豆腐酿肉

材料：老豆腐，肉末，葱花。

脆皮豆腐

材料：老豆腐，大蒜末，玉米淀粉，鸡蛋，葱花。

料汁：准备蒜末，2勺生抽，1勺蚝油，半勺糖，半勺淀粉，半碗水搅拌均匀备用。

香辣煎豆腐

材料：青椒，大蒜末，生抽，老抽，蚝油，胡椒粉，鸡精，葱段。

肉末焖豆腐

材料：瘦肉，黑胡椒粉，豆腐。

酱汁：1勺生抽，半勺老抽，半勺盐，1勺淀粉，半碗清水。

虾仁抱豆腐

材料：虾仁，鸡蛋，豆腐。

金针菇煲豆腐

材料：金针菇，豆腐，小米辣，大蒜末。

料汁：2勺生抽，1勺蚝油，1勺玉米淀粉，半勺醋，少许辣椒面，适量清水。

娃娃菜豆腐汤

材料：番茄，娃娃菜，豆腐，大蒜，葱花。

小贴士：

1.豆腐有三种，一种老豆腐，一种水豆腐，一种内酯豆腐，水豆腐跟老豆腐使用比较多。

2.辣椒根据个人喜好来调整，喜欢吃辣的就加多点。

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