英语写介绍一日三餐

原标题：下床都费力，杭城女白领一日三餐都在床上解决！医生：这病很常见，但至今仍是个谜

见着沙发就躺，见着椅子就坐。能坐着，绝对不站着；能躺着，绝对不坐着。这种疲劳在“打工人”中十分常见，尤其爱找上女性脑力工作者。近期，杭州的胡女士（化名）就碰到了这样的困扰，一向自律的她早上起不来床，白天工作时也很容易感觉困乏走神。

下床都费力，一日三餐在床上解决

胡女士自小家境优渥，大学时的专业是高级翻译，毕业后在国外待了几年，回国后从事笔译工作，20多年来笔耕不辍，在业内小有名气。

多年下来，每日的生活工作习惯已经成为一种铁打的规律，她也从中收益非常，哪怕已经54岁了，却始终保持着和年轻人一样充沛的精力，思维敏捷，反应敏锐。

但是这段时间，总有一种无缘无故的疲劳“缠”着她，像是得了什么病似的，晚上熟睡的时间越来越短，醒来也不解乏，白天起不来，做事很容易走神出错。

“经常是一个很简单的英文单词，我却怎么也想不出来。这在以前从来没有过的。”她说。

不仅如此，胡女士自觉人也愈发“懒”起来了。

“我不用坐班，很多天不出门是常态。”她说，“最严重的半个多月里，我连下床都觉得费力，一日三餐都要保姆送到床边。”

辗转多家医院就诊，胡女士在排除全身系统的器质性病变后，经医生介绍，来到杭州市第一人民医院针灸推拿科，经过副主任医师石焱的详细问诊，她被诊断为慢性疲劳综合征。

脑力工作者常见，

一般持续6个月以上

慢性疲劳综合征是一种无法解释的、反复发作的疲劳，且这种疲劳会持续6个月以上。

通俗来说，就是在长达6个月以上的时间里，你会突然感觉很累，这种累无法通过休息得到缓解，很容易心情抑郁、焦躁不安，身体也总觉得很疲劳，甚至无法正常生活、工作。

“这种疲劳可影响身体的多个器官及免疫系统，但发病机制至今仍是个谜。”石焱根据临床经验解释，脑力工作者中更容易出现此病，女性较为多见。

慢性疲劳综合症跟一般的生理性疲劳还不太一样。“一般的生理性疲劳经过休息后可以缓解，而慢性疲劳综合征的疲劳，经过充分休息后是不能缓解的。”石焱说。

疲劳持续反复，可以对照先自查

关于判断自己是不是慢性疲劳综合征，美国疾病控制中心制定了一个判断标准。

在没有受到其他疾病困扰前提下，如果你的疲劳持续或反复发作6个月及以上，且同时有以下症状，有可能是慢性疲劳综合征，要立刻寻求医生的帮助。

有突发的、原因不明的疲劳感；肌肉酸痛、无力；只是轻微活动（包括肢体运动、脑力劳动），便出现持续24小时以上的全身倦怠感；咽痛、头痛、关节痛；神经精神症状，如怕光、记忆力下降、易怒、注意力和思考能力减退、抑郁等）；睡眠障碍；颈部或腋下淋巴结肿大。

“对付”慢性疲劳综合症，

这五个穴位很关键

慢性综合征目前没有明确的药物治疗，因此预防至关重要。

1、药膳调理。宜选用益气健脾的食物，如大米、小米、南瓜、山药、蜂蜜、大枣、香菇、莲子、白扁豆、鸡蛋、牛肉等。不宜多食生冷苦寒、辛辣燥热的食物，少吃槟榔、生萝卜等耗气的食物。

2、起居调理。提倡起居有常、劳逸结合，不要过于劳作，以免损伤正气。养气的同时振作精神。平时应避免汗出受风，居室环境应采用明亮的暖色调。

3、情志调养。宜保持稳定乐观的心态，不可过度劳神。

此外，石焱介绍，治疗慢性疲劳综合症，这五个穴位很关键。可以选取中脘，气海，关元，足三里，地机等5个穴位进行按摩或艾灸进行治疗，从而得到改善。

中脘、气海、关元：位于腹部前正中线，平时自我按摩保健时可以将手掌立起，用小鱼际从上至下，从中脘掌推至关元，每日推49次。

足三里、地机：位于小腿处，左右对称，按摩时用两只手的拇指指端分别按压住两腿的足三里穴或地机穴，指端位置不动，用力由轻渐重，连续而均匀地用力按压。每个穴位按压1分钟。

钱江晚报·小时新闻 记者 何丽娜 郑佳颖 通讯员 文婷

邵司歪3326一篇介绍自己一日三餐的作文,不少于五十词(英语., -
仲佳张19415209374 ______[答案] Hello!I am XXX.I am XX years old.I eat lots of heathy food for every day!I like eggs ,milk and apples for breakfast.I have rice ,tomatoes,bananas and beef for lunch!And for dinner,I like rice,fish ,pe...

邵司歪3326介绍你的一日三餐的英语作文40合单词的 -
仲佳张19415209374 ______[答案] We have three meals a day:breakfast,lunch and supper.Breakfast is in the morning.Lunch is at noon and supper is in the evening.We have vegetables and meat every day.So we are healthy.

邵司歪3326我的一日三餐英语作文 -
仲佳张19415209374 ______[答案] I'm XXX,I eat bread and milk in the morning,because it is very healthy.At noon I like to eat chicken,hamburgers and rice,they are so tasty.In the evening,I like to eat some fruit,I eat strawberry,bana...

邵司歪3326初一用英语写一份信介绍一日三餐都吃什么 -
仲佳张19415209374 ______[答案] Dear Miss Wang,I have bread and milk for breakfast .And beef ,cabbage and rice for lunch.My supper is rich.I have eggplants,greenbeans and mutton.What about you What do you usually have for your dinne...

邵司歪3326求关于(一日三餐应吃什么)的英语小短文50字左右 -
仲佳张19415209374 ______[答案] In the morning I alwasy eat at home.it's a good choice to have bread and milk for my Breakfast.Corn Bread is very nice.but it cost me 5 dollors. I ofen have my Lunch in the school.let mee eat American Lunch. I like eatmeat that comes from any poultry,...

邵司歪3326写一篇1日三餐的英语作文 -
仲佳张19415209374 ______[答案] Jim has breakfast at about seven. He usually has milk and eggs. For lunch he likes hamburgers and chichen.Sometimes he has some rice and vegetables.He has lunch at school from Monday to Friday. After school he goes home. So he always has ...

邵司歪3326如何写介绍别人一日三餐的英语文章 -
仲佳张19415209374 ______ we live happily every day,milk;s very delicious,meat and rice.Now I will tell you about my three meals,and eggs.In the morning.At noon;s meand my parents＂,we eat some bread,we eat fish ,it＂.In the evening,it＂,we have some meat and vegetables for supper; daily diet,what about yoursI have a good family

邵司歪3326用英文介绍一下你昨天一日三餐吃了些什么.要求不少于五句话 -
仲佳张19415209374 ______[答案] At breakfast,I ate some noodles.My mother is a good cook so the noodles taste delicious.I had rice and meat at lunch.Unlukily,the rice was raw.At supper,I was satisfied with some tasty fish and eggs.

邵司歪3326英语作文,急用!写一篇文章介绍你一天三餐各吃了什么,它们是否健康?字数50—60. -
仲佳张19415209374 ______[答案] In the moring,I always drink milk and have some bread.I think it's very good for my health.Then,in lunch I like having a banquet and eat as much as I can,though it's a bad habt.In dinner,sometimes I only consumer some fruit and vagetable or nothing to eat.I...

邵司歪3326用英语介绍你和你家人1日3餐吃什么,以及你和你家人喜欢和不喜欢的食物不少于八句话 -
仲佳张19415209374 ______[答案] My family just have three members and our favorite foods is different.We usually eat rice,noodles or others foods that called as Chinese food.But we have milk,eggs and bread in the morning.Because it is easy and quickly to finish.I like to eat noodles for...