俗话说：一日之计在于晨，很多朋友会着重去准备早餐从而忽视了午餐的饮食，午餐也是宝宝们成长学习过程中必不可少的能量来源，早餐的质量要好，午餐的营养搭配同样不容忽视。这次准备了三道下饭美味的午餐便当，轻松解决午餐吃啥的世纪难题，想吃什么就安排上，无需再为吃啥犯愁。经济实惠颜值高，挑食的宝宝也很爱。
米饭搭配也非单一的白米饭，而是选用了营养价值极高的紫米、红米、藜麦做融合，既可以提高午餐的美味度，还可以增加宝宝的营养摄入量，一举两得。简单又健康，打包成便当也很适合上班族带饭！
01
菌菇蒸鸡/红米饭
食材：大鸡腿/1个、干香菇/6个、红枣/两颗、虫草花/20g、生姜片/两片、生抽/2勺（约10g）、枸杞/5g、盐/1勺（约2g）、玉米淀粉/2勺（约10g）、红米饭/1份
熟练耗时：30分钟（不含腌制时间）
工具：蒸锅
图文步骤
1.把鸡腿去骨后切成小块。
2.加入生姜片、盐、玉米淀粉、生抽，抓捏均匀腌制15分钟。
3.干香菇提前泡发后切成薄片，红枣去壳切片。
4.虫草花放入盘中，加入腌制好的鸡肉块、香菇、红枣。
5.放入电蒸锅中，蒸20分钟。
6.最后撒上枸杞装饰，烫点蔬菜搭配红米饭一起吃。（Tips:红米饭做法：红米150g，大米50g，清水450g，把这些食材放进电饭锅里，按煮饭键就可以了）
菌菇和鸡肉我们习惯用它们煲汤，其实做成蒸菜，口感更有别种风味，拌饭吃也是特别绝，鸡肉鲜嫩多汁，菌菇营养丰富，再加点红枣枸杞，营养一锅端。备上一碗红米饭搭着吃，越嚼越香！
02
浇汁土豆鸡翅盖饭/小米南瓜藜麦饭
食材：鸡中翅/6只、土豆/1个、盐/1勺（约2g）、黄冰糖/10g、料酒/1勺（约5g）、老抽/1勺（约2g）、生抽/1勺（约5g）、蚝油/1勺（约2g）、小米南瓜藜麦饭/一份
熟练耗时：30分钟（不含腌制时间）
工具：不粘锅
图文步骤
1.鸡中翅用厨房剪对半剪开成小块；加入盐、料酒抓捏均匀腌制15分钟。
2.土豆去皮滚刀切小块。
3.热锅少油，放入土豆块，中火煎至土豆焦黄盛出。
4.锅中补入少许油，放入鸡翅，中火煎至鸡翅两面微黄。
5.放入黄冰糖，炒至冰糖融化。
6.把生抽、老抽、蚝油提前混合成酱汁，加入酱汁，翻炒均匀上色。
7.再加入土豆块，继续翻炒。
8.加入一碗温水，加盖中火煮约10分钟，揭盖大火收汁就可以出锅了。
9.撒上白芝麻装饰，烫点蔬菜，搭配藜麦饭一起吃。（Tips:小米南瓜藜麦饭做法：小米30g，藜麦20g，大米150g，南瓜丁50g，清水400g，把这些食材放进电饭锅里，按煮饭键就可以了）
卖相的色泽看着便特别诱人，鸡翅裹满酱汁，焦香入味，堪称下饭的小能手，土豆软糯清香，搭配营养丰富的藜麦饭，口感特别在线，端上桌立马就扫光。
03
咖喱椰浆牛肉饭/紫米饭
食材：牛里脊肉/200g、土豆/两个、胡萝卜/半根、洋葱/50g、咖喱/50g、生抽/2勺（约10g）、老抽/1勺（约2g）、椰浆/200g、紫米饭/一份
熟练耗时：45分钟
工具：不粘锅、小汤锅
图文步骤
1.把牛肉切成小方块，冷水入锅，煮出浮沫后捞出冲洗干净备用。（Tips:牛肉需要选择牛里脊部位，口感才不会柴）
2.土豆、胡萝卜、洋葱切成小方块。
3.热锅少油，放入洋葱翻炒出香味后，加入土豆块和胡萝卜块，翻炒均匀。
4.加入牛肉块，加入生抽、老抽、咖喱，翻炒均匀。
5.加入一碗温水，加入椰浆。（Tips：加入少许椰浆，味道会更浓郁，也会有股奶香味）
6.加盖，中火煮25分钟，揭盖大火收汁就可以了。
7.出锅后烫点蔬菜，搭配紫米饭一起吃。（Tips:紫米饭做法：紫米150g，大米50g，清水450g，把这些食材放进电饭锅里，按煮饭键就可以了）
咖喱牛肉也是很多朋友都会做的家常菜，加了椰浆之后，口感更上一层楼，汤稠味浓，每一口都很满足，紫米饭自带香甜，软糯细腻，搭着吃饱腹又健康，还特别营养！
午餐便当这样做，简单快手又营养，有菜有肉又有饭，照着做出锅太香了。
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傅薇饼3425怎么做一顿食材易得,做法简单的午餐 -
卫胥伟13475949868 ______ 你好!你这个问题不好解决,原因是因为不知道你喜欢吃什么,还有就是有什么要求没有! 所以,我只能先给你推荐一种我自己喜欢的简单易得,做法简单的午餐做法! 电饭煲午餐,材料很简单,且营养均衡. 材料:甜玉米粒50克(用手抓一...
傅薇饼3425一些美味,简单 的便当怎么做.
卫胥伟13475949868 ______ 紫菜包饭加香肠
傅薇饼3425懒人便当饭的做法,懒人便当饭怎么做好吃,懒人 -
卫胥伟13475949868 ______ 主料:米饭1碗、鸡蛋1个; 辅料:无无 懒人便当饭 1 要吃的米饭准备好,吃多少准备多少哟 2 鸡蛋一个,用纸裹好,装在便当包里面(本来打算是蛋炒饭的,突然灵光一闪,就想到了这吃法= =) 3 第二天在微波炉叮午餐的时候,鸡蛋打在饭上,中火叮3 4分钟的样子(我是叮了6 7分钟的样子,除了蔬菜我只吃完全熟透的荤食额) 4 叮好了,没有一点蛋腥味的,可以和带的菜一起拌着吃
傅薇饼3425如何做简易便当? -
卫胥伟13475949868 ______ 最简单的,不是很复杂:试试! 便当是三明治的话,简易的方法: 准备: 切片面包、火腿、生菜、沙拉酱或着卡夫奇妙酱、炸好的鸡腿块. 制作: 一片切片面包上面放好一片生菜,上面放一片火腿或炸鸡块,上面涂好酱,再放一片生菜,最后盖上一片面包.然后把突出来的生菜处理掉,用锯齿刀沿正方形的面包片的对角线切开,即可作好2个三明治.再可换一不同馅的即可组成美味的三明治便当. 注意: 用刀切的时候一定要用带锯齿的刀刃才可以切到完好,否则平滑的刀刃切不好的.
傅薇饼3425老妈让俺掌勺,做今天的午餐,可是俺不会!求简单美味的午餐(做法),材料要容易找哦~ -
卫胥伟13475949868 ______ 糖拌黄瓜,很清新的问道. 就是白糖凉拌黄瓜.在超市买两个皮蛋,换来拌着吃.凉菜就2个了. 再来个热菜.炒个肉丝,或者什么的.你喜欢决定吧. 汤就三鲜汤嘛,平菇,市场有洗净切好的,自己去买根火腿肠,买美好的吧,品牌不错. 在把鸡蛋打成糊状,最后淋在汤里,定型就可以装碗. 都是很简单的菜. 略有不懂,问下你老妈吧,她肯定告诉你.祝你们迟到可口午餐.
傅薇饼3425用蛋怎么做简易的午餐 -
卫胥伟13475949868 ______ 向你推荐一款一人份的既简单味美,又制作迅速,以蔬菜为主营养丰富的午餐: 简单备料:(需要准备一些现成的食品,一人份),比如面包片,火腿肠,鸡蛋一个,黄瓜,西红柿各一个,生菜一小棵,萨拉酱,冬瓜一小块,鱼丸四粒,虾干几...
傅薇饼3425自制午餐便当食谱 -
卫胥伟13475949868 ______ 平时给我老公的便当就是前一天的剩菜 囧 其实你想吃什么就带什么呗,只要别是绿叶菜就行了,绿叶菜过夜了对身体有害.像我老公如果中午想吃绿叶菜,我就当天早上给他弄.
傅薇饼3425简单午餐怎么做 -
卫胥伟13475949868 ______ 【简单午餐的做法】 用料 即食燕麦 适量 苹果 一个 蔓越莓干 适量 纯牛奶 一瓶 简单午餐的做法 1. 很简单的.保温壶放入即食燕麦加开水.开水和燕麦一样高度就好了!泡几分钟. 2. 泡的时候.我去吃早饭.吃好后.往燕麦里面.加一瓶纯牛奶.加一个苹果切丁.蔓越莓适量.带到公司中午吃.味道棒棒哒. 小贴士 保温壶先用开水烫会.保温效果更好. 我用的是即食燕麦.泡几分钟开水就可以使用了. 生燕麦的话需要先煮几分钟. 可以随便加什么水果.坚果.自己喜欢就好.
傅薇饼3425冷食午餐便当的家常做法怎么做好吃 -
卫胥伟13475949868 ______ 主料:龙须菜100g 午餐肉25g 辅料:油 适量 盐 适量 白芝麻 适量 蒜蓉 适量 操作步骤反馈1.龙须菜洗干净2.再去老梗,撕去外衣3.锅里加入姜片烧开水4.加入龙须菜焯熟,捞起5.午餐肉,切片6.煎午餐肉7.准备的蒜蓉8.放凉后的龙须菜加入少量盐、糖、生抽、麻油9.再加入蒜蓉和白芝麻拌匀10.吧煎好的午餐肉切丁,放在龙须菜上,再撒上一些白芝麻即可
傅薇饼3425简单美味的午餐食谱 -
卫胥伟13475949868 ______ 买即食(就是家热水就可以吃的那种)的黑芝麻糊和即食的麦片混合加冷水放入微波炉高火1分钟·!! 很好味的!还很有营养·
