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排骨炖什么养脾胃最好

来源:baiyundou.net   日期:2024-07-26

山药排骨炖是以山药和排骨为主要食材的家常菜,口味咸鲜,营养价值丰富。山药具有补脾养胃、生津益肺、补肾涩精等好处。排骨可以提供人体生理活动必需的优质蛋白质、脂肪。山药炖排骨具有平补脾胃、补充营养、延缓骨质疏松态的功效 ,

By 晓筱家

用料
  • 排骨 适量克
  • 山药 适量根
  • 生姜 1块
  • 太太乐宴会料酒 1勺
  • 太太乐鲍汁蚝油 1勺
  • 太太乐特级红烧酱油 1勺
  • 太太乐减盐鲜酱油 2勺
  • 白糖 适量勺
  • 盐 适量克
  • 胡椒粉 适量勺
  • 八角桂皮香叶 少许
做法步骤

1、准备食材如图

2、排骨洗净放锅中,煎至两面金黄

3、加入葱姜八角桂皮香叶炒香

4、我用太太乐宴会料酒调味,臻选3年陈黄酒,配料简洁,可以去腥提味增香

5、加适量太太乐宴会料酒去腥

6、加两勺太太乐减盐鲜酱油调味

7、加适量太太乐鲍汁蚝油调味,双鲜滋味,一挤即得,使用方便

8、加入一勺太太乐特级红烧酱油调味调色,做出的菜更红润有食欲

9、加适量白糖盐调味

10、加适量胡椒粉调味,加适量清水煮开,高压锅上汽煮10分钟

11、挑出香料,加入山药快炖煮至山药熟透即可

12、成品图

13、成品图

14、排骨肉香四溢,咸香下饭

15、山药软糯可口,营养美味

16、成品图

做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!

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厉中蒲4445求补人的排骨汤做法 -
禹钟庙13466238239 ______ 过凉水、倒入山药和排骨. 6、大雪梨洗净除核,连皮切成和山药同等大小的片,倒入煲锅中,三者再在一起煮15分钟. 7、排骨斩成段冲淋干净. 2、煲锅中倒入足量清水,放进排骨,大火煮开后,放到沸水里煮2分钟,不合适煲滋润性汤水,放进清水里浸一下,并洗去粘液,沥干水. 5、食用前加盐调味,为防山药片表面氧化变黑,去除血沫.捞出排骨,转小火先煲了2小时,一同煮15分钟:最好选用大排骨煲,肋排相对油腻,然后动手处理山药. 4、山药洗净去皮,切成0.4厘米厚的片:大排骨500克原料,山药220克,大雪梨1个,盐适量 做法: 1. 建议

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禹钟庙13466238239 ______ 最常见的是冬瓜排骨汤,但好像过于清淡,我喜欢山药排骨汤,还有可以和土豆以及海带,藕搭配,就山药吧,我喜欢.

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禹钟庙13466238239 ______ 你好,山药和排骨一起炖有丰富的营养,可以补肾.因为山药,味甘,性平.归脾、肺、肾经,具有补脾养胃,生津益肺,补肾涩精,多用于脾虚,肾虚,肺虚等.山药是一款很好的食补的药材,你可以用山药煮粥喝,或者在煮排骨汤时放些山...

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禹钟庙13466238239 ______ 一.排骨海带:软坚散结,补虚利水,强筋壮骨的作用.孕妇常食,有利于胎儿大脑的正常发育.适宜人群脾胃虚弱者忌食,湿热痰滞内蕴者慎服,血脂较高者不宜多食.制作过程:1.将排骨切块洗净,用沸水焯一下,海带用温水泡软切片,葱、...

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禹钟庙13466238239 ______ 冬瓜排骨汤 原料:排骨半斤,冬瓜1斤,盐、香菜. 制法:1、冬瓜切成寸块. 2、排骨烫去血水. 3、用水将排骨煮至七成熟,加入冬瓜及盐,至熟,撒上香菜. 特点:此汤味道清淡,利于清热. 莲藕排骨汤 材料:猪小排、莲藕各500克、姜1...

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禹钟庙13466238239 ______ 排骨一般都是红烧的,红烧的土豆排骨味道可以的,如果是炖的话,可以炖玉米,嫩一点的玉米,味道也是可以哦.

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