作者：看我伸出圆手

每逢换季，温度和湿度的变化让皮肤更敏感，没做好维稳，敏感烂脸是分分钟的事。

很多护肤博主都在讲怎么缓解敏感，怎么修护屏障，但都是长线护理比较多，今天我想单独把“烂脸急救”或者说“敏感急救”拿出来细讲一讲，突发敏感的时候，怎样快速“灭火”？

换季时，常见的皮肤问题：

• 皮肤储水保湿力下降，干燥起皮甚至满脸大爆皮

• 皮肤时不时泛红、发热、偶尔伴有红血丝；

• 平时耐受的护肤品突然过敏了，起蚊子包、发痒发热

突发以上问题，如何快速急救？

一.皮肤问题：皮肤干燥、起皮、掉屑(不泛红）

思路：修复角质层屏障+补充细胞间质

为什么秋冬皮肤会干燥到起皮？

因为水分流失的速度、角质层保水能力，决定了脸部是否干燥；这两种能力则跟角质层结构是否完整息息相关。

角质层屏障受损，细胞间质缺失，就是会容易干燥、起皮，甚至得皮疹。

• 我们要做的是补充细胞间脂质

• 有效成分：（细胞间质类）神经酰胺、游离脂肪酸、胆固醇；烟酰胺（促进细胞间质合成）

• 参考单品：

油皮:cerave C乳、宝拉珍选岁月屏障精华

干皮:修丽可三重修护面霜、玉泽修护霜

二.皮肤问题：皮肤起红疹、泛红、发热

思路：镇静+修护

皮肤如果因为气温变化出现泛红，伴随发热，局部发痒或者全天持续性泛红，其实还是屏障的问题，角质层过薄；

• 当下即刻缓解的方式，可以喷一点有镇静成分的舒缓喷雾；先安抚下来

• 提高防护，避免刺激（比如气温变化刺激和功效类护肤品，该保暖保暖，别把脸暴露在冷风里吹）

• 增厚角质层，修护皮肤屏障：用含仿皮脂成分的护肤品，加强保湿，让皮肤加快恢复；使用能辅助修护皮肤屏障的成分，增厚角质层，降低皮肤敏感度；

• 缓解干痒、红热发烫：如积雪草、油橄榄叶等植物提取物能有效舒缓泛红不适；（注意不要用高浓度油橄榄提取物，有可能更刺激）

• 参考单品：蒂佳婷积雪草精华、FAB舒缓燕麦水、Skintsugi 色修精华乳

三.皮肤问题：耐受力下降，起蚊子包

思路：远离刺激源，舒缓不适，强化屏障

“蚊子包”指的是由于屏障功能下降或受损，在yan症或外界刺激下，出现的一种皮肤应激状态，像“蚊子包”一样。

这种应激状态的表现，一般包括：

平时耐受的成分，如烟酰胺、A醇，突然不耐受了；

用的好好地护肤品突然过敏了；

就熬了个夜，或者情绪不好，皮肤就有反应了；

怎么处理？

这种“应激反应”，一般离开“刺激源”，会自行消退。

如果是护肤品成分导致的，那就停用一段时间，舒缓修护一阵；如果是情绪或日常作息导致的，那就调整作息；

如果是季节、气温导致的“蚊子包”+泛红，用舒缓类喷雾镇静；辅以舒缓类护肤品，也会加速痊愈；

如果“蚊子包”反复出现，说明屏障功能下降或受损了，需要强化屏障，使用能抗敏修红的屏障养护类产品。

不同肤质推荐功效单品参考：

1.一边出油多，一边起“蚊子包”

可选：勃朗圣泉舒缓喷雾、伊肤泉绷带喷雾、理肤泉蓝喷、贝德玛舒缓喷雾

2.干皮起蚊子包，皮肤拔干、干痒泛红

可选：理肤泉特安修护乳、依泉蓝安瓶、Cerave HA保湿乳、芯丝翠复颜舒缓精华乳

3.沙漠干皮，干痒到停不下来、蚊子包凸起发烫（点涂缓解）

可选：理肤泉B5霜、勃朗圣泉修复霜、依泉绷带霜、理肤泉DS精华乳

小总结：

这篇真的属于嚼烂了分析，写的我脑袋嗡嗡响，应该不会有人还看不懂吧？直接抄作业都会了吧？觉得有用就给点个赞评论下，谢谢了。

查看文章精彩评论，请前往什么值得买进行阅读互动

","gnid":"9c75dd645ace0ec14","goods_list":[{"goods_channel":"天猫精选","goods_cover":"https://p0.ssl.img.360kuai.com/t013615e46f18263e99.jpg?size=600x600","goods_link":"https://go.smzdm.com/45e77c4b2bedf488/ca_fz_0_0_0_0_0_0_0","goods_name":"【新年礼物】CeraVe适乐肤C乳持久保湿补水修护乳液神经酰胺","goods_pos":1,"goods_price":"128"},{"goods_channel":"天猫精选","goods_cover":"https://p0.ssl.img.360kuai.com/t0149ec4df26791c6b1.jpg?size=600x600","goods_link":"https://go.smzdm.com/d261ecf7b4b5c099/ca_fz_0_0_0_0_0_0_0","goods_name":"【玉泽油敏霜】玉泽皮肤屏障修护清透保湿霜50g控油舒缓乳液面霜","goods_pos":2,"goods_price":"300"},{"goods_channel":"天猫精选","goods_cover":"https://p0.ssl.img.360kuai.com/t015c50e664dfee1046.jpg?size=600x600","goods_link":"https://go.smzdm.com/b20d3f9335df566a/ca_fz_0_0_0_0_0_0_0","goods_name":"【顺丰速达】修丽可242面霜神经酰胺皮脂膜修护敏感肌肤屏障","goods_pos":3,"goods_price":"1660"},{"goods_channel":"天猫精选","goods_cover":"https://p0.ssl.img.360kuai.com/t01bb259b3e473ccb1f.jpg?size=600x600","goods_link":"https://go.smzdm.com/659d2d49e129b744/ca_fz_0_0_0_0_0_0_0","goods_name":"【新品上市】蒂佳婷积雪草啫喱面霜修护屏障回稳小针管刷酸后可用","goods_pos":4,"goods_price":"295"},{"goods_channel":"天猫国际","goods_cover":"https://p0.ssl.img.360kuai.com/t010a27e7394964c145.jpg?size=600x600","goods_link":"https://go.smzdm.com/c79d04d1b2c4fda5/ca_fz_0_0_0_0_0_0_0","goods_name":"FAB急护美人燕麦舒缓滋润精华爽肤水舒缓保湿修护温和补水正品","goods_pos":5,"goods_price":"209"},{"goods_channel":"天猫国际官方直营","goods_cover":"https://p0.ssl.img.360kuai.com/t0184cffefc1c692660.jpg?size=600x600","goods_link":"https://go.smzdm.com/39336ad2ebeb070e/ca_fz_0_0_0_0_0_0_0","goods_name":"欧洲直邮Bioderma/贝德玛滋润大喷雾舒缓肌肤爽肤水喷雾300ML","goods_pos":7,"goods_price":"109"},{"goods_channel":"天猫超市","goods_cover":"https://p0.ssl.img.360kuai.com/t01eabfd5604827ae2c.jpg?size=600x600","goods_link":"https://go.smzdm.com/b56e8c4769aed8bc/ca_fz_0_0_0_0_0_0_0","goods_name":"【官方】理肤泉特安舒缓修护乳安心乳40ml褪红舒缓清爽保湿敏感","goods_pos":8,"goods_price":"300"},{"goods_channel":"天猫精选","goods_cover":"https://p0.ssl.img.360kuai.com/t0112b8f978ab923103.jpg?size=600x600","goods_link":"https://go.smzdm.com/d8a842cca104f5ee/ca_fz_0_0_0_0_0_0_0","goods_name":"依泉保湿舒缓修护抗皱B5精华30ml积雪草蓝安瓶保湿滋润面部精华","goods_pos":9,"goods_price":"249"},{"goods_channel":"天猫精选","goods_cover":"https://p0.ssl.img.360kuai.com/t01b6fb19aa37a04cc2.jpg?size=600x600","goods_link":"https://go.smzdm.com/ed38729dbf50d755/ca_fz_0_0_0_0_0_0_0","goods_name":"NeoStrata芯丝翠复颜精华乳补水保湿修护修红维稳强屏障油敏肌","goods_pos":10,"goods_price":"552"},{"goods_channel":"天猫精选","goods_cover":"https://p0.ssl.img.360kuai.com/t01f08995b8bfdcb39a.jpg?size=600x600","goods_link":"https://go.smzdm.com/72a15e132dc98233/ca_fz_0_0_0_0_0_0_0","goods_name":"【新春】理肤泉B5修复霜舒缓泛红印痕屏障修护换季维稳救急","goods_pos":11,"goods_price":"104"},{"goods_channel":"天猫精选","goods_cover":"https://p0.ssl.img.360kuai.com/t012b0e2ae2579c3d69.jpg?size=600x600","goods_link":"https://go.smzdm.com/170624ee01ff163f/ca_fz_0_0_0_0_0_0_0","goods_name":"依泉多效舒缓修护霜40mlB5绷带霜秋冬保湿滋润修护泛红乳液面霜","goods_pos":12,"goods_price":"75"}],"img_data":[{"flag":2,"img":[{"desc":"","height":"693","title":"","url":"https://p0.ssl.img.360kuai.com/t010f698145e4d0a68f.jpg","width":"1044"},{"desc":"","height":"494","title":"","url":"https://p0.ssl.img.360kuai.com/t013042e57b3df33e81.jpg","width":"459"},{"desc":"","height":"587","title":"","url":"https://p0.ssl.img.360kuai.com/t01b6e88d6122f71818.jpg","width":"456"},{"desc":"","height":"598","title":"","url":"https://p0.ssl.img.360kuai.com/t01c5661287f5009ba7.jpg","width":"462"}]}],"original":0,"pat":"art_src_1,fts0,sts0","powerby":"pika","pub_time":1708165983000,"pure":"","rawurl":"http://zm.news.so.com/f508e27121c54bc31306560f5c55c983","redirect":0,"rptid":"4d6d46305919974c","rss_ext":[],"s":"t","src":"什么值得买","tag":[{"clk":"kfashion_1:蚊子","k":"蚊子","u":""},{"clk":"kfashion_1:护肤品","k":"护肤品","u":""},{"clk":"kfashion_1:烟酰胺","k":"烟酰胺","u":""}],"title":"不可能有人看不懂版，烂脸急救，喂饭级换季皮肤异常快速修护指南

郎洁严4889脸部皮肤过敏瘙痒怎么办?... - 复禾健康问答
焦贩善15649887900 ______ 像你这种经常性的过敏建议最好是查一下过敏源,知道过敏源生活中就可以尽量避免接触,也起到预防的作用..治疗上可以口服氯雷他定片、维生素C片及葡萄糖酸钙口服液抗过敏治疗,外用他克莫司软膏涂抹,效果可.用温水洗脸暂时不要用化妆品,饮食上也要注意忌辛辣刺激及海鲜类食物.

郎洁严4889大家好,脸上过敏发红怎么办?辛苦帮解答下. -
焦贩善15649887900 ______ 【症状分析】:你好,你的问题是脸上过敏发红怎么办,很荣幸我能为你回答这个问题,不管你的皮肤痒或不痒,小疙瘩、脱皮、痘痘等都是脸部皮肤的过敏症状.你脸上有很多小...

郎洁严4889脸部过敏发红有啥好办法?
焦贩善15649887900 ______ 皮肤过敏严重者需要吃药治疗,但是是药三分毒,会有点副作用的,多注意护理就会好的, 第一步:洗脸的水温 首先,防敏的第一件事就是掌握好洗脸的水温.水温只要比冷水稍稍高一点就行.此外,也不要被冷风吹,也不要晒太阳.有的人喜欢拿热毛巾敷脸,其实这也容易造成肌肤的抵-抗力下降. 第二步:洁面的轻柔 有些人是油性皮肤,总会觉得脸洗得不干净,所以洗脸的时候就使劲搓,有的还用两遍洗面奶,这些都是不对的,过干的皮肤更加容易过敏,而过-度清洁就会让皮肤变干,所以等于是增-加了肌肤过敏的机会.一定要记住“轻柔”二字,适度清洁就可以了.

郎洁严4889脸上过敏发痒怎么办?脸上过敏发痒怎么治疗啊? -
焦贩善15649887900 ______ 皮肤过敏的时候,最好是现在饮食上要注意,不要吃海鲜,不要喝酒,不要吃辛辣的食物.也要经常锻炼的,这样可以增强皮肤的抵抗力 我以前过敏的时候,就是上网上叫印相...