冬补路上还要防另一只拦路虎

这只“老虎”就是气血虚

虚不受补，补了也白补！

气血虚更要用和缓之品调理身体

毛老师给这类人群推荐了两样宝贝

分别补气和养血

而这补气之品连小孩都可以用

足见其温和，而且味道较淡

也适合加入今天这道杀猪菜的汤汁里

赶快一起来看看吧！

冯坤

中国烹饪大师

点击视频查看详细做法和专家讲解△

主要食材

五花肉、酸菜、血肠、太子参

烹饪步骤

1

煎肉片

五花肉煮至八成熟，再中火煎至焦黄。

2

炖煮

热油炒酸菜至干香，放入五花肉，加水炖煮20分钟，再放入十几克太子参。锅中用胡椒粉、盐、白醋调味，最后放入血肠。

3

调蘸料

糊辣椒、葱蒜、蚝油、酱油、醋、香油调匀即可蘸食。

知识点

毛静 北京东城中医医院医师

太子参，温和进补，养护脾胃

补气的同时兼顾脾胃

（养身厨房）

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慕栋仇4426老年人的营养品 - - 哪些营养品比较适合老人吃? -
公谦荷13182932885 ______ 老人吃营养品,要根据身体的健康情况而定.比如:虫草,海参,燕窝,灵芝等都是适合老人吃的营养品.老人的平衡饮食很重要,鱼脂肪里所含的脂肪酸是促进大脑发达的最高物质,老人可以多吃鱼,对养生有好处.坚果里蕴含着丰富的维生素,老人多吃点坚果,可以起到滋补保健功效.奶制品和豆制品,含有大量的蛋白质,矿物质,可以强健骨骼.蜂蜜可以增强老人的抵抗力,对老年疾病有预防作用.(仅供参考)

慕栋仇4426中老年人吃什么补品最好 -
公谦荷13182932885 ______ 要视男女和身体虚实相补充啊!!!一般女士可以蜂王浆,男士西洋参(中性补品不燥热)

慕栋仇4426中老年人吃什么补品能增强抵抗力? -
公谦荷13182932885 ______ 1.五谷杂粮.在夏天每天必须吃一碗五谷杂粮,不仅对身体好,而且有美容的效果,可以保持皮肤的弹性,延缓衰老.五谷饭、杂粮包和全麦食品都可以多食,可以增强新陈代谢的能力,调节人体免疫系统.2.蜂胶.蜂胶能提高人体巨噬细胞吞...

慕栋仇4426最适合中老年人的保健品有哪些? -
公谦荷13182932885 ______ 可以试试亚麻籽油类的保健品!市场上的亚麻籽油品种繁多,有一种亚麻籽油产品凭借着优质的品质、显著的疗效备受好评,它就是“己所欲”亚麻籽油维生素E软胶囊.“己所欲”亚麻籽油维生素E软胶囊具有以下功效:1.富含α-亚麻酸(Ω-3),2.添加维生素E 双重抗氧化3.蓝帽子认证4.其他功能维护心脑血管健康、使挤夫柔软有弹性、调节自身免疫力、减轻过敏反应、改善器官组织发言等功能.总而言之非常好的一款产品!

慕栋仇4426最适合老人吃的营养品有哪些?
公谦荷13182932885 ______ ①植物性滋补品有:红参、别直参、杜仲、山药、西洋参、胡桃仁、龙眼肉、银耳、当归、何首乌、枸杞子、黄芪、党参、白术、菟丝子、黑豆、芝麻等.其中胡桃仁、龙眼肉、银耳,既是补益食品,又是药补之品,补力甚佳. ②动物性滋补品有:羊肉、狗肉、牛肉、龟肉、甲鱼、兔肉、麻雀、鹿茸、蛤蚧、海参、阿胶、黄鳝、虾、鸽蛋、鸡蛋等. ③中成药补剂有:鹿茸片、参鹿补膏、全鹿丸、海马补肾丸、附桂八味丸、参茸补丸、人参鹿茸丸、龟龄集、二冬膏、洞天长春膏、十全大补膏、八珍丸、青春宝、双宝素、琼玉膏、西洋参口服液、参参口服液等.

慕栋仇4426老人买什么补品吃最适合 -
公谦荷13182932885 ______ 煲汤是最好的了.多用黑色菌类煲(木耳,茶树菇==).水果最好磨成泥在给老人吃.像给小孩吃的一样. 最好是让他有个好的心情,老人喜欢胡思乱想这对身体健康是不好的.给他找点可以做的/想的事 温和的 如西洋参,黑木耳等.最好是西洋参,不过要是有寒性病就不能吃了.

慕栋仇4426老人补品买哪些好?
公谦荷13182932885 ______ 老年人千万不要让自己的身体一直处在不良的环境中,又没能好好的进行调理,让自己的身体一直在走下坡路.而我们现在所要做的就为大家介绍一种调理老人身体的饮食方法,这么一种食物并不是昂贵的药品,就也可以达到调理的功效我们现...

慕栋仇4426哪些补品适合老年人食用?
公谦荷13182932885 ______ 脑白金,红桃K.省钱又实用的就是大红枣.

慕栋仇4426有什么补品或保健品适合中老年人吃的有降血压,健胃,增强睡眠等等?
公谦荷13182932885 ______ 深海鱼油、卵磷脂降血压,降血脂.核桃粉健胃增强睡眠还补钙.