大热的天，是不是不想做菜？那就试试这道五分钟就可以上桌的快手菜，减脂、解腻。

By 孩妈美食    【豆果美食官方认证达人】

用料

• 圆生菜 350克
• 蒜 4瓣
• 干辣椒 4个
• 生抽 2勺
• 米醋 1勺
• 糖 1小勺

做法步骤

1、准备所需食材

2、球生菜去掉根部，掰下菜叶清洗干净捞出控水

3、用手撕成小块

4、大蒜去皮剁成碎粒

5、干辣椒剪成细丝，去掉辣椒籽

6、锅中加油，放入花椒粒，炸至变色捞出不用

7、碗中放入蒜碎、辣椒丝、芝麻，烹入热油激发蒜香

8、加入2大勺六月鲜零添加特级鲜生抽

9、一大勺味达美糯米香醋

10、最后加一小勺糖中和酸味，调和均匀

11、调好的料汁倒入生菜中拌匀即可

12、咸鲜微辣，酸爽脆嫩

小贴士

手撕的生菜边缘不规则，更容易吸收汤汁，味道更佳。花椒炸至变色即可，不要炸糊，炸糊后椒油口感会发苦。

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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