作者：一只蘑菇闯天涯
前言：
之前有很多小伙伴在我其他美食文章下面留言说现在烤箱越做越大，功能也越来越全，能蒸能烤能炸，买了烤箱什么都好，堪比一个百宝箱~但是很多小户型的人会遇到一个问题，家里买了烤箱以后还得腾出地方来放微波炉！两者体积上差不多，而有了烤箱甚至蒸烤炸一体机后，微波炉的功能几乎很少用，所以大部分小户型的用户买了烤箱只能扔了微波炉！
我。就是这样的用户。然后我就后悔了。
没有微波炉的痛点：
1.普通热个菜和饭虽说启用蒸烤箱完全没问题，但是时间上可能需要10多分钟，而微波炉只需要1分钟。
咖啡喝到一半凉了冬天想再加热下。。。因为自己把微波炉请出去了，只能忍着喝冷的。
2.大部分的半成品都支持微波加热功能，烘烤，水煮，但是三种方式里只有微波功能耗时最短。别人都吃上了，我还在等水烧开。。。
3.后续打理相对方便。微波不需要用水蒸，也不用长时间加热食物，所以基本机器腔体内油污很少。
所以最大的痛点基本就是没有比微波原理加热食物来的更快的方式了！
所以我算是想明白了，普通家庭日常生活中微波炉其实还是需要的，如果家中不是经常需要制作烘焙料理，或者人口非常多，需要很大容量的烤箱，不妨还是考虑下跟我一样置办一台微蒸烤一体机。
微蒸烤一体机顾名思义就是结合了蒸箱，烤箱，还有微波功能于一体的一款多功能家用料理设备。主要特点是在蒸烤箱的基础上一般会加入大功率的微波功能，可以让用户更快速的加热食物。
相比蒸烤炸烤箱，其实微蒸烤一体机更能算的上是真正意义上的三合一多功能一体机。
究其原因主要是蒸烤炸一体机其实主要原理还是热能和风能的转化。烤和炸其实就是一个空间大小的问题，蒸烤箱的体积大，因为蒸汽需要一个较大的储存空间，达到一定的量才能将食物蒸熟。而烤炸烤箱其实需要一个较小的内部空间，这样热风才能更加接近食物的表面将水份迅速带走，达到酥脆效果。这两种料理方法都是由外而内的将食物边熟，变酥脆。
但是微蒸烤一体机则不同，除了上述说的蒸和烤功能是由外而内的原理，微博功能则就是由内而外的穿透食物，让食物内部温度迅速升高，起到快速成熟的方法。并且这种方法也更适合解冻肉类或者消毒。
1.品牌
目前市面上做微蒸烤箱的品牌并不多，比较出名的品牌五根手指数的清楚，例如美的，格兰仕，松下，东芝这些。要是在细分属于真正意义上能做的微蒸烤箱品牌的那估计也只有东芝跟松下两家了。这两家品牌定位也差不多。价格也差不多，怎么选择就看机器型号功能大小，外形自己更喜欢哪一个了~
2.体积容积
在选择微蒸烤箱的时候尽量选择内容积尽量大，而外体积尽量小的产品，这样的布局比较合理。外部体积一大，这就会让厨房台面显的拥挤，而内容积如果不够大，很多烤鸡，或者烤鱼等等的就没有办法完整的放进去烤制。一般25~30L左右的内容积比较合理，至于外形可以按照家里实际布局来看这样的尺寸合适。
3.微波和蒸汽还有烧烤功能的兼容性
很多微波炉虽然说是带烤箱功能的，但是为什么我上文说这些其实是伪微蒸烤一体机呢？
因为没有带发热管。烤箱的必要元素之一就是发热管，发热管由外而内的直接加热这才是烤物的灵魂，才是可以让食物外表面变酥脆的奥义。所以很多微波炉说是带烤箱功能实则没有加热管这些都不能算得上是真微烤一体机。
当然还有蒸汽功能，这就需要机器自带储水盒，接着微蒸烤一体机按照设定好的程序会自动产生并喷出蒸汽水雾。但凡是只是通过腔内底盘注水靠腔体内部温度使水蒸发的这种“蒸汽”模式就是伪蒸汽了。这种模式下蒸汽量非常小，只能用于发酵保持食物表面湿度，并不能直接把食物蒸熟。
4.用料，材质
用了和材质关系到高温后烹煮食物对人体是否会产生有害物质和是否容易清洁。
一般来说内胆都分成不锈钢内胆和陶瓷内胆，这两种材质在经受高温以后对人体都没有任何伤害，但是在后期清洁和擦拭方面陶瓷内胆会优于不锈钢内胆，并且陶瓷的聚热属性也会相对比较好些。
其他的就是看做工精细程度，产品拼接的缝隙大小，用料的厚实程度等等了。这些不怕不识货就怕货比货，真实的看下摸下一目了然！~
综上，我在各种对比功能外形，大小，美观程度之后选中的是一台东芝的SD80微蒸烤一体机放在新家里，为什么选择这台，结合上文和图解跟我一起来看看~
一.外形介绍
这次买水波炉我特地选了深色系的，因为白色新的时候的确很漂亮，但无论怎样避免，后期日光照射或者厨房油烟都会让它泛黄或者显得陈旧，还是深色系的经久耐用又耐看。
从正面来看这台东芝水波炉XD90，分成三部分，盖门腔体部分，操作按键区域，下置式可拆卸储水箱。
舱门的正下方印有所有可供选择的菜单序号，免去不断翻菜谱的苦恼~
机器的顶部也加装了隔温保温层。有效的防止腔体内温度过多流失。
炉门的开关也安装了缓冲铰链，不至于失手门关重了弄撒了食物。
XD90内部装有红外传感器，可以用来事实监控烤箱内部的温度，以实时调节控制温度的升降，达到恒温效果。
二.功能介绍
所有的操作都由右侧的旋钮和按键来完成。
烘烤功能
XD90最高温度可设置到250,最低30。烤面包，发酵做酸奶都可以。上下都带有发热管，并且模仿的是传统的石窑烤，能快速升温，聚能锁营养。
微波功能
1000W的变频微波，既省电又能快速加热食物，这台机器有5段火力调节，加热，解冻各种花样皆可。
蒸汽功能
蒸汽功能其实分成两种，一种是纯蒸模式，蒸鱼，蒸豆腐，蒸海鲜都可以。
另一种是过热水蒸气，也就是蒸烤模式，特别适合家里人喜欢吃烤肉，用这个功能来做能保持肉质水分，不易干柴。
上述三种功能都可以混着使用，外加家里有老年人的，这台几时上文也提到了，有自动菜单功能，直接选中菜单，预设好的程序就会自己启动开始烹饪。还是很方便的~
三.操作介绍
操作方面XD90是按键+旋钮模式，这样可以大大节约功能按键的排布比例，很里的利用小空间完成更多元化菜谱菜单的选择。
LCD的显示屏操作知识和要求也一目了然的清晰，搬回家分分秒秒能上手。
新房子是我们跟老人一起合住的大户型，住在一起主要是为了方便我们照顾老人，也方便老人帮我们白天带下孩子，所以普通的烤箱没有办法满足老人的日常快速热菜热饭的需要。还是买这样东芝水波炉来的更加方便实惠满足一家人需求。
水波炉最大的优势在于既能快速输出料理，同时也能精工出细活的烘烤面包蛋糕等等。日常用一台水波炉搞定一桌菜也是简简单单的~非常的快手~
四.菜谱料理展示
日常家里用这台微蒸烤可以做些什么料理呢？~
微波功能
材料：日本豆腐，虾仁，青豆，胡萝卜，胡椒粉，料酒，淀粉，清水，香油，生抽，盐
买来的日本豆腐砌块备用，胡萝卜也切成薄块备用。
虾仁上浆，盐，料酒，胡椒粉腌制10来分钟
在碟子里摆好虾仁，胡萝卜，小青豆的位置，盘子里放些温水
封上保鲜膜打开微波炉，加热3分钟。
接着在清水中加入淀粉，滴上几滴相投，生抽，搅拌均匀放进微波炉里加热1分钟左右，取出后淋在虾仁豆腐上。
这样一道简单虾仁豆腐就完成了！绝对简单又快手。
煎烤功能
材料：牛排，西蓝花，胡萝卜，小蘑菇，小番茄，黑胡椒汁
牛排先用黑胡椒盐腌制，正反两面都要腌制。
腌制途中把蔬菜都清洗整理好，放进微蒸烤一体机里，用蒸汽蒸熟这些蔬菜。
因为微蒸烤一体机内部有循环蒸汽，量大温度高蒸汽足，短时间里就可以把蔬菜蒸熟，而且不会闷黄。蒸出来还是翠绿色的~
接着腌制好的牛皮放进烤盘，用低温烤模式，将温度调整到100，烘烤15~20分钟，这差不多出来是7分熟的感觉，按照自己喜欢的熟度可以酌情调整时间。
接着取出以后刷上黄油，然后将蔬菜垫在牛皮底下，再放入烤箱中，220度烘烤10分钟左右，取出后醒肉10来分钟，接着就可以切开大块朵颐了~
用烤箱制作牛排最大的优势就是保证成功率，相比新手明火不好控制火候，要么太生，要么过熟焦了，烤箱只要温度时间把握好，进去每次出来都是一样的成功率！
蒸，烘烤功能
材料：银鳕鱼一小块，彩色小番茄若干，番茄罐头150克，彩椒酌情，胡椒盐适量，大蒜8瓣，新鲜柠檬片3片左右，洋葱。
银鳕鱼用微蒸烤箱解冻
然后两面撒上胡椒盐腌制十五分钟左右。
洋葱切碎切末
彩椒，大蒜也切丁备用
柠檬切片去籽，小番茄对半切开
锅中放入橄榄油，油热以后加入洋葱，蒜末炒香。然后倒入番茄罐头翻炒。再加入黑胡椒盐调味，加几滴柠檬汁。
接着就是将银鳕鱼用大火煎至两面金黄。
接着打开微蒸烤洗调整至蒸烤模式，温度调整到190。
接着把番茄糊，小番茄，柠檬片，鳕鱼等等都放入铸铁锅，设定时间是10分钟左右。
记得封上锡纸。
出来以后撒上自己喜欢的香菜叶或者芹菜末。
蒸，烤功能
材料：大虾，青红椒，芝士，土豆，黄油，黑胡椒，盐和色拉酱
虾一般用对虾，明虾或者黑虎虾，虾体大些的比较合适，之后也比较容易塞土豆泥。
虾从背部剪开去掉虾线然后控干。
撒上黑胡椒盐腌制下。
黄油芝士和青红椒碎准备好。
土豆切片用微波蒸汽功能蒸熟。
趁热在土豆里加上芝士和黄油
搅拌开以后加上黑胡椒碎和盐继续搅拌~这样做出来的土豆泥最好吃！顺滑香浓！
接着就是将色拉酱挤进虾背中，填满土豆泥，放上青红椒碎~
放入微蒸烤一体机里设置200度，烤差不多10分钟左右~
出来配上啤酒或者饮料是道非常可口的点心餐点~
因为差不多一口一个所以小朋友也会非常喜欢！我家的WD80是有低脂烤功能的，日常做的美食适合爱美人士，关心自己健康的人还有孩子，少一份油脂多一份健康。
材料：橙子，低筋面粉，泡打粉，鸡蛋，糖，牛奶，酸奶
这个点心决定快手，成功率超级高！3分钟搞定！
橙子削皮切片放在碗里备用，小碗里称50G的低筋面粉，一个鸡蛋，2G泡打粉，还有45G的牛奶（可以用橙汁代替），还有一点点糖，因为后面会浇酸奶，所以不需要很甜，搅拌均匀。
接着将准备好的面糊倒进之前装有橙子的碗里。
使用微蒸烤一体机，设置3分钟时间。
出来以后浇上酸奶~
点缀上自己喜欢的小果酱~美味就完成了~只不过3分钟！
最后总结，
水波炉诞生的确可以解决家里无烟下厨，厨房户型小的烦恼，既省空间，又能实用。体积不大但是功能齐全~有热爱生活的心的你~不应该被外卖，或者高糖高油脂的食物束缚~自己在家做些好看又好吃的美食~也是一件非常有趣的事情！
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梁狮吉5112求简单的家常菜谱,越多越好! -
东哑亨13134261132 ______ 醋溜尖椒土豆丝 主料:大土豆 一个, 胡萝卜 1/3根,尖椒 2只,干红辣椒 2只,花椒 7、8粒,盐 1茶匙,白砂 1茶匙,香醋 1汤匙,鸡精 适量,油 适量. 特色: 口感清爽、脆口,不油腻. 做法: 1、土豆、胡萝卜洗净切丝,之后用清水多冲洗...
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梁狮吉5112什么家常菜最简单做又好吃?
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梁狮吉5112求简单的家常菜的做法...
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东哑亨13134261132 ______ 1,青椒土豆片:土豆中等大小两个切片(别太厚),青椒大个一个,掰块;炒锅...
梁狮吉5112有什么简单易学的家常菜? -
东哑亨13134261132 ______ 一: 醋溜尖椒土豆丝 主料:大土豆 一个, 胡萝卜 1/3根,尖椒 2只,干红辣椒 2只,花椒 7、8粒,盐 1茶匙,白砂 1茶匙,香醋 1汤匙,鸡精 适量,油 适量. 特色: 口感清爽、脆口,不油腻. 做法: 1、土豆、胡萝卜洗净切丝,之后用清水多...