作者：本本大人

35岁以后我已经很少长痘痘了，35岁之前我一直在抗痘…零星的痘痘会伴随作息和饮食不规则爆发，虽不多，但是这种零星的也很烦！现在脸上是不长了，但是头皮还是会有，而且多发后，还会导致脱发，总是忍不住想要抠，抠破结痂，又想抠，忍不住…之前都不太在意，最近开始特别在意，因为头发真的掉的厉害，感觉解决，两周后的现在！分享一下自己的解决方法…

总结了几个让我长痘痘，但是又欲罢不能的食品…

1:瓜子，洽洽海盐瓜子是真的好吃，我现在家里还囤了至少十包，真的好吃，吃多了上火，容易发胖的同时就伴随着痘痘的发生

2:奶茶咖啡和各种冰淇淋和饮料这些饮料含糖高，还有乳制品，都容易导致油脂分泌旺盛，引发痘痘！具体原理不用多说了，记得这些要少喝！

3:火锅烧烤和辛辣油腻：大量的刺激食物，油脂的摄入，每次吃完就会在鼻子上或者某个部位长几颗痘痘…

了解了原因后，尽可能的忌口，非常还款！茶换成了三得利乌龙茶各种无糖茶饮料和自泡的菊花茶…

看着卡包里面将要过期的各种奶茶和星巴克券，有点头疼

接下来，就要开始有针对性的 搞定头上的痘痘了，首先外用是关键，首选药用洗发水，常见的有采乐的酮康唑洗剂，和二硫化硒洗剂，这里还是推荐二硫化硒，能够更好的均衡头皮油脂…

注意事项：价格过高，当然比采乐还是便宜，100ml一般十多块钱…着实不便宜

1:一周使用两三次，频率不要过高，否则头皮会更干涩，头屑会更多…

2:需要洗发水后使用，洗净后轻柔揉出泡沫，静至在头皮2-3分钟，也可以20-30分钟做头膜护理…

3:一般每次10ml，一瓶也就用个十多次，还是要长期持续使用的，另外货比三家，团购买药平台性价比最高…，认准2.5%的有效添加…

平替品：

选择一些含有同样成分的洗发水…400ml价格和100差不多，平替使用，具体有效含量不清楚，但是除了二硫化硒还添加了壳聚糖和银，都是有效成分，看起来还是很能打，作为替代品使用，yyds！

还有就是：

一些外用的祛痘精华，比如大水滴等等，上下悬浮，含有炉甘石，氧化锌或者和一些收敛成分，很管用，睡觉的时候点在头皮的地方或者痘痘的地方…

同时，口服维生素b6、b2等，由外到内双管齐下…这样，真的很有效，目前我的头皮已经没有新发了，头屑也少了很多…

最后，如果戴银饰品，还是建议使用这类洗发水的时候把戒指项链取下来。

否则就会变黑变暗…

阅读更多洗发水精彩内容，可前往什么值得买查看

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篇一：有同样头皮长痘痘的家人么？

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