早餐想要吃得方便快捷，同时还想要兼顾营养，三明治是一种不错的选择。这次用全麦吐司来做面包片，口感虽然略显粗糙，但是膳食纤维特别丰富，再夹上各种美味的食材，妥妥的满分早餐，简单省事美味，大人小孩都爱吃。三明治的夹心选择很自由，可以跟着咱分享的菜谱来做，也可以发挥自己各种创意，制作出心属的口味，简简单单又一餐，懒人快手早餐必选！

01

午餐肉三明治

食材：全麦吐司/2片、番茄/1片、鸡蛋/1个、生菜叶/两片、午餐肉/一块、芝士片/1片、沙拉酱/适量

工具：不粘锅

图文步骤

1.鸡蛋和午餐肉煎熟。

2.开始组装，取一片吐司，依次放上生菜叶、午餐肉、芝士片、鸡蛋、番茄片，挤上沙拉酱，最后再盖上一片吐司就可以了。

肉质紧实、香气诱人的午餐肉给这道三明治增色不少，再加入经典百搭的配菜--鸡蛋和番茄，上桌大家都抢，真的太美味了。

02

芋泥肉松三明治

食材：全麦吐司/两片、芋头/250g、牛奶/50g、紫薯粉/3~5g、细砂糖/5g、海苔肉松/适量

工具：蒸锅

图文步骤

1.芋头蒸熟后加入紫薯粉、细砂糖，趁热压成泥，加入牛奶，调整芋泥的湿度。

2.取一片全麦吐司，铺上厚厚的芋泥，继续铺上海苔肉松压实。

3.另一片吐司提前铺上芋泥，往海苔肉松上盖紧压实就可以了。

喜欢芋泥的朋友这款三明治一定要做起来，口感绵密香甜，看着就很有食欲，肉松也是特别万能的食材，放在这里搭配丝毫不违和，一个下肚就很顶饱！

03

牛油果鸡蛋沙拉三明治

食材：全麦吐司/三片、鸡蛋/2个（提前煮熟）、牛油果/半个、黄瓜/100g（提前切丁）、黑胡椒/适量、沙拉酱/适量

图文步骤

1.鸡蛋去壳后放入碗中，用压泥器压成泥，加入沙拉酱、黄瓜丁和黑胡椒，搅拌均匀待用。

2.牛油果同样压成泥待用。

3.取一片吐司，抹上一层牛油果泥。

4.盖上一片吐司，抹上一层鸡蛋沙拉酱。

5.最后再盖上一片吐司压实就可以了。

牛油果也是做三明治的常客了，软嫩的吐司片包裹着两层不同口味的馅料，吃起来真的太满足了。

三种花样三明治一上桌就得到了全家好评，还没完全吃完就被家里的小朋友内定作为明天的早餐，有了这个万能公式，明天再做几款其他口味的三明治尝尝鲜，心动的朋友也一起安排起来，学会直接换着吃，早餐无需再愁！

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茹胃蚁2934最充实 最营养的懒人早饭怎么做呢
和天东15218803674 ______ 本来建议你喝粥,粳米粥,俗称大米粥.它的营养价值相当于人参 简单的话,就冲杯豆奶粉,吃点面包 三明治就是在面包上涂点果酱

茹胃蚁2934早餐吃什么既营养又方便?
和天东15218803674 ______ 最方便而且最有营养的早餐是一个面包,一杯牛奶,一个鸡蛋.

茹胃蚁2934怎么样的早餐非常简单又营养呢!
和天东15218803674 ______ 两片全麦面包加水果一个或牛奶一杯或无糖豆浆一杯.简单营养美味且携带方便,还可以边走边吃,对于懒人实在是太方便了

茹胃蚁2934住在偏僻地方的懒人想吃早餐(营养一点),有什么好的方案?
和天东15218803674 ______ 懒人嘛,就给你说简单的吧,买点黄豆,一杯豆浆(或牛奶),煮一个鸡蛋.就足够一天的蛋白质和钙了.

茹胃蚁2934如何简单做早餐
和天东15218803674 ______ 懒人必备 速冻饺子、速冻汤圆、速冻各种... 想自己做? 蛋炒饭(隔夜剩饭不浪费) 白水煮面加个荷包蛋(营养清淡全拥有) 煎个馒头片配上碗正宗河南胡辣汤(这个嘛,个人口味) 没创意??? 买个豆浆机,主食好办,粥可以随心换啊,黄豆+黑米(燕麦、红豆、大枣、桂圆、百合、莲子)之类... 觉得不够时尚? 那买上大切片面包,煮碗鲜牛奶(切片最好买品牌的,牛奶要当地奶站定的),再有片培根或来点芝士,绝对西式豪华餐... 再不满意,建议您移民加拿大、新西兰、澳大利亚(那边KFC馒头价,但是注意,人家都觉得是垃圾食品)

茹胃蚁2934懒人龙须面,十分钟搞定,比泡面好吃营养怎么做好吃 -
和天东15218803674 ______ 主料 龙须面100g浓汤宝半颗盐2g味精少许南德调味料少许虾皮若干香菜两颗紫菜适量醋适量香油少许辣椒油适量1.把所有食材准备好,除龙须面之外,都放到准备好的碗儿中;2.锅里放清水适量,放电磁炉上烧开;3.水开之后放入事先准备好的龙须面;4.待龙须面八成熟的时候,放入半颗浓汤宝,可依个人口味适量增减;5.待龙须面全熟之后关火;6.将煮好的面,倒入事先准备好的调料中;7.倒入醋;8.香油;9.辣椒油;10.浓汤宝懒人龙须面,完成.

茹胃蚁2934早餐有什么好的营养搭配
和天东15218803674 ______ 买一些全麦面包放在冰箱里,再买一些豆浆,各种各样的味道的豆浆,这样不会单调,而且豆浆的营养成份比较多,也不会单调.早晨空腹喝一些奶、蛋类不好,营养成份不能吸收,所以和全麦面包吃最好不过了,它代表一些淀粉类的食物,能更好的帮助吸收营养成份.这已经是最懒的了,再懒,营养根本就不可能跟上了.

茹胃蚁2934什么早餐做起来快,吃起来好吃,又营养健康?
和天东15218803674 ______ 白开水煮鸡蛋,或者煎荷包蛋

茹胃蚁2934懒人早餐怎么做啊! -
和天东15218803674 ______ 头天买点黄瓜,西红柿,生菜啥滴,洗干净了,买好了烧饼,买点熟肉或是香肠火腿,早上微波炉热一下烧饼,拿刀中间割开,西红柿切片配生菜或是黄瓜切片配生菜(西红柿黄瓜犯冲不能一起吃哈),熟肉切片或剁碎,也可以是香肠火腿切一下片,喜欢吃鸡蛋就放个煎鸡蛋,不喜欢就算了.饮料推荐酸奶,不过喝完酸奶要喝点水冲冲哈,免得糊住肠道.