夏天天气炎热，孩子吃饭怕没有胃口，孩子本来就比较挑食了，加上高温就更吃不下了，孩子不吃饭就怕营养不均衡，从而影响了发育。今天我要给大家推荐的是上桌秒光盘的蘑菇虾仁秋葵蒸蛋，这道菜不仅营养均衡，还鲜嫩可口，孩子会大口大口地吃饭！\n蘑菇中含有丰富的赖氨酸，能够增强人体的抵抗力，促进神经的修复、维持正常生理活动，有助于提高智力。虾仁富含蛋白质、锌、碘和硒，热量和脂肪较低。用虾仁制作的菜肴清淡爽口，易于消化，老幼皆宜。虾仁还有有益心血管健康、延缓衰老的功效。秋葵有缓解便秘、缓解疲劳、排毒养颜、补钙等功效。

By 瑗瑗baby    【豆果美食官方认证达人】

用料

• 鸡蛋 3个
• 秋葵 1个
• 温水 120克
• 虾仁 40克
• 太太乐原味鲜特级酿造酱油 15毫升
• 豌豆粒 20克
• 料酒 1.25毫升

做法步骤

1、准备好材料

2、白蘑菇洗净后切成薄片，秋葵洗净后切成小段，虾仁抽去虾尾的虾线，豌豆粒洗净备用

3、鸡蛋磕入碗中，勺入1小勺料酒

4、用打蛋器把鸡蛋液打散开来

5、一个鸡蛋称入40毫升清水，3个鸡蛋则称入120毫升清水，搅拌均匀

6、鸡蛋液通过滤勺滤入深盘中

7、将盖上保鲜膜盖在深盘上，并用牙签在保鲜膜上轻轻扎一些洞

8、蒸箱里的水壶加入适量清水，以100摄氏度预热，把鸡蛋液放入预热好的蒸箱中层蒸15分钟

9、蒸至8分钟后，取出鸡蛋羹，放入虾仁、白蘑菇、秋葵和豌豆粒

10、把保鲜膜盖回盘子表面上

11、把蘑菇虾仁秋葵蛋放回蒸箱继续蒸7分钟

12、把蒸好的蘑菇虾仁秋葵蛋取出，去掉保鲜膜，淋入1大勺太太乐原味鲜特级酿造酱油即可

13、完成

14、近看

15、美味

小贴士

1、蛋液里加入少许料酒可以去除蛋腥味\n2、蒸鸡蛋羹盖上保鲜膜，用牙签戳洞，这样保鲜膜才不会被吸到蛋液上，盖上保鲜膜可以防止蛋液呈蜂窝状\n3、待蛋液稍微凝固后才放入材料，这样食材就不会沉底去

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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