蘑菇网
夏天天气炎热,孩子吃饭怕没有胃口,孩子本来就比较挑食了,加上高温就更吃不下了,孩子不吃饭就怕营养不均衡,从而影响了发育。今天我要给大家推荐的是上桌秒光盘的蘑菇虾仁秋葵蒸蛋,这道菜不仅营养均衡,还鲜嫩可口,孩子会大口大口地吃饭!\n蘑菇中含有丰富的赖氨酸,能够增强人体的抵抗力,促进神经的修复、维持正常生理活动,有助于提高智力。虾仁富含蛋白质、锌、碘和硒,热量和脂肪较低。用虾仁制作的菜肴清淡爽口,易于消化,老幼皆宜。虾仁还有有益心血管健康、延缓衰老的功效。秋葵有缓解便秘、缓解疲劳、排毒养颜、补钙等功效。
By 瑗瑗baby 【豆果美食官方认证达人】
用料- 鸡蛋 3个
- 秋葵 1个
- 温水 120克
- 虾仁 40克
- 太太乐原味鲜特级酿造酱油 15毫升
- 豌豆粒 20克
- 料酒 1.25毫升
1、准备好材料
2、白蘑菇洗净后切成薄片,秋葵洗净后切成小段,虾仁抽去虾尾的虾线,豌豆粒洗净备用
3、鸡蛋磕入碗中,勺入1小勺料酒
4、用打蛋器把鸡蛋液打散开来
5、一个鸡蛋称入40毫升清水,3个鸡蛋则称入120毫升清水,搅拌均匀
6、鸡蛋液通过滤勺滤入深盘中
7、将盖上保鲜膜盖在深盘上,并用牙签在保鲜膜上轻轻扎一些洞
8、蒸箱里的水壶加入适量清水,以100摄氏度预热,把鸡蛋液放入预热好的蒸箱中层蒸15分钟
9、蒸至8分钟后,取出鸡蛋羹,放入虾仁、白蘑菇、秋葵和豌豆粒
10、把保鲜膜盖回盘子表面上
11、把蘑菇虾仁秋葵蛋放回蒸箱继续蒸7分钟
12、把蒸好的蘑菇虾仁秋葵蛋取出,去掉保鲜膜,淋入1大勺太太乐原味鲜特级酿造酱油即可
13、完成
14、近看
15、美味
小贴士1、蛋液里加入少许料酒可以去除蛋腥味\n2、蒸鸡蛋羹盖上保鲜膜,用牙签戳洞,这样保鲜膜才不会被吸到蛋液上,盖上保鲜膜可以防止蛋液呈蜂窝状\n3、待蛋液稍微凝固后才放入材料,这样食材就不会沉底去
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
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那欧诸3269甲状腺肿瘤可不可以吃蘑菇 - 寻医问药网 - xywy.com
袁保歪19380976828 ______ 甲状腺肿瘤可以吃蘑菇.蘑菇含有很多人体所需的营养成分,而且它的热量低,常吃也不会发胖,反而可以提高人体的免疫力,降低血液中的胆固醇含量,还可以有效地阻止癌细胞的蛋白合成,抑制癌细胞生长,甲状腺肿瘤患者是可以吃的.
那欧诸3269肝癌能吃蘑菇吗 - 寻医问药网 - xywy.com
袁保歪19380976828 ______ 肝癌病人可以吃蘑菇.蘑菇有如下作用:⒈提高机体免疫力:蘑菇的有效成分可增强T淋巴细胞功能,从而提高机体抵御各种疾病的免疫功能.⒉镇痛,镇静,其镇痛效果可代替吗啡肝癌病人多有不痛程度的腹痛,食用些蘑菇缓解腹痛有利.3抗癌蘑菇中含有一种毒蛋白,能有效地阻止癌细胞的蛋白合成.4通便排毒:蘑菇中所含的人体很难消化的粗纤维、半粗纤维和木质素,可保持肠内水分,并吸收余下的胆固醇、糖分,将其排出.肝癌病人多因长期卧床,可伴有不痛程度便秘,吃些蘑菇,可以在一定程度上防止便秘.