假如你的脸色没有光泽、泛黄暗淡，那多半是身体气血虚，脾胃不好的反映！补气血除了阿胶糕、女神糕，其实平价的红糖、红枣也可以帮到你！\r\n\r\n 今天教做个软糯香甜的枣泥糕，红枣补脾益气，红糖暖宫活血，搭配在一起不仅口感好，营养价值也高！

By 眉眉健康厨房

用料

• 去核红枣 150g
• 木薯淀粉 160g
• 清水 300ml
• 山茶油 25g
• 一叶子红糖 50g

做法步骤

1、食材\r\n150克去核红枣｜160克木薯淀粉\r\n300ml清水｜25克山茶油\r\n调味\r\n50克一叶子红糖\r\n锅具\r\n鹅妈妈钛晶锅｜特百惠破壁机

2、云南古法一叶子红糖切50克（15斤甘蔗熬出1斤古法红糖，细腻清香、甜而不腻，可调理气血）；

3、灰枣去核共150克（优选新疆灰枣、核小皮薄、颗粒饱满、肉质绵密）；

4、特百惠破壁机中倒入150克去核红枣、50克红糖、300ml清水；

5、选择“果汁键”绞成细腻的枣糊；

6、倒入大碗中，加入150克木薯淀粉搅拌至无干粉的状态（不建议用其他粉来替代）；

7、加入25克山茶油搅拌细腻（山茶油富含抗氧化剂和具有消炎功效的角鲨烯，对抗癌、降低胆固醇、延缓衰老等有着不错的效果）；

8、方形模具刷油防粘，怕不好脱膜的可以底部垫一张油纸（精选无铅钢化玻璃，可进微波炉、烤箱）；

9、倒入枣泥糊糊，如果表面有气泡记得撇除；

10、放入鹅妈妈钛晶锅中水开上汽蒸30分钟；

11、蒸好脱膜，待完全晾凉后切小块即可；

12、一日食三枣，百岁不显老，蒸出来的红枣糕吃着不怕上火，红糖的甘甜和枣香交织在一起，软软糯糯特别馋人；

13、红枣养脾益气，红糖暖宫活血，搭配在一起不仅口感好，营养价值也高，尤其是女性平时气血亏损的，可以吃点养气血的小点心；

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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