夏天还在囤冰棒?不妨试试宅家自制,更安全健康。不少妈妈说宝宝夏天总喜欢缠着买冷饮,而外面卖的雪糕各种添加剂混杂,自己总不放心宝宝吃,希望多出一些自制的食谱,咱们今天就安排上。四种口味一次学会,宅家就能实现雪糕自由。水果加酸奶的通用搭配,再放进冰箱冻一冻,轻松解锁做雪糕的万能公式,想换口味就照着来,简单又实用!
不仅冰凉清爽无负担,而且实惠健康,自己在家DIY,家里的宝宝也可以参与到互动中来,调动宝宝的动手积极性,轻松带娃,宝宝做完后也成就感满满,特别自豪!
四种口味,总有一款是你心水的
01
牛油果雪糕
食材:牛油果/200g、铁棍山药/200g(提前蒸熟)、酸奶/200g
工具:破壁机、模具
图文步骤
1.山药先提前蒸熟,山药、水果提前处理好后放入冰箱冷冻至硬;取出山药、牛油果放入破壁机,加入酸奶,用搅拌功能打成糊状。(Tips:提前将水果冷冻,可以避免果肉分离,影响口感;如果喜欢吃比较甜的,可以适当加些炼乳或者砂糖调味)
2.分装到模具中,放入冰箱冷冻过夜,最后取出脱模就可以了。
02
百香果芒果雪糕
食材:芒果/250g、百香果汁/50g、酸奶/200g、香蕉/2根
工具:破壁机、模具
图文步骤
1.水果提前处理好后放入冰箱冷冻至硬,取出水果放入破壁机,加入酸奶,用搅拌功能打成糊状。(Tips:提前将水果冷冻,可以避免果肉分离,影响口感;如果喜欢吃比较甜的,可以适当加些炼乳或者砂糖调味)
2.分装到模具中,放入冰箱冷冻过夜,取出脱模就可以了。
03
火龙果雪糕
食材:红心火龙果/200g、铁棍山药/200g(提前蒸熟)、酸奶/200g
工具:破壁机、模具
图文步骤
1.山药先提前蒸熟,山药、水果提前处理好后放入冰箱冷冻至硬;取出山药、火龙果放入破壁机,加入酸奶,用搅拌功能打成糊状。(Tips:提前将水果冷冻,可以避免果肉分离,影响口感;如果喜欢吃比较甜的,可以适当加些炼乳或者砂糖调味)
2.分装到模具中,放入冰箱冷冻过夜,最后取出脱模就可以了。
04
蓝莓冰雪糕
食材:蓝莓/200g、香蕉/2根、酸奶/200g
工具:破壁机、模具
图文步骤
1.水果提前处理好后放入冰箱冷冻至硬,取出水果放入破壁机,加入酸奶,用搅拌功能打成糊状。(Tips:提前将水果冷冻,可以避免果肉分离,影响口感;如果喜欢吃比较甜的,可以适当加些炼乳或者砂糖调味)
2.分装到模具中,放入冰箱冷冻过夜;取出脱模就可以了。
夏季必备,解渴又美味,自制也更安全健康,四款清爽口味一次尝个够,不怕宝宝再缠着买雪糕了,在家几步就能实现雪糕自由,太方便了!
![](https://p0.ssl.img.360kuai.com/t017f1f8a96729c7fa0.jpg)
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