练瑜伽可以减肥吗多久能有效果
作者:果冻一小只
大家好,我是果冻
春天来了,天气也慢慢暖和起来了。又到了可以开始运动的季节,如果你也是不喜欢做剧烈运动的妹子,那么做瑜伽就是非常不错的选择
今天就给大家推荐一些春天做瑜伽可以在Keep买的装备。瑜伽塑身形又减肥,让我们美美地运动起来
第一:Keep瑜伽垫加厚加宽女生专用隔音减震舞蹈防滑男健身垫子地垫家用
这款瑜伽垫有7cm和9cm两个版本,个人更推荐9cm的版本,用起来更舒服。瑜伽垫的面积很大,铺开以后可以想怎么练就怎么练。瑜伽垫的用料比较好,又软又弹没有异味,而且底部的防滑纹理可以有效防止打滑。赠送的绑带使用起来也很方便,收纳以后不占地方。
这款瑜伽垫售价89元起,建议买9cm厚的更好用:
第二款:Keep瑜伽弹力带健身男女翘臀神器拉力带开背阻力带拉伸训练拉力绳
因为自己平时上班坐的时间比较长,所以有点驼背,平时也会用拉力带做一下拉伸。这款Keep的拉力带质感非常棒,到手没有异味,而且是很好看的粉色。试了一下15磅的拉力,感觉比较舒服,是很适合女孩子的力度。平时做拉伸和塑型的时候,还是挺有用的。
这款拉力带售价25元起:
第三款:Keep按摩筋膜球瑜伽健身肌肉放松足底手腕腰部肩颈康复训练手抓球
每天做完瑜伽虽然大汗淋漓,但是这个时候的放松运动还是要做一下的。瑜伽球就是非常好的肌肉放松辅助工具,它的弹力适中,可以有效深层次的放松肌肉,这样锻炼出来的体型不容易僵硬。筋膜球的个头不大,平时外出练习的时候带着也很方便,还是挺有用的。
这款筋膜球售价29元起:
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