最近一段时间广东淅淅沥沥下了好多天雨，气候潮湿、阴冷、反复多变，故而身体也难逃湿气的侵害，人若为湿气所困，就会经常感到昏昏欲睡，浑身没劲。所以日常喝点祛湿利水的汤水才好，下面为大家推荐4道广东人常喝的祛湿靓汤，祛除体内湿气，让你神清气爽。

★ 赤小豆薏米粉葛汤

【食材】：赤小豆 40克、猪扇骨 300克、蜜枣 1个、薏米 40克、粉葛 400克、盐适量、生姜 2片、

【做法】：1、赤小豆是比较瘦长的别买错了，将红小豆薏仁洗干净后浸泡1个小时，将粉葛洗净削皮切件，蜜枣稍微冲洗一下，粉葛皮比较厚，要小心处理。

2、把猪骨洗干净剁块，冷水下锅焯水，去除血水，捞出再用冷水洗一下待用；

3、所有处理好的材料一同放入汤锅里，倒入清水，水位跟平时煲汤一样，水中放姜片用于去腥味。

4、大火煲滚之后，用汤勺舀去浮起的杂质，转小火慢煲1.5小时（或使用预约功能高压锅），关火前加盐调味即可，汤好喝，粉葛清甜无渣。

★ 白扁豆芡实鸡爪汤

【食材】：赤小豆 20克、 芡实 25克、蜜枣 2颗、白扁豆 20克、鸡爪 适量、姜 2片、盐 1小勺

【做法】：1、将白扁豆、赤小豆和芡实洗净，用清水浸泡片刻，后期就比较容易煮得熟烂。买回来的鸡爪剪去脚指甲，加入料酒和适量的清水煮开，焯水2分钟去下腥味。

2、将鸡爪、芡实、扁豆、赤小豆放入汤锅中，切几片生姜一起放进去，加水大火煮开后转小火煲50分钟，中途撇一次浮沫；

3、快出锅的时候调入适量盐来调味即可。

★ 山楂木棉花汤

【食材】：山药 适量、干木棉花 4朵、山楂 10克、黄豆 30克、猪骨 适量、

【做法】：1、黄豆，木棉花先泡水洗净，山楂洗一下即可；

2、猪骨洗净切块焯水，从凉水开始一起煮出血水，去浮沫，捞出放入汤锅中；

3、山药去皮切块，和山楂、黄豆、木棉花放汤锅，加入过食材的水，煮开之后小火炖煮一个小时。没时间的话可以用电压力锅。

4、煲好之后放点盐调味就可以喝了，适合现在的天气。

★ 五指毛桃鸡脚汤

【食材】：花生 30克、五指毛桃 适量、红枣6个、盐 1小勺、鸡脚 适量、料酒 1勺、瘦肉 适量、生姜 2片、

【做法】：1、五指毛桃泥土味比较重，用清水把五指毛桃根洗净，并稍浸泡片刻；花生、红枣简单洗净即可。

2、鸡脚剁去脚趾甲，和瘦肉一起加料酒冷水进锅，开大火焯水煮开，去脏的浮沫，煮个2分钟后捞起用水洗净。

3、汤锅里放足量的水，放入焯过水的鸡脚以及花生、红枣、五指毛桃、姜片，先盖锅盖用大火煲沸后，用小火慢煲1.5小时；如果用养生锅选养生汤模式即可。

4、出锅时加少许盐即可，五指毛桃鸡脚汤做好了，除了五指毛桃，其他都可以吃，鸡脚还可捞起拌入酱油佐餐用。

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贡翰苛375916周+2了,都要4个月了,体重没涨,才88斤,肚子倒是不小了,这... -
辛平卞18349636484 ______[答案] 设一般为x公斤 80%x(1+130%)=5200 1.04x=5200 x=5000 答”一般为5000公斤 设需减肥x斤 108-5-x=108X90% 103-x=97.2 x=5.8 答:需减肥5.8斤

贡翰苛3759脾虚湿热的症状是什么? - 久久问医
辛平卞18349636484 ______ 你好, 脾虚湿热主要症见脘腹痞满、体倦身重、大便溏泄、身热口苦、渴不多饮、尿少而黄,甚至面目皮肤发黄如橘子色,舌苔黄腻,脉濡数.1、脘灼热疼痛,嘈杂泛酸.2、口干口苦,渴不欲饮,口甜粘浊,食甜食则冒酸水,纳呆恶心,身重肢倦.3、小便色黄,大便不畅,舌苔黄腻,脉象滑数. 可口服香砂养胃散加补脾益肠丸,不管吃药还是食疗,你都要注意日常的生活习惯,之所以湿热体质,完全是因为原来的生活习惯所致

贡翰苛3759拔真空罐后罐内出现雾气是表明湿气重吗我的美容师是这么说的,但又听到有人说这是正常现象,是体表水分遇冷空气凝结.那到底哪种说法科学呢?我拔罐时... -
辛平卞18349636484 ______[答案] 是湿气重,没骗你.你这个要祛湿.平时不注意,抜火罐抜不完.建议想办法祛湿.