本文转自：光明网
“富贵包”不仅影响体态，也会引起颈部疼痛。常练习4个动作，有助于缓解“富贵包”：①食指轻推下巴使头部后移，做3—4次；②双臂扶门框，身体向前，拉伸肩部肌肉，保持2—3秒；③手臂向后推，保持2—3秒后双臂上下运动10次；④双手用力压枕部，同时颈部发力对抗手部力量，持续5—10秒。
来源：江苏警方
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庞贡趴3494消除富贵包最有效的方法 - 全科 - 复禾健康问答
堵凤凤13144823700 ______ 其实富贵包是民间对于一种体态不良的俗称.富贵包其实还有一个可怕的名字,又叫做夺命包,从这个名称上可以听出来,这个富贵包绝不是什么好的东西,而且是非常的危险的.富贵包在后背上部颈胸交界处,也就是在第七颈椎和第一胸椎有凸出的硬包块,“富贵包”越大就表示越严重.一般可以,针灸,按摩,方多好贴,外敷处理.一般的情况下,富贵包往往会引起肩膀颈椎紧张僵硬、更多的是脖子背部酸痛不适.富贵包的形成也不是一两日的时间.富贵包日积月累,再加上不良的动作、习惯等原因引起的.①平常要多注意运动.②不要老是低着头看电脑或者是看手机.③多运动,时不时的要把头仰起来.
庞贡趴3494怎样可以去掉富贵包 -
堵凤凤13144823700 ______ 建议白天多做一些抬头仰头之类的动作,晚上再使用护脊床垫,护脊床垫头部是斜面的,可以用来矫正颈椎和腰椎的. 请参考下面的视频.
庞贡趴3494脖子后面长个富贵包,应该怎么治疗 -
堵凤凤13144823700 ______ 一般针对富贵包的话,首先要纠正一些不良的体态,比如不要长时间低头工作,其次是要辅助一些针对的运动锻炼,多活动活动脖子,之后再加上,方多好贴,外敷,或者拔罐、刮痧等方法.
庞贡趴3494颈椎有个富贵包怎么办,走路背都是驼的 -
堵凤凤13144823700 ______ 走路的时候不要驼着背,驼着背的话很容易有富贵包,平时用电脑和写字时注意坐姿,要把脖子坐直了,以免造成颈椎变形引起的富贵包,坐着时经常做下仰头的动作,不要快速的仰,慢慢的往上仰,可以,方多好贴,或者艾灸.看电视要少.用电脑的时间也要少.