秋季什么食物最润燥？

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中医名家刘渡舟先生有一秘方，含服一个小吃

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就可以缓解咽干疼痛，口干舌燥的症状

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而这个食物，也被记载于《伤寒论》中

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成为一道润燥名汤

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大厨带来这个食物的另一种特色做法

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金镶玉再配合上鲫鱼浓汤，润燥滋补又利水

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金镶玉是什么，怎么制作？

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一条鲫鱼化整为零做浓汤的秘诀又是什么

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赶紧学起来吧！

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主要食材

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鲫鱼、丝瓜、豆腐、金镶玉

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烹饪步骤

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1

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熬煮

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鲫鱼切块下锅，放入姜片，将鱼煸焦捣碎，加料酒去腥，冲入清水，熬煮20分钟。

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2

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调味

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加入盐、压碎的白胡椒粒调味，滤出白汤，去除骨刺和渣子。

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3

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出锅

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将金镶玉、丝瓜、豆腐或鱼豆腐，倒入奶白汤，开锅后炖煮5分钟，烧至成熟，加盐、胡椒粉调味，出锅前撒入香菜即可。

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猪皮是甘凉之品，可以润燥除烦

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搭配鲫鱼，能止泻痢，减少津液丢失

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更有利于秋季润燥

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猪皮冻同样有助于润燥

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名医刘渡舟有一个方子

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就是含化肉皮冻，可以润燥利咽

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金镶玉的制作方法

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猪皮洗净，用沙粒或粗盐炒发，再泡发回软，包夹猪肉或豆腐。

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润燥名方：猪服汤

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【作用】缓解咽干疼痛，口干舌燥

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（养身厨房）

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