【原创】2023年10月24日【秋】今日食 \r\n祥瑞纳福【诺辉解锁胃健康】胃你健康【结燥蒜蓉秋葵】 让你的胃舒适 \r\n❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ \r\n身份1：妈妈（女儿八岁） \r\n身份2：健康管理师 \r\n身份3：美食专栏作者 \r\n❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️\r\n ✅【推荐指数】 口味（轻淡）工艺（白灼）耗时（20分钟） 难度（初极）厨具（不粘锅）推荐（4.5颗星） \r\n❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️\n\n ✅【食材介绍】 秋葵（保护肠胃，改善贫血，补钙美容）\n\n ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️

By 美食美色亲子????食记????

用料

• 黄秋葵 300克
• 蒜瓣 4个
• 白灼酱油 适量
• 食用油 适量

做法步骤

1、【诺辉解锁胃健康】胃你健康【结燥蒜蓉秋葵】让你的胃舒适

2、✅【食材介绍】 秋葵（保护肠胃，改善贫血，补钙美容）

3、秋葵泡水30分钟以上，去磷去钾

4、秋葵焯水备用

5、食材合影（秋葵+蒜蓉）

6、秋葵摆盘备用

7、蒜蓉放入白灼加油烧热备用

8、蒜蓉汁淋入秋葵

9、美好的秋葵，给胃肠道健康

10、新的尝试噗噗管，为健康为肠胃

11、仙草心经❤️秋葵务必焯水备用

小贴士

仙草心经❤️ 秋葵务必焯水备用

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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