降血压、抗凝血\n荠菜，为常见野生菜肴，我国各省区都有分布。它不仅味美可口，而且富含荠菜酸、胡萝卜素、维生素B1、维生素B2及蛋白质等营养成分。荠菜有促进消化、降血压、抗凝血等功效。\n1、促进消化：荠菜含有大量的粗纤维，食用后可增强大肠蠕动，促进排泄，从而增进新陈代谢。\n2、缓解夜盲症：荠菜含有丰富的胡萝卜素，因胡萝卜素为维生素A原，所以是缓解干眼病、夜盲症的良好食物。\n3、抗凝血：荠菜所含的荠菜酸，是有效的止血成分，能缩短出血及凝血时间。\n4、降血压：荠菜含有乙酰胆碱，谷甾醇和季胺化合物，不仅可以降低血液及肝里胆固醇和甘油三酯的含量，而且还有降血压的作用。

By B妈小厨

用料

• 年糕 2条
• 荠菜 若干
• 冬笋 1颗
• 肉丝 50克左右
• 香菇 2朵
• 盐 2-3克

做法步骤

1、双休日去地里挖来的荠菜，挑去黄叶老叶去除老根，洗干净

2、锅内倒入适量的清水煮开放少许盐，加入荠菜焯水

3、焯水后捞出快速放凉水内浸泡至凉

4、挤干水分后就可以，如果多的话可以放冷冻

5、年糕二条切片，香菇提前浸泡

6、所有的食材如图冬笋、肉丝、香菇切丝，荠菜切成碎，不要很细小

7、锅内放油加入笋丝

8、加入香茹丝

9、加入肉丝

10、翻炒均匀

11、加入年糕片

12、翻炒片刻，感觉年糕有一点软

13、如上图，加入荠菜

14、一起翻炒，加入适量的盐沿锅边放点开水后加盖1至2分钟左右即可

15、装盘

16、我和B爸的早餐

17、成品图发个

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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