我喜欢打乒乓球50字
作者:比克大魔王来了
大家好,我是比克大魔王来了,今天分享一下减脂的100种方式之,我最喜欢哑铃,还有打乒乓球
1. 哑铃
首先,对于我这种宅男来说,在健身房或者在家里玩这种哑铃是不用出去外面运动的,是我最喜欢的方式,而且哑铃的话能够锻炼手臂的力量,还有手腕的力量都挺不错的
建议没有玩过这种哑铃的同学,可以先从比较轻的入手,然后慢慢的加大重量,这样子就可以让手臂力量越来越强大
我一般比较喜欢单手练哑铃,比较少双手练,其实正常来说,双手练会比较好一点,现在我的右手感觉肌肉会好一点,左手感觉弱一点,如果两个手一起练,估计就比较好
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2. 打乒乓球
想打乒乓球的话,我喜欢跟女朋友一起去打乒乓球,因为打乒乓球场地一般都比较小,比较简单,不会那么贵,打羽毛球其实也比较喜欢,但是打羽毛球场地费贵很多,一个小时要100多元不止
我从小学初中都特别喜欢打乒乓球,乒乓球我一般喜欢红双喜或者是双鱼的乒乓球拍。
打乒乓球是我们国家大部分人都喜欢的一项运动,而且上手也比较简单,最重要的是这一项运动危险系数也比较低,可以跟女朋友一起玩,也可以跟家里的小孩子一起玩,都特别的快乐
我们这边健身房里面的乒乓球台都是双鱼的乒乓球拍,我自己买的也是双鱼的
双鱼的乒乓球质量还是比较不错的,打起来特别的有手感,打起来特别的舒服
总结
不管是玩哑铃练习手臂力量,还是打乒乓球全身练习,都是一项很不错的减脂运动,希望大家都喜欢运动,运动的人是最美的。
请问大家喜欢什么运动呢?欢迎评论区分享一下
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