一场香港的时尚活动，一姐又被50岁的郑秀文惊到！50岁的怕不是我自己

港真，这身材，这面部状态，这穿搭，真是「冇得顶啊」！！

按网友的话说，这才是啥奇装异服都能hold住的娱圈神人

虽然港圈美人都很喜欢健身+医美抗衰，但郑秀文绝对是其中运动最狠的一批。

而且和大家印象当中的去健身房、砸钱练普拉提不同，Sammi姐就喜欢在家练

△社交媒体上经常是练到满脸通红。

话说回来，最近一姐又双叒叕家里蹲了。

很多姐妹其实非常害怕居家，而且现在冬天到了不仅食欲大增，居家之后的运动量也让人堪忧。

但据我所知，撸铁一姐的不少粉丝，都是在家就练就了一副好身材。

所以今天的粉丝互动环节，一姐整理了一波姐妹们「居家健身挑战2.0」的投稿。

今天，就带大家看一下姐妹们的「居家健身生活美照」，一起燃起在家运动的热情吧！

开始之前必强调的2件事

1、篇幅有限，一姐只能放11个姐妹的详细介绍。向每一位在后台晒图的姐妹表示发自内心的感谢♥

2、以下晒图无排名先后，序号仅代表出场顺序~

01号姐妹

@I'm Niki

从六月开始在家撸铁，照片是十月照的。

老公是常年健身党，所以家里有可以调节重量的哑铃。

撸铁的原因是因为被老公「嫌弃」肚子松+屁股垂（还不是因为生了个崽子嘛）

开始跟着帕梅拉，后来又刷到了卡姐，就这样每天跟着做，没想到腹肌居然练出来了！

以前的oversize已经不想穿了，明年夏天我要穿吊带！吊带！

一姐开麦：

我觉得我缺一个这样严格又欠打的老公，有没有链接

02号姐妹

@路桃桃

马尾扎的高，健身没烦恼！

一姐开麦：

莫非双马尾自带buff加成？

03号姐妹

@·

在校大学生，宿舍内运动~

照片比较少，从舞蹈视频里截几个图吧

一姐开麦：

姐妹你还没出道吗？这腰简直鲨我！！！

04号姐妹

@Verna

投稿！

一姐开麦：

啊，好中意这样的力量感腿子！

05号姐妹

@冬石*3紫盈_Sakia

最近周末带着同事在家里练瑜伽，已经坚持了一个月啦~~

一姐开麦：

有没有姐妹要报名

06号姐妹

@蜂蜜糖

好看的线条到了30一定是要付出汗水的，每个年纪都要爱自己！

一姐开麦：

努力是奇迹的另一个名字！姐妹很优秀

07号姐妹

@大果儿的妈咪

平时工作忙，还要弄孩子学习，一直都是居家健身

今天刚好练了肩膀头子，又是一姐死忠粉，就又来投稿啦~

这也成为了激励我自己的一种方式了

一姐开麦：

不多说了，一姐爱你

08号姐妹

@wang

投稿投稿！

一姐开麦：

我…不看那里失败……

09号姐妹

@学海

在学校一直保持健身习惯，现在大三~

关注一姐从初中开始，那时候用妈妈手机上的浏览器，现在用自己的手机看公众号！

腰围59，臀围91，运动习惯有好几年啦~

一姐开麦：

从初中到大学的坚持是多么可贵！一姐也算是陪着你长大了

10号姐妹

@jeanne

投稿投稿！

一姐开麦：

够辣够拽够酷炫

11号姐妹

@泡沫影子

人人都能练的平板支撑

（原视频两分钟！）

一姐开麦：

一个字，牛！

好啦，今天的美照就看到这里~

看到这么多姐妹的居家健身照，一姐觉得，只要有一颗想要运动、想要健康的心，不论我们在哪里都是可以前进的！

只有真的努力去做了，你才有理由抱怨客观条件！

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