作者：小百111

山西是一个面食大省，在2007年被中国烹饪协会定为中国的面食之乡

这里光叫的上名字的面食就280多种，除了最常吃的白面还有莜面，红面，荞麦面，豆面 这些粗粮面都可以和白面很好的结合，做成丰富多彩千变万化的面食。

今天我给大家分享的就是莜面家族，我平时也是特别喜欢吃莜面 莜面的做法变化多端，有好几种形状也有好几种吃法。

莜面的形成

莜面是由燕麦粒制作成的

磨粉就是燕麦粉。制作成各种千变万化的莜面美食

可以搓成莜面鱼，也可以卷成莜面靠姥姥（下图）莜面栲栳栳是中部的叫法，北部也叫莜面窝窝（大同又叫块垒，内蒙地区也经常吃）内蒙部分地区，比如说呼和浩特，包头祖辈都是由山西迁移过去的，所以内蒙古有些地区的饮食和山西是完全一样的。比如说这个莜面栲栳栳（莜面窝窝）

还可以做成莜面条，或者做成好吃的莜面粗粮大蒸饺！这个我妈妈经常给我做！每一个都很赞

莜面窝窝

吃法

这个莜面窝窝最好的吃法就是蒸好用来浇上西红柿卤，特别的好吃！！绝了

莜面栲栳栳的制作过程

活好莜面团之后，取下一小块，擀成扁片状！然后用手指头轻轻一挑 就形成了一个莜面窝窝的形状！以此类推！就做好啦！

莜面栲栳栳网上也有卖。

这次的520东方甄选山西行 

带货的莜面鱼鱼也是受到了全国网友的好评

某音上好多全国各地的网友都买来了品尝。

东方甄选的董宇辉

现场也跟着师傅也学着做了一次莜面栲栳栳哈哈

天气热的时候简单的凉拌个莜面条个各种蔬菜搭配在一起都不错，都特别的好吃。

除此之外还可以做成土豆片栲栳栳

这个也是从小到大我们都有在饭店吃的一道菜！炸过的酥酥脆脆呢土豆片莜面窝窝 炒在一起 加入干辣椒，香菜，等等调料撒上芝麻 很好吃

莜面鱼鱼制作过程

这里借用一下网络上的莜面鱼鱼制作方法！

一定要用开水哦！用开水活好莜面面团之后，从面团上扣下一点面块，用手心手掌搓成鱼的形状！然后上火蒸！蒸好的莜面鱼，炒着吃做汤吃都很不错

莜面鱼鱼口感主打一个q弹劲道

莜面鱼鱼吃法众多

我本人最推荐可以用最经典好吃的西红柿卤做成番茄烩鱼鱼！这个真的绝

也可以青椒肉丝爆炒！也可以凉拌

平时我最喜欢西红柿烩鱼鱼了。也就是番茄汤，绝了！这个饭店都有做。冬天热乎乎饿来一碗特别的舒服！

莜面条

莜面条的做法也是很多种可以蒸着吃，凉拌着吃，还可以炒着吃

下面这个就是凉拌莜面炒莜面条

夏天到了，擦掉黄瓜丝，和莜面条搭配起来，清脆爽口的黄瓜丝加爽滑的莜面条绝了！

凉拌菜

凉拌菜放一点莜面条，也很好吃。有菜有主食，凉拌的时候加一点生抽，盐，醋，辣椒，蒜，简简单单的几样调料就可以拌的特别好吃，

凉拌菜里面的莜面条弹弹的特别爽滑！

搭配很多蔬菜比如说紫甘蓝呀，油菜呀，西兰花呀，菜花呀很适合夏天吃！

莜面条网上也有卖，这个东西平时蒸上也特别的好吃！大家可以去买买看哦！

莜面的营养价值

莜面作为一种粗粮，是低gi低脂肪的优质碳水来源。

它的蛋白质含量也要吃普通白面，大米高

升糖指数要比白米，白面升糖低，所以特别适合减脂期和孕妇控糖吃！而且饱腹感很强！晚上就不建议吃太多啦！

阅读更多方便面/粉精彩内容，可前往什么值得买查看

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聂肿审1843法香原产哪里有哪些叫法 -
姚路蝶13161191618 ______ 法香又叫欧芹、法国香菜 巴西利 荷兰芹 旱芹菜 洋香菜 欧芹 洋芫荽 本种子为立性麝香味百里香,香味较英国百里香浓.叶为深绿色至深青绿,小而尖,茎分枝茂盛,为木质花小淡紫色至白色,有浓郁芳香. 用途 叶片可结合各式肉类、鱼贝类料理,泡茶能帮够助消化、消除肠胃胀气并解酒,浸剂中加蜂蜜可治痉咳、感冒和喉咙痛.泡澡亦有舒缓和镇定神经之效,提炼精油有杀菌作用,并可加入雀斑膏制作,具有消除雀斑、修复老化皮肤,亦可制作香皂和漱口水的材料 栽 培 : 日照充足通风良好,排水良好的沙质壤土或土质深厚壤土为佳.种子直播,每穴3-5粒,株高5CM时须疏苗,以利生长.株高18CM时可撒肥料,让叶子及茎干充分生长,植株过于茂盛时可稍加修剪枝叶,有助于生长

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聂肿审1843香菜和盐须有什么不同 -
姚路蝶13161191618 ______ 香菜和盐须菜其实就是一个品种菜,只是有的地方叫香菜,有的地方方言叫盐须菜,香菜和盐须没有什么不同,就像我们叫外婆而有的地方叫姥姥一样的.

聂肿审1843香菜 为什么这么多地方都是喊做Yansui,跟它的学名芫荽是一样的 -
姚路蝶13161191618 ______ 香菜只是北方地区的俗称,学名叫芫荽,南方地区对这种菜说学名 你的拼音没有错. 说这是方言的,没啥文化,请忽略.

聂肿审1843糖尿病可以吃香菜吗?
姚路蝶13161191618 ______ 不可以.

聂肿审1843方言叫檐荽普遍话叫什么 -
姚路蝶13161191618 ______ 是不是菜名:芫荽.也叫香菜.芫荽才是真正的说法,大部分人都喜欢叫香菜 扩展资料详见百度百科香菜 http://baike.baidu.com/view/30658.htm

聂肿审1843芫水和香菜是一种菜吗 -
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姚路蝶13161191618 ______ 《汉语大词典》载:[胡荽],亦作 ' 胡荽 ' ,俗称 “ 香菜 ” .[1]《新华大词典》载:[胡荽]芫荽(yán suí),俗称 “ 香菜 ” .[2] 如今世人所吃的香菜,即古代所说的...

聂肿审1843想学炒菜 ,但一些炒菜的调料都叫不出来(一种东西有好几种叫法).比如说地瓜粉又叫淀粉,生抽 等等一些 -
姚路蝶13161191618 ______ 首先是最重要的盐和糖 糖有冰糖、沙糖、绵白糖 其次就是酱油和醋 酱油又分老抽和生抽 再细分的话 有凉拌酱油、炒菜酱油、炖菜酱油、蒸菜酱油、腌制酱油等 醋也有陈醋、香醋、白醋、饺子醋等 酱也很重要 有甜面酱、豆瓣酱、黄酱、蒜蓉...

聂肿审1843巴西里碎是什么 -
姚路蝶13161191618 ______ 应该是巴西里末,那是香芹.香芹 (学名 Petroselinum crispum、英语 parsley、法语 parsil),又名巴西利、洋香菜、欧芹、洋芫荽,是一种蔬菜.伞形科欧芹属的二年生草本.原产地中海沿岸. 可以作成炒菜用的粉