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美式加纯奶还能减肥吗

来源:baiyundou.net   日期:2024-08-02

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\n郭思是孙俪和邓超的共同经纪人,而且感情好得就像亲人!郭思本身就是易胖体质,加上经纪人忙碌的工作和压力令体重不断飙升,2013年体重一度直逼100Kg,加上本身性格大大咧咧,朴素不作打扮,留着短发戴上粗框眼镜,万年都是T恤、牛仔裤和波鞋的装扮,确实不甚显眼\n

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\n直至查出中度脂肪肝,并因过度肥胖罹患多囊性卵巢综合症,郭思才毅然下定决心减肥,而孙俪更一直从旁笃促并在微博分享她的减肥历程,结果5个多月就从95kg激减至58kg,减肥前后的照片震惊一众网民甚至登上热搜,成为不少肥胖网民的励志榜样!\n

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\n减肥成功后,孙俪更替她来个大改造,让她尝试留长发,学学化妆和穿上裙子及高跟鞋,终于让她蜕变成现在女人味十足的样子,摇身一变为美女经纪人!\n

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\n而更励志的还在后头,35岁的郭思更和小她8岁的「中国最帅保镖」刘忠巍结婚,成为羡煞旁人的幸福人妻!\n

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\n185cm高大俊朗的刘忠巍曾经当过模特儿,后来投身明星保镖的行业,在圈内风评一直很好,更因为酷似日本男星小栗旬,而获封「中国最帅保镖」!\n

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\n郭思和刘忠巍的姻缘,据说还是邓超和孙俪撮合的俩人很快就擦出爱的火花,并于上年拉埋天窗,看着郭思穿着漂亮的婚纱,挽着27岁的小鲜肉帅哥步入教堂,只能说励志得堪比韩剧啊!肉肉女生的最强逆袭莫过于此\n

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\n相信大家都很好奇郭思的减肥餐单吧?因为太多网友追问,所以她也不私藏全公开,不过可算是地狱级的刻苦啊:\nPlanA:\n早餐:脱脂牛奶、2个蛋白/蛋羹、低糖水果\n午餐:水煮蔬菜、牛肉\n下午茶:美式咖啡、水果\n晚餐:基本不吃,也可小量水果\nPlanB:\n陪「娘娘」孙俪在宫里拍戏的时候,工作量大,会调整如下:\n早餐:蔬菜、2个蛋白、1杯脱脂牛奶、1杯咖啡、一点点小馄饨\n午餐:一些菠菜、豆腐、花椰菜\n晚餐:空气\n

\n郭思说减肥期间过午不食,约2周后就会习惯,偶尔可偷吃高热量甜品,饿了可喝温水缓解胃部不适,当然都要配合运动,每天160个仰卧起坐,外加慢跑!\n

\n而孙俪都强调:「她没吃任何减肥药。只是管住自己的嘴,不吃晚饭,少吃主食,仅此而已!」连邓超也大晒她的瘦身成果,可真「每个胖子都是潜力股」!\n

\n郭思的经历真是超励志呢所以姐的小鲜肉老公在哪里呢?真的要减肥成功后才出现吗?\n

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