旅行常有，但是禅修之旅不常有。秋收冬藏之际，修养身心是最佳时间。作为无锡，乃至江苏城市文化名片，国家5A级灵山胜境是必打卡景区，更是我国五方五佛的重要组成部分。它由小灵山、祥符禅寺、灵山大佛、天下第一掌、百子戏弥勒、佛教文化博览馆、万佛殿等景点组成。一山、一佛、一寺是最值得打卡的景点，九龙灌浴、梵宫文化体验、灵山吉祥颂是最不容错过的演出。并且灵山已举办两届世界佛教论坛，并被国家确定为世界佛教论坛永久会址；集湖光山色、园林广场、佛教文化、历史知识于一体，是中国最为完整、也是著名的佛教文化主题园区。

灵山禅修游览：

（一）一山，即灵山。相传1000多年前唐代，玄奘西天取经归来，游历东南到此，故取名。

（二）一佛，即灵山大佛，八十八米高，堪称神州第一大佛，慈颜微笑，广视众生；总高101.5米，可抵挡14级台风、8级地震，足有700余吨。此外在祥符禅寺放生池前，还有1：1打造的天下第一掌铜像。

（三）一寺，始建于唐代，历史上香火旺盛、高僧辈出。如今旧址在新址之内。

（四）灵山梵宫：灵山梵宫是集旅游、会议、展览和文化体验多功能于一体的文化建筑，整个建筑依山而建，糅合了中国佛教石窟艺术及传统佛教建筑元素，建筑面宽150米，进深180米，总面积达5万平方米。由门厅、廊厅、塔厅、圣坛、三传会议厅（汉传会议厅、藏传会议厅、南传会议厅）、千人宴会厅等组成。梵宫圣坛每天定时举行的《灵山吉祥颂》表演，采用了先进的多媒体技术，给观众带来全新的视觉盛宴。梵宫与五印坛城、曼飞龙塔一起，代表了佛教三大语系。灵山梵宫，蕴含深厚佛教文化底蕴，馆藏当代佛教艺术臻品，呈现视觉和心灵的双重震撼。

（五）九龙灌浴： 一座含苞待放的巨大莲花铜雕矗立在在九龙灌浴上，巨大的荷花由四个威武的大力士托起，底部衬托着白色的圆形大理石水池，九条飞龙和八个形态各异的供养人环绕着巨大的水池。灵山胜境大型音乐动态群雕“九龙灌浴，花开见佛”，再现了佛祖释迦牟尼诞生时发生的故事。

精舍禅修体验：

什么是禅？“禅”是佛教"禅那"的简称，梵语的音译其意译为"思维修"或"静虑"。宁静的心，质朴无瑕，回归本真，这便是参透人生，便是禅。所以入住灵山精舍，还可预约以下几种禅修体验课程

1）正念音乐：通过呼吸觉察回归自我、来到当下，使用乐器与自然连接、打开五感，现场音乐表演邀请您沉浸式体验，与音乐共振，慈心冥想中感受温暖、传递祝福。让身体来到当下，让心灵与音乐共振，感受爱意的流动，身心合一。主要是五感乐器、音乐冥想、老颂钵的智慧等内容。

2）琴香雅集：在悠扬的古琴声中、在沁人心脾的香艺芳香中，静心轻行，去感悟旋律与香气的灵动，抛弃世俗杂念，可谓也是一种非凡的禅修之旅。在灵山精舍二楼会心堂举行。了解古琴的款型，与中国传统文化、古人智慧、著名典故的历史渊源，令人信服。了解四大名香“沉香、龙涎香、檀香、麝香”之间香型的区别于功效，并亲手制作一次香型、点燃并嗅闻，令人很有成就感。

3）禅茶一味：古有“琴棋书画诗酒茶”一说，颇受古代文人雅士喜爱。其中茶艺、茶道更是历史悠久，从一片茶叶、一盏茶杯、一壶茶水，来发现国茶文化的儒雅、悠久。在一静一动、在循序渐进、在五感的体验过程中，去感受中国传统文化的魅力所在，领悟禅茶的本质。

4）绕塔经行：这是精舍与灵山胜境最独特的体验，寺庙多有晨钟暮鼓的文化，在清晨内心最清净之时，巡着香水海畔、曼飞龙塔下，双手合十、赤足绕塔经行，也是放空内心、感悟自然的独特体验。

游览攻略：

1）景区一二三期（除拈花湾），按中轴线对称布局，从胜境门楼--佛足坛--五智门--菩提大道--太子像（九龙灌浴演出地点）--降魔浮雕--阿育王柱--祥符禅寺--佛教文化博览馆--灵山大佛。四期则是五印坛城，梵宫正对面。如果国庆来拈花湾旅行，灵山也必须打卡。

2）游在灵山，住在灵山。与景区毗邻的灵山精舍，是非常具有禅意、设计感的高端民宿，以禅修为主题，非常适合追求禅修、静养人士入住。此外民宿还有精舍过堂（佛教吃饭礼仪）、正念音乐、琴香雅集、步步生莲（香水海畔曼飞龙塔绕塔经行）、禅茶一味等禅文化相关的体验。

停车：景区大门南

建议：秋季上午入园，游玩1天；入住灵山精舍，还可欣赏日落美景和夜景；国庆提前到达景区最佳。

餐饮：在天下第一掌旁边，有餐厅，蔬食馆，荤素皆有

演出时间：

【灵山吉祥颂】平日每天2场，11点半/14点；周末3场，10点半/11点半/14点；

【九龙灌浴】平日3场/天，10/11点半/14点45；周末4场/天，10/11点半/14点45/16点40

【梵宫文化体验之旅】平日4场/天，11点/12点/13点30/15点30；周末5场，10/11/12/13点半/15点半；

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