寒假在家做运动照片
两个月无痛瘦20斤的方法被羊从博主郭家憨憨那里学来了。
别的博主还在教你运动节食一条龙,她真正实现什么是出其不意无痛减肥,打脂肪一个随性。
每天睡到自然醒,直饮机放床头,掏包咖啡跟椰汁,趁咖啡“药劲”还没上来,睡个回笼觉。
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煮饭主要就是累死电饭煲。冰箱里拿出不知道冷冻多少天的牛肉和番茄,让锅自己加工,由着食材来,最后拿点之前剥好的大蒜扔里头。
![](https://p0.ssl.img.360kuai.com/t01709491e4ad0201b6.jpg)
上街出去遛个弯,回来加把菜,就是简单一顿中式低脂餐。
![](https://p0.ssl.img.360kuai.com/t01f64acf32fbe6b7a8.jpg)
最后一锅出来,还挺像那么一回事。
![](https://p0.ssl.img.360kuai.com/t01a732068fdfae8949.jpg)
尽管“留守”农村,却有一冰箱的食材,柜子上全是爱吃的速食跟零食,侄女来扫荡一番,架子也只是受点皮外伤。
![](https://p0.ssl.img.360kuai.com/t01efe7f49509d82b32.jpg)
难怪很多人说这是隐居的女大学生,应有尽有,比寒假在家、生活费全无的女大学生,不要好太多。
![](https://p0.ssl.img.360kuai.com/t01f82fa98eec881ea0.jpg)
做饭方式虽然粗旷,居然还真给她瘦了。从去年十多月到现在,已经从190斤下到170以下了,我的网络减肥励志博主收藏里再添一员猛将。
![](https://p0.ssl.img.360kuai.com/t0127f54543ffd9935b.jpg)
只不过,这一锅光是图片看着确实有点难以评价。
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这可不是网友看图说话,真实威力身边人也能侧面证明。
爸爸一听中午留下来吃饭,干活都麻利了不少。
![](https://p0.ssl.img.360kuai.com/t0162e1864e74813777.jpg)
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来家帮忙干活的叔叔也不敢吃,180码速度开走了(真·家里有事)。
![](https://p0.ssl.img.360kuai.com/t01086bc9b002ddd4d2.jpg)
有人给她出建议,实在不行,就去妈妈家里蹭饭吧。
![](https://p0.ssl.img.360kuai.com/t01ced9b988542b405a.jpg)
其他网友回复道:你不懂,自己做的黑暗料理,就吃的少。
别人的饭,一吃就是三碗起步了。
![](https://p0.ssl.img.360kuai.com/t017fd945ddfb3709c7.jpg)
饱受减肥苦恼的人,学起了她的做饭糊弄学,甚至评论区里还有开始做起了同款一锅出。
![](https://p0.ssl.img.360kuai.com/t010500a9c091f694a1.jpg)
看见这个ID,想必有点减肥心切乱投医。
不过也有人发现,做了有点影响“家庭和谐”关系。
![](https://p0.ssl.img.360kuai.com/t0197044d2143af66a6.jpg)
还有人昨晚发现不对劲,怎么有一股草原的原始味道。
![](https://p0.ssl.img.360kuai.com/t01482df52e1c25c329.jpg)
人家博主是之前焯过水了,别啥都学啊。
![](https://p0.ssl.img.360kuai.com/t015531a3d2cacbb149.jpg)
一人一屋的农村减肥博主,刚刷到前五秒,以为这又是一个提供乐子的抽象大师,准备跟风一句苦瓜大队集合,结果莫名其妙就看完了六分钟。
![](https://p0.ssl.img.360kuai.com/t015a8e5608813d5325.jpg)
还有人聊起了姓氏家族在互联网的人才输送。
![](https://p0.ssl.img.360kuai.com/t013f22530ec96acf7d.jpg)
博主自称留守妇女,但老公经常外出打工不在家,也没娃,唯一的狗还走丢了。
她的狗是路上捡到的一条受伤流浪狗,取名叫志强。
![](https://p0.ssl.img.360kuai.com/t01f482fa7967d113e5.jpg)
当时这条视频还上了热搜,几十万同名志强的坐不住了,纷纷质问是不是有个志强的前任。
![](https://p0.ssl.img.360kuai.com/t0135a2482ccd79396d.jpg)
其实人家单纯就是觉得狗狗很坚强。
还有人问为什么不叫志刚?没想到吧,她另一条狗狗就叫志刚(现在去了汪星)。
![](https://p0.ssl.img.360kuai.com/t019268d5c389b87b45.jpg)
为了排辈方便,网友就喊她志玲(都是志字辈)。
![](https://p0.ssl.img.360kuai.com/t011a5d209470aeaed6.jpg)
尽管志玲的生活,看起来很简单,总结起来就是,醒了吃点,休闲度日。
但在这“无所事事”的一天里,总能找到点生活的哲学趣味。
在网友看来,她的生活活得像一部散文。
![](https://p0.ssl.img.360kuai.com/t01be99b136475ccf10.jpg)
网友问她有案板菜刀,却为何总是放着不用。
志玲另辟蹊径,回复道:工具只是为了提高效率而已,能用剪刀搞定的干嘛要多此一举。
![](https://p0.ssl.img.360kuai.com/t0158a52b0cbb5e83cf.jpg)
吃不完的饭给倒给路过的狗,她会观察狗的反应,并由此联想:
有点像摸鱼打工人,有很多忙碌且无效的动作,就是为了假装不经意间把饭给吃了。
![](https://p0.ssl.img.360kuai.com/t0178f39471621c3bae.jpg)
姐,删了吧,真的有点汗流浃背了。
![](https://p0.ssl.img.360kuai.com/t019de87f033a285f56.jpg)
吃完饭洗碗,也会说出“虽然满是油污的碗等着我洗,但窗外的美景同样为我而生。”
“人生处处皆风景,过多的忧虑明天,会降低对今天的体验,把思绪聚拢,不要由它到处飘,飘无所依最累心了。”
![](https://p0.ssl.img.360kuai.com/t0191a01340482dad9b.jpg)
生活的终极哲学就在洗碗中展露无疑了。
真有忙的时候,大概就是得收拾屋子,所谓收纳,技巧也很简单,“把不好看的东西,藏到看不见的地方”。
![](https://p0.ssl.img.360kuai.com/t016f0731de3fb9d5e2.jpg)
只要没出现在我眼前,就是干净整洁,这不妥妥收纳金牌官嘛。
而最舒服的莫过于,闲来无事晒太阳,“那劳动模范的锦旗爱谁挣谁挣吧,我要晒太阳”。
![](https://p0.ssl.img.360kuai.com/t019de432c0f190a77a.jpg)
面对一些无法处理的生活琐事,她也会宽慰自己道:“人不可能永远都聪明灵光,总是要干些蠢事,我原谅我自己了“。
![](https://p0.ssl.img.360kuai.com/t018bb146efd88fb7cc.jpg)
网友:整个人散发着闲散淡然,有一种看起来很平静的疯感。顺便用小本本记下来摘录“志玲名言“。
![](https://p0.ssl.img.360kuai.com/t0174b1deb51b53d3ca.jpg)
不过,闲着在家最担心的事情,就是来自家里人的反对跟外人的风言风语。
但在志玲这儿,完全不存在。
![](https://p0.ssl.img.360kuai.com/t017851a629f21dcc35.jpg)
父母经常有空就过来帮她干点农活,想要点小葱直接就去旁边邻居家里要两根来。
地里全是菜,想吃啥薅点啥,就是拔的面部表情没整理。
![](https://p0.ssl.img.360kuai.com/t01060e23c11b4d920c.jpg)
从地里到肚里不超过半小时,新鲜直达,打工人狠狠羡慕了。
不过田园散文诗人,在老公小蒲面前,也会变成“撒娇不自理“,而情绪稳定、常年不在家的神秘老公,最近也终于现身了。
伸手就能接的直饮机也够不到了,起床第一件事就是喊小蒲给自己倒水。
![](https://p0.ssl.img.360kuai.com/t01492d116a41aa262d.jpg)
家里的杂活也全归老公管,还不忘帮她洗头吹个头发。
![](https://p0.ssl.img.360kuai.com/t017e0dc64e6702fa31.jpg)
好不容易回来一趟,也在愧疚:其实是应该我给你煮饭的。
![](https://p0.ssl.img.360kuai.com/t014ea73000f64873d9.jpg)
临走之时也要说几句黏糊话,但最简单也最动听:一个月一万多全给你,我不留。
![](https://p0.ssl.img.360kuai.com/t010510c180abc9cb60.jpg)
刚开始看:眉头一紧。看一会:精神状态领先我100年。往后看:死丫头命真好。
![](https://p0.ssl.img.360kuai.com/t017ee7b618bcc83fff.jpg)
开头以为苦瓜大队文,后面当潦草做饭减肥视频看,没想到原来是个家庭幸福、爹妈疼爱、丈夫殷勤的人生圆满文。
不过,志玲这种情绪稳定却又有着意想不到的知识量,甚至开始让人警惕起了真实身份。
她看《怪气物语》,没事儿还能整点英文,完全不像没读书的农村妇女。
![](https://p0.ssl.img.360kuai.com/t017bcd1eecdae7426d.jpg)
“姐,我真怕你突然从床垫子底下拽出一种研究生毕业证书”
“感觉像两个搞社会心理研究的博士,在拍视频观察我们的态度反应”。
![](https://p0.ssl.img.360kuai.com/t01dc8aee848009aa53.jpg)
到底是不是高知分子在玩一种很新的cosplay尚且未知,不过这种尽管花花世界万千、只守一方精神世界净土的生活方式,倒是感染了很多人。
原来人需要的真的很少,食物、空气和爱。
![](https://p0.ssl.img.360kuai.com/t01a2de3f45400fb3ef.jpg)
但如果说志玲这种是主动留守农村的田园生活家。
博主明月妈妈便是在乡村中找到了“苦中作乐“的意义。
68岁尝试给一家人做饭的明月妈妈,饭菜主打的就是一个“难杀”。
![](https://p0.ssl.img.360kuai.com/t012f8dba43eafc2ddd.jpg)
院子里随便弄点草,就是一顿。
吃了还能更新视频就是能吃。
![](https://p0.ssl.img.360kuai.com/t01a9fec2d3a0990825.jpg)
日常就是茄子炖万物,只不过做的时候嘴里经常塞零食。
![](https://p0.ssl.img.360kuai.com/t010b344af4c280e28a.jpg)
网友:难怪阿姨不在乎饭难不难吃,饭好之前已经饱了。
总之做起来就是豪放又随性,比荒野求生还好看,看了这毫无食欲的卖相,终于相信天天吃水煮菜能瘦成竹竿了。
![](https://p0.ssl.img.360kuai.com/t017b34503b6e3505e3.jpg)
也有网友注意到,68岁才开始学做饭,说明前半生都在被宠着。
![](https://p0.ssl.img.360kuai.com/t01e9c020ef01a8ccec.jpg)
其实正是如此。明月刚出生时,妈妈就患有心脏病,但又很想有个女儿,于是就有了明月。 所以明月小时候,妈妈还生过大病,拉去抢救,明月很长一段时间都没看见她。
![](https://p0.ssl.img.360kuai.com/t01b42616c3fd8bcda6.jpg)
父亲常年干重活,腿脚不好,但仍然坚持供她读书,她也不负众望,考上了南开大学。
![](https://p0.ssl.img.360kuai.com/t01c9e64205a53939ae.jpg)
结果刚打算毕业留下闯一番,听到了父亲可能清醒不过来的噩耗。
后面总算是有幸醒来,但无法说话自理,明月决定回家照顾父母。
一生在丈夫的爱中被呵护的明月妈妈,也决定开始做点什么,就有了68岁尝试给一家人做饭的短视频系列。
![](https://p0.ssl.img.360kuai.com/t01e8e40a4e8d90d42a.jpg)
尽管经济条件并不优越,父母恩爱,母亲年纪近70,也经常像个小孩,大大咧咧。
![](https://p0.ssl.img.360kuai.com/t01eeee9d1473f0f4c1.jpg)
饭菜看着有点“难杀”,但家庭成员却总是捧场,从不扫兴。
![](https://p0.ssl.img.360kuai.com/t017ff462b9fd7855da.jpg)
一家人都活在一个充满爱与温馨中,此刻做饭到底难不难吃,已经没那么重要了。
![](https://p0.ssl.img.360kuai.com/t011ffa5a3c04e952da.jpg)
幸福的模样纷繁复杂,家人的意义在此刻有了具象。
相比明月妈妈的做饭高超技术,老了的搞笑女博主八零许姥姥,则是一位真正的农村美食家。
她原本每天生活很幸福,和老伴干活,每天打盹,自从外孙“”成成“辞职回家,原本骂人的话没法直说,就变成了很多金句。
![](https://p0.ssl.img.360kuai.com/t018f365c1085834d12.jpg)
面对成成上手就掏的行为,只能夸一句:在吃这一方面,肯定是能光宗耀祖的。
![](https://p0.ssl.img.360kuai.com/t016086f77a4fac7ecf.jpg)
做的桃子罐头,被大馋外孙搞得是跑得了初一,跑不过十五。
![](https://p0.ssl.img.360kuai.com/t017f1f4a62ef13d165.jpg)
外孙做的饼子,实在难以下咽,想扔猪圈里,也被一把拦住:
先泡软,别一不小心把猪腿给撞折了。
![](https://p0.ssl.img.360kuai.com/t019c557ac89d3b8de0.jpg)
孙子想做寿司,奶奶凭借“仅有”的人生经验,也会好言相劝:
“我虽然没做过这东西,但也知道紫菜包不了稀饭。”
![](https://p0.ssl.img.360kuai.com/t0178273f1d60bd2094.jpg)
表玩笑归玩笑,但肘子还得做。
![](https://p0.ssl.img.360kuai.com/t018d3f93338f6f62de.jpg)
只是吃的时候也得劝一下:“你的嗓子眼怎么没有裆啊”。
![](https://p0.ssl.img.360kuai.com/t010ce96100d6811c50.jpg)
有人问成成为啥要辞职回家?
我想,当姥姥坐在村口往外张望,打电话问家里人年三十回不回来的那一刻,成成回乡的陪伴似乎有了更真切的现实意义。
![](https://p0.ssl.img.360kuai.com/t0125c9c44c7035f614.jpg)
爱是陪伴,“毒舌”更是一种关切。
回顾这些博主的农村生活,有像志玲那些闲适畅快的人生坦然,有像明月一家人的积极乐观,有徐姥姥明目张胆的偏爱。
![](https://p0.ssl.img.360kuai.com/t01876bd3da964dcf51.jpg)
这些画面,远离了网上带来的精致和复杂,主打的就是通透洒脱,自洽且治愈人,让人看的停不下来。
![](https://p0.ssl.img.360kuai.com/t017f77e0b6cd19bc2f.jpg)
有人曾经这样谈到:
80后、90后中,有不少离开家乡在大城市生活的人,其中相当一部分是在农村长大的,“对乡土的中国还是有很深的连接”。
![](https://p0.ssl.img.360kuai.com/t01721812f6f332f856.jpg)
短视频中,她们所展露出的豁达的人生态度和在农村环境中成长不为物质裹挟的性格,更缓解了北上打工人的焦虑,也未尝不是激活年轻人工作生活的另一种精神电子食粮。
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迟以孔1496寒假最好作什么运动
霍娅便17219545402 ______ 适合室内的运动,室外温度很低,户外运动会让身体排出大量的汗,由于温差,很容易感冒
迟以孔1496寒假在家,想锻炼下身体肌肉,求高人给一套系统的锻炼方案.
霍娅便17219545402 ______ 很高兴问你解答~~ 你的器材是够了,健身哑铃足够,曲力棒基本用不到,给你一个纯哑铃的健身计划,你对着来吧. 周一:胸,平板哑铃推举,四组,每组尽量做到8到10个(要是极限重量),俯卧撑(脚部搭高,练习上胸肌)30个X四组,...
迟以孔1496在家可以做哪些有氧运动可以改善体态?
霍娅便17219545402 ______ 1、仰卧起坐 仰卧起坐既可增进腹部肌肉的弹性,同时亦可以收到保护背部和改善体... 高血压最切实可行的方式,也是一个很好的锻炼耐力的有氧代谢运动. 3、俯卧撑 做...
迟以孔1496寒假在家能做些什么才不算浪费时间?
霍娅便17219545402 ______ 做家务,看看书增长知识,出去户外运动运动一下..
迟以孔1496寒假做什么事最好? -
霍娅便17219545402 ______ 查缺补漏:把上学期的知识漏洞补上 多做运动:如果你喜欢活动,而上学又很少有时间运动,那么趁寒假好好运动:) 愉悦心情:根据自己的爱好是读书也好,是看电视也好,是上网也好,但是都要有度. 而且,我建议你多补补睡眠,对大脑有好处,或许你喜欢按照自己的生活方式,不想遵循“早睡早起”的原则,我也支持的,毕竟难得寒假,但是也要保证身体健康. 外出报名去旅游,写下自己的感受,并发表在自己微博上. 如果你喜欢看书,看一些青春小说也可以,看一些国学的书也不错,经典的名著也好,都可以,看你的兴趣了. 最后,祝你寒假过得有意义!
迟以孔1496冬天放假在家做什么运动好
霍娅便17219545402 ______ 如果你的下肢关节没有损伤的话,跳绳是个不错的选择----如果怕影响楼下邻居,那你就别用绳了,直接原地跳就好.
迟以孔1496我想在寒假中锻炼腿部肌肉和腹部肌肉,求有效办法,高分悬赏,求详细.
霍娅便17219545402 ______ 现在是寒假,天气冷了,每天晚上坚持做一百五到二百个,可以分三到四组,过程很痛苦,但做完你会觉得很爽,而且还不冷了,我练成了八块腹肌,亲身体验.每天早晨早起跑步,跑上几公里,效果不错,你还可以练习蛙跳,或者绑个沙袋走路,时间一长包你弹跳大涨… 相信我,我是一名体育生,我也热爱体育,照着做,肯定有效果的
迟以孔1496有谁能帮我制订一个训练弹跳的方法?放寒假的时候,尽量是能在家里做的.
霍娅便17219545402 ______ 提高弹跳力的练习方法: 1、半蹲跳 ①开始时,半蹲至1/4的位置,双手放置于前, ②向上跳离地面最少20cm到25cm.(若你觉得容易的话,你可以跳至25cm-30cm).当在空中,你的双手需放在后面.着地时,完成一次.接下来,只需重复...
迟以孔1496寒假在家干什么?
霍娅便17219545402 ______ 一家团圆,幸福地过年
迟以孔1496寒假在家有什么好的消磨时间的娱乐活动? -
霍娅便17219545402 ______ 可以听听歌,看看最近新出的大片 再陪陪家人,打扫房间~ 还可以好好的补补眠啊!