现在生活条件好了，相比大鱼大肉，很多人似乎更愿意吃些野菜。春夏的北方有很多野菜，扫帚苗就是其中很常见又为人所喜爱的一种。凉拌，拌面粉清蒸，饱腹又营养健康，夏日开胃养生有它很幸福。

By 紫绫罗    【豆果美食官方认证达人】

用料

• 面粉 100g
• 扫帚苗 200g
• 蒜瓣 10瓣
• 鸡精 1茶勺
• 香油 半汤勺
• 盐 半汤勺
• 初榨生抽 1汤勺
• 食醋 1汤勺

做法步骤

1、主食材备好

2、扫帚苗洗干净

3、控水放碗中备用

4、锅中入水，上蒸笼

5、先均匀铺开扫帚苗

6、撒面粉

7、拌匀

8、上锅大火蒸八分钟左右

9、舂中入食盐

10、入洗净的蒜

11、捣成蒜泥

12、碗中入香油，鸡精

13、入香醋

14、入初榨生抽

15、入蒜泥

16、搅拌均匀

17、蒸好的扫帚苗入盘

18、上桌

19、香喷喷

20、非常鲜美

21、淋上蒜泥

22、翻拌均匀，即可开吃

23、成品图

小贴士

1.水开冒烟蒸三四分钟即可\n2.蒜泥香油是必备，喜欢落的可以放点辣椒油

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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