补肾阴最好的季节
作者:美美家的厨房
土豆年糕,是我们老家春节里最火爆的小吃,和普通的糯米年糕不太一样,它是用土豆泥加上粘米粉一起揉制的,不粘牙,口感上比糯米线稿更扎实些~
馅料根据自己的喜好,做成咸甜口都可以,我尤其喜欢吃黑豆口味的,索性就喊“黑豆年糕”了。
![](https://p0.ssl.img.360kuai.com/t0194a8b29aa38c15cd.jpg)
五色对应五脏,黑色入肾经,黑豆则是“黑色食物”中最出色的一种。秋冬两季,也是滋补肾阳的好时节,适当多吃一些黑豆,可补养肾脏。
![](https://p0.ssl.img.360kuai.com/t01b1e71ddeefe332b4.jpg)
不仅营养好,其实在烹饪中,黑豆也是个优秀食材,味道清香,口感爽脆。
可能有人不喜黑豆那股豆腥,可以提前用水充分浸泡,即可去味,煮好后直接吃的话,可以用少许白糖腌制,吃着更香!
![](https://p0.ssl.img.360kuai.com/t01aa089920f1996d42.jpg)
黑豆做的糕点不多,冬天食欲好,吃啥啥香,夏天好不容易减肥成功了,这冬天可得好好保持啦,不然开春后又得减肥,累呀。
为了不饿肚子少长肉,这段时间美美可没少琢磨吃的,这款燕麦黑豆糕,看名字您就知道它有多优秀了,燕麦不必多说,是减脂健身人士的首选食物,它的饱腹感特别强,粗纤维丰富,吃上一点,一上午都不用担心饿肚子。
![](https://p0.ssl.img.360kuai.com/t01369c431b92512d81.jpg)
“鱼补肉补,不如豆补”,豆类是进补的最佳食材,豆类的品种很多,一日三餐,可以换着花样做,冬天是补肾的最佳季节,尤以黑豆为最佳,用黑豆和燕麦做成的这个糕点,既可以当早餐,又可以当点心,凉吃热吃都美味呢,冬天食欲好,消化速度快容易饿,孩子放学回家也可以随时当作垫肚子的小零食,最方便不过了!
![](https://p0.ssl.img.360kuai.com/t01d9ed176faf9a085b.jpg)
【燕麦黑豆糕】
食材:黑豆90克 糯米粉120克 燕麦170克
做法:
![](https://p0.ssl.img.360kuai.com/t013bb19b2ef23f0253.jpg)
![](https://p0.ssl.img.360kuai.com/t01eb28a9a5a811e1db.jpg)
![](https://p0.ssl.img.360kuai.com/t0148cecf6f5824fdbf.jpg)
黑豆清洗干净,提前用清水浸泡4小时以上,将泡豆的水也一起入锅,直接用煮粥键煮,40分钟左右即可(或用高压锅煮15~20分钟即可),煮好后再过滤出来,将水分稍微沥干,放凉。如果直接吃,拌上白糖就可以了。
![](https://p0.ssl.img.360kuai.com/t0192e67f56e076da43.jpg)
煮好的黑豆放如一个大盆里,倒入燕麦,混合均匀后再加入糯米粉。用手直接抓揉成团。
![](https://p0.ssl.img.360kuai.com/t01a5d8f003f8ed1221.jpg)
如果过滤得比较干,面团不好成型的话,可以将煮黑豆的水慢慢加进来,少量多次加水,能揉成团就可以了。
![](https://p0.ssl.img.360kuai.com/t01428c4c80c98b15b8.jpg)
放在撒了糯米粉的面板上,搓成长条状。
![](https://p0.ssl.img.360kuai.com/t01249a8803845265a6.jpg)
用切刀放在面团上稍微用力滚一滚,将面条团紧实点。
![](https://p0.ssl.img.360kuai.com/t016bef9ae16eecd72a.jpg)
切成不要太薄的片。
![](https://p0.ssl.img.360kuai.com/t011900f2cf6d107057.jpg)
蒸锅里放粽叶或者油纸,将黑米糕片摆在上面,大火蒸12分治法就可以啦。
稍微放凉,表面就不会粘连了,趁热吃软糯香甜,放凉后微微第阿哲点嚼劲,别有一番风味哟,当早餐吃,饱腹感超赞。
小贴士:
很多人说黑豆有豆腥味,用清水长时间浸泡就可以解决这个问题啦,浸泡时间至少四个小时,我一般都是泡一个晚上,特别容易煮发。
糯米粉的量能少尽量少,当然,糯米粉稍微多放点,口感会更好些,但如果您是要减脂的话,糯米粉只是起到一个粘连的作用,少放点,热量会更低。
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