菊花脑具有清热解毒的作用，可有效清除体内湿热之气及毒素。常用于治疗风热感冒、发热头昏等疾病，也能缓解肝火旺盛导致的目赤多泪、咽喉肿痛等症状，还可防暑清火。菊花脑还有平肝明目的功效，对肝脏健康有好处，能减轻肝脏负担，并可修复肝细胞。其中含有大量维生素a，有助于改善视力，减轻近视以及视物模糊等症状。菊花脑中含有黄酮类物质和挥发油，可明显扩张冠状动脉，增加血流量以及增强毛细血管抵抗力，有助于治疗和预防高血压、冠心病。菊花脑还有一定的杀菌功效，可抑制乙型链球菌、痢疾杆菌和金黄色葡萄球菌。\n

By 爱家爱娃爱美食

用料

• 菊花脑 二两
• 鸡蛋 2个
• 蘑菇 6个
• 六月鲜轻盐松茸酱油 5克
• 盐 2克
• 色拉油 一勺

做法步骤

1、食材准备

2、菊花脑摘去老叶，洗净备用。

3、蘑菇洗净切小块，鸡蛋打散

4、热锅，放入一勺色拉油

5、油热，放入鸡蛋液，

6、快速用筷子打散，大概8分熟盛出备用

7、锅里再放一点点色拉油，小火，放入蘑菇，慢慢煎一下，感觉蘑菇微微发黄，出水。

8、放入鸡蛋，快速翻炒

9、放入适量开水，大火。

10、大火烧开后放入5克六月鲜轻盐松茸酱油

11、放入菊花脑，不要盖锅盖哦

12、搅拌均匀，尝尝味道根据自己口味放一点点盐。

13、出锅啦！

小贴士

这个菜适合清淡口味。

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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