对于全民健身这件事，刘教练配享太庙。疫情后，越来越多的人开始意识到减肥要通过健康的方式。节食和减肥药虽然能够快速“见效”，可是它的副作用可远不止影响大姨妈一点。于是，健身减肥和合理膳食就成为了大家的首选。现在很多app可以帮助记录饮食和规划训练，只需要花费十几块会员费就可以解锁专属的训练计划。同时，在一些视频平台上也可以找到许多颇有成效的健身教程。缺少督促、找不到合适的发力方式导致的腰痛、肌肉代偿、看不到肉眼可见的效果……着实很打击积极性。是了，大部分想健身的人还是倾向于选择健身房的。这就涉及到两个问题，一个是觉得费用比较高，另一个是……懒！！！花好几千甚至上万办的年卡，一共去过两次，第一次是买卡那天，第二次是转卡那天……更关键的是，最近真的有很多健身房在跑路啊！！那，我们该如何选择健身房（带185黑皮身材就像比伯侯那种）呢？把健身时间安排到一天的时间表里，中午午休或者下班早就去！你想想忽悠办卡的是不是都是什么5000的卡只卖1000、开业大酬宾啥的……这行话就是预售，跑路率较为大。有的预售健身房甚至器材都是租的，房租也是短期租约，就等着你上钩。因此我们最好选择可以按次缴费，或者是无论几次单次价格都差不多的那种。开业时间太短的后面形势不稳，开业时间太长的有可能面临关门。术业有专攻，很多专业性很好的老师不擅长销售，而当老师背负起业绩压力，那教学重点也会有所偏移。虽然tinder上有很多的油腻教练，可是对于健身这件事儿来说，还是有个专业的人来把关比较好。比如很多人做平板支撑容易腰疼、比如很多男生只练胸肌不练背肌、比如一些人在练a动作时会感觉c部分很酸痛等，都是由于没掌握正确方式。因此在上团课或者自己练习之前，最好还是选择教练来帮助你熟悉身体、规范动作和发力位置，别怕花钱。我们同事斥资20000巨款办了**中心的健身卡，据她表示，这里边儿有19800是高端相亲费。是了，酒店健身房会偶遇梅西，谁能保证在其他地方不会偶遇比伯侯呢？首先是学历谈吐，如果你能找到所学专业为相关的，那真是物超所值，减肥、怀孕等时期都可以用ta，如果再加上谈吐不油腻有内容的话，恭喜你定下ta！其次是从业证件，在行业内有四大证的说法，是包含了：美国国家运动医学会NASM、美国体能运动协会NSCA、美国运动医学会ACSM、美国运动委员会ACE。当然，证书不代表一切，可是如果教练拥有高含金量的证书，也就证明了ta个人的学习能力、对健身事业的重视程度、上进心程度以及专业储备。然后是加分项了，可以看一下ta是否与知名运动品牌有合作，比如耐克、阿迪达斯这种，他们认证的教练储备全国也就二百名，有保障。最后，祝愿姐妹们都能找到自己心仪的健身房，不跑路有帅哥的那种。 ","gnid":"9c02d2a6f90fae3ba","img_data":[{"flag":2,"img":[{"desc":"","height":"80","s_url":"https://p0.ssl.img.360kuai.com/t0182a98fd2cbd8f754_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0182a98fd2cbd8f754.gif","width":"900"},{"desc":"","height":"889","title":"","url":"https://p0.ssl.img.360kuai.com/t01a4f8f8f13b8e9e42.jpg","width":"650"},{"desc":"","height":"814","title":"","url":"https://p0.ssl.img.360kuai.com/t012521fa4e5ea66fc4.jpg","width":"610"},{"desc":"","height":"1299","title":"","url":"https://p0.ssl.img.360kuai.com/t0185d81278f4abfae5.jpg","width":"976"},{"desc":"","height":"1418","title":"","url":"https://p0.ssl.img.360kuai.com/t01fe5ad34d231c4e10.jpg","width":"1080"},{"desc":"","height":"1349","title":"","url":"https://p0.ssl.img.360kuai.com/t01b231ec7bd4f88695.jpg","width":"1080"},{"desc":"","height":"1439","title":"","url":"https://p0.ssl.img.360kuai.com/t010cc59e0c0668f4d9.jpg","width":"1080"},{"desc":"","height":"441","title":"","url":"https://p0.ssl.img.360kuai.com/t01b7d67fb1b73bb96a.jpg","width":"972"},{"desc":"","height":"441","title":"","url":"https://p0.ssl.img.360kuai.com/t012dc45ff8ae0fa644.jpg","width":"972"},{"desc":"","height":"1430","title":"","url":"https://p0.ssl.img.360kuai.com/t01d95a73d4501bf2f0.jpg","width":"1080"},{"desc":"","height":"441","title":"","url":"https://p0.ssl.img.360kuai.com/t01bb731aab8db3529d.jpg","width":"972"},{"desc":"","height":"441","title":"","url":"https://p0.ssl.img.360kuai.com/t016247c59fce5df72b.jpg","width":"972"},{"desc":"","height":"441","title":"","url":"https://p0.ssl.img.360kuai.com/t01456f6d5343b07399.jpg","width":"972"},{"desc":"","height":"1097","title":"","url":"https://p0.ssl.img.360kuai.com/t01a19b316becdc85d8.jpg","width":"1080"},{"desc":"","height":"441","title":"","url":"https://p0.ssl.img.360kuai.com/t0173eed9ee6d458ede.jpg","width":"972"},{"desc":"","height":"1016","title":"","url":"https://p0.ssl.img.360kuai.com/t012ece344300e1ad84.jpg","width":"1080"},{"desc":"","height":"441","title":"","url":"https://p0.ssl.img.360kuai.com/t014425c5b622e15cb5.jpg","width":"972"},{"desc":"","height":"975","title":"","url":"https://p0.ssl.img.360kuai.com/t01bc79bdf0eccc7e66.jpg","width":"1080"},{"desc":"","height":"425","title":"","url":"https://p0.ssl.img.360kuai.com/t018cf85e12caa4f29e.jpg","width":"900"},{"desc":"","height":"198","s_url":"https://p0.ssl.img.360kuai.com/t01702584d14622ac93_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01702584d14622ac93.gif","width":"620"},{"desc":"","height":"300","s_url":"https://p0.ssl.img.360kuai.com/t0128ff5211e435e102_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0128ff5211e435e102.gif","width":"620"}]}],"original":0,"pat":"art_src_3,fts0,sts0","powerby":"hbase","pub_time":1691570760000,"pure":"","rawurl":"http://zm.news.so.com/0abda326f06267370217c54ee3dfd358","redirect":0,"rptid":"2b538c7bbacce123","rss_ext":[],"s":"t","src":"时尚COSMO","tag":[{"clk":"kfitness_1:健身","k":"健身","u":""},{"clk":"kfitness_1:健身房","k":"健身房","u":""},{"clk":"kfitness_1:配享太庙","k":"配享太庙","u":""},{"clk":"kfitness_1:阿迪达斯","k":"阿迪达斯","u":""}],"title":"花2W办的健身卡，让我偶遇了比伯侯
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