肚子大是湿气重吗
大家好,我是小清。春天到来之后,气温开始回暖,春季下雨频繁,空气中的湿度比较高,南方还会出现“回南天”,不管是地面、墙壁还是天花板上都非常潮湿,这时候也是湿邪侵体的最佳时机,非常容易使人体内湿气加重。
一谈到湿气相信大家都不陌生,体内湿气重会对我们身体各方面造成影响,尤其是对于中老年人来说,湿气重容易引发各种疾病,比如风湿、通风、关节疼痛和肿胀,引发骨质疏松和关节炎,还会导致胃口不佳、身体虚弱等等。
中老年人应该注重饮食健康,有些食物应该被注意,它们可能会增加身体湿气,导致身体出现一些湿气重引起的疾病,下面小清给大家介绍2种中老年人尽量避免或少吃的食物以及中老年人祛湿非常适合吃的食物。
一、冰冷食物
春天回暖之后,气温开始升高,大家经常想食用一些冰淇淋以及冰饮,中老年人往往容易感到身体寒冷,所以应该尽量避免食用过冷的食物,冰冷食物会使胃肠道收缩,减缓消化,影响营养吸收,并可能导致腹泻和腹部不适。
而且,冰冷食物还会使身体湿气增加,导致关节疼痛、浮肿等问题。所以小清强烈建议中老年人应该少吃冰镇饮料、冷饮和冷冻食品,以免伤及身体健康。
二、油腻食品
油腻食品当中含有较高的脂肪和热量,摄入过多的脂肪和热量会导致能量代谢不良,从而使代谢产物积累,这些代谢产物在体内不能很好地被排出,最终形成体内湿气。
长期食用油腻食物还可能导致肥胖、高血压、高血脂,所以中老年人应该尽量避免或减少摄入油炸食品、糕点、奶油蛋糕等高油脂、高热量的食物。
推荐菜谱:茭白炒肉片
1、准备一块瘦肉切成薄片,放到碗中加入姜末、蒜末,一点生抽、盐和鸡精,料酒和胡椒粉搅拌均匀,再加一点红薯粉和清水,继续搅拌均匀,淋点油锁住水分,腌制十分钟。
2、茭白去掉外壳,洗干净切成薄薄的片备用,切一点蒜片和姜片切一点青椒和胡萝卜片备用。
3、现在来调个料汁,在碗中加入多一点的生抽,一勺盐和鸡精,一点料酒,再加入一点清水,搅拌均匀备用。
4、在锅中放一点油,先把腌好的肉片放下来炒散,炒到变色之后盛出来备用,接着继续在锅里倒一点油,把切好的姜片蒜片放下来先炒香,然后放入切好的茭白继续翻炒。
5、两三分钟后加入炒好的肉片,再加入一点青椒和胡萝卜,再把刚刚调好的料汁也倒进去,翻炒两三分钟就可以出锅了。
总结:今天提到的导致湿气加重的两种食物,中老年人最好少吃或者不吃为妙,平时除了食物祛湿,泡脚、运动等方式也可以有效地帮助祛湿。
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