作者：果冻一小只

大家好，我是果冻

春天来了，天气也慢慢暖和起来了。又到了可以开始运动的季节，如果你也是不喜欢做剧烈运动的妹子，那么做瑜伽就是非常不错的选择

今天就给大家推荐一些春天做瑜伽可以在Keep买的装备。瑜伽塑身形又减肥，让我们美美地运动起来

第一:Keep瑜伽垫加厚加宽女生专用隔音减震舞蹈防滑男健身垫子地垫家用

这款瑜伽垫有7cm和9cm两个版本，个人更推荐9cm的版本，用起来更舒服。瑜伽垫的面积很大，铺开以后可以想怎么练就怎么练。瑜伽垫的用料比较好，又软又弹没有异味，而且底部的防滑纹理可以有效防止打滑。赠送的绑带使用起来也很方便，收纳以后不占地方。

这款瑜伽垫售价89元起，建议买9cm厚的更好用:

第二款:Keep瑜伽弹力带健身男女翘臀神器拉力带开背阻力带拉伸训练拉力绳

因为自己平时上班坐的时间比较长，所以有点驼背，平时也会用拉力带做一下拉伸。这款Keep的拉力带质感非常棒，到手没有异味，而且是很好看的粉色。试了一下15磅的拉力，感觉比较舒服，是很适合女孩子的力度。平时做拉伸和塑型的时候，还是挺有用的。

这款拉力带售价25元起:

第三款:Keep按摩筋膜球瑜伽健身肌肉放松足底手腕腰部肩颈康复训练手抓球

每天做完瑜伽虽然大汗淋漓，但是这个时候的放松运动还是要做一下的。瑜伽球就是非常好的肌肉放松辅助工具，它的弹力适中，可以有效深层次的放松肌肉，这样锻炼出来的体型不容易僵硬。筋膜球的个头不大，平时外出练习的时候带着也很方便，还是挺有用的。

这款筋膜球售价29元起:

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符邓泳5143练瑜伽真的能减肥吗? -
成舒罚13683545553 ______ 主要是锻炼身体 增加身体的韧性 减肥的效果不是很大~..

符邓泳5143练瑜伽真能减肥吗? - 减肥 - 复禾健康问答
成舒罚13683545553 ______ 是 但体重不一定能减轻 瑜伽帮你塑身 只要坚持半年以上 效果 极为明显 对调理身体也很有帮助 本人已练4年了