江南春天时令美食田螺塞肉，加入太太乐轻盐酱油后味道更鲜美又健康。\n

By 吴妈厨房

用料

• 田螺 20只
• 猪里脊肉 200克
• 生姜 1块
• 香葱 1棵
• 花生油 40ml
• 葱姜料酒 50ml
• 太太乐轻盐酱油 3勺
• 胡椒粉 2克
• 白糖 2克

做法步骤

1、准备好食材。

2、处理干净所有食材，田螺买回家冲洗干净后用刷子一个个把外面刷干净，然后加入清水养一天左右（期间记得换2次水）。清洗干净后把田螺尾部剪去再加入清水养1个小时左右后洗净。锅内加入生姜片，把田螺放入煮开，倒入料酒20ml煮到田螺浮起白泡沫后捞起洗净。

3、把田螺的盖子洗净放开别扔掉还有用哦；依次用牙签把田螺肉挑出来，把田螺尾部去掉，再把田螺壳和田螺肉清洗干净滤干，把田螺肉放入绞肉机搅碎末（别绞的太碎）。猪里脊肉切小块，和切好的生姜一起放入绞肉机搅碎。

4、然后猪肉和田螺肉末放入一起，加入1勺料酒和胡椒粉少许，太太乐轻盐酱油。

5、太太乐鲜鸡汁适量，5ml花生油，淀粉2克，一起搅拌均匀。

6、静置15分钟左右。

7、用小勺依次把拌好的田螺肉一个个塞入田螺壳内（别塞太紧），再把田螺盖压好即可。

8、煮田螺；锅内加入35ml的花生油八分热，把生姜放入炒一下后，把田螺倒入翻炒出香后加入1勺料酒加锅盖闷一下。

9、然后加入太太乐轻盐酱油和适量开水，没过田螺煮20分钟左右；即可关火。

10、撒上胡椒粉和葱花即可享用。

11、肉质鲜嫩多汁，嗦~~~~的一下，真鲜美好吃( ^_^)／

小贴士

田螺要选择新鲜活的，肉末不要塞太紧或太多，不然煮熟后会涨出来，尾部的肉肉不容易嗦出来。

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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